Tue 15th Oct 2019 at 3:00pm by cjbviolin
Run > General
-
Time
51:59
-
Miles
2.04
-
Min/mi
25:29
-
Pacing
76%
-
WAVA
23.56
-
Stride(cm)
58
-
Cals
127
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:34(23:34/m) 63cal 2.55/4.07mph
2) 1m - 27:38(27:38/m) 62cal 2.17/3.21mph
3) 0.04m - 47(19:06/m) 2cal 3.14/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.11 |
2:00 |
2:00 |
17:44 |
114 106-120 |
0.21 |
4:00 |
2:00 |
21:02 |
109 100-118 |
0.29 |
6:00 |
2:00 |
24:26 |
110 92-120 |
0.36 |
8:00 |
2:00 |
28:14 |
107 100-124 |
0.43 |
10:00 |
2:00 |
30:37 |
105 102-110 |
0.52 |
12:00 |
2:00 |
22:02 |
108 100-120 |
0.60 |
14:00 |
2:00 |
25:24 |
108 96-120 |
0.66 |
16:00 |
2:00 |
33:09 |
117 112-120 |
0.74 |
18:00 |
2:00 |
24:12 |
111 106-120 |
0.83 |
20:00 |
2:00 |
21:40 |
109 106-116 |
0.94 |
22:00 |
2:00 |
18:41 |
110 108-116 |
1.02 |
24:00 |
2:00 |
23:23 |
110 106-114 |
1.12 |
26:00 |
2:00 |
20:15 |
109 104-114 |
1.21 |
28:00 |
2:00 |
23:33 |
110 106-118 |
1.27 |
30:00 |
2:00 |
30:17 |
110 98-120 |
1.35 |
32:00 |
2:00 |
26:06 |
105 100-110 |
1.39 |
34:00 |
2:00 |
46:55 |
114 92-124 |
1.47 |
36:00 |
2:00 |
25:55 |
114 106-120 |
1.56 |
38:00 |
2:00 |
22:31 |
111 102-120 |
1.61 |
40:00 |
2:00 |
41:19 |
107 104-108 |
1.67 |
42:00 |
2:00 |
33:47 |
108 104-120 |
1.72 |
44:00 |
2:00 |
36:29 |
112 106-120 |
1.82 |
46:00 |
2:00 |
19:51 |
108 106-112 |
1.86 |
48:00 |
2:00 |
57:34 |
108 94-120 |
1.95 |
50:00 |
2:00 |
22:20 |
107 102-116 |
2.04 |
51:59 |
1:59 |
20:50 |
109 104-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
109 |
2 |
51:55 |
25:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:01 |
20:12 |
21.74% |
More |
800m |
10:17 |
20:42 |
25.06% |
More |
1km |
13:45 |
22:07 |
24.18% |
More |
Mile |
23:33 |
23:33 |
23.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:25 |
24:25 |
22.50 |
5km |
1:21:12 |
26:08 |
23.64 |
5M |
2:14:27 |
26:53 |
23.40 |
10km |
2:49:17 |
27:15 |
23.31 |
10M |
4:40:19 |
28:02 |
23.31 |
Half |
6:13:13 |
28:29 |
22.93 |
20M |
9:44:27 |
29:13 |
23.18 |
Mara |
12:58:08 |
29:42 |
23.16 |
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