Tue 15th Oct 2019 at 3:00pm by cjbviolin

Run > General

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Time
51:59
Miles
2.04
Min/mi
25:29
Pacing
76%
WAVA
23.56
Stride(cm)
58
Cals
127
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 63cal 2.55/4.07mph
2) 1m - 27:38(27:38/m) 62cal 2.17/3.21mph
3) 0.04m - 47(19:06/m) 2cal 3.14/3.17mph

23:34 27:38 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	32	32	17:15	117 112-120
0.06	1:03	31	16:29	113 112-114
0.09	1:34	31	16:30	114 114-114
0.13	2:21	46	24:45	112 106-118
0.16	2:56	36	19:04	108 100-114
0.19	3:31	35	18:33	108 102-112
0.22	4:33	1:02	33:05	116 108-120
0.25	5:17	44	23:16	113 108-120
0.28	5:58	41	21:45	106 100-112
0.31	6:41	43	23:02	100 92-102
0.34	7:42	1:01	32:30	116 104-124
0.38	8:48	1:06	35:16	108 108-108
0.41	9:34	46	24:45	107 104-110
0.44	10:13	39	20:46	107 102-120
0.47	10:58	45	23:55	111 106-120
0.50	11:36	38	20:15	109 104-110
0.53	12:22	46	24:45	104 96-120
0.56	13:27	1:04	34:22	112 104-120
0.59	14:11	44	23:26	108 108-108
0.63	15:18	1:07	35:40	120 120-120
0.66	16:09	52	27:30	116 112-120
0.69	17:09	1:00	31:51	113 106-120
0.72	17:47	38	20:24	111 110-112
0.75	18:24	37	19:45	108 106-110
0.78	18:59	35	18:30	111 108-116
0.81	19:40	41	21:54	106 106-106
0.84	20:17	37	19:59	109 108-112
0.88	20:54	36	19:22	111 108-114
0.91	21:35	41	22:01	112 110-116
0.94	22:13	38	20:09	108 108-108
0.97	22:53	40	21:16	110 106-112
1.00	23:34	41	22:00	112 110-114
1.03	24:10	36	19:09	109 108-110
1.06	24:52	42	22:26	109 106-112
1.09	25:34	42	22:28	112 108-114
1.13	26:13	39	21:03	105 104-106
1.16	26:52	38	20:27	109 106-112
1.19	27:32	40	21:17	112 108-114
1.22	28:18	46	24:43	111 108-118
1.25	29:19	1:01	32:27	109 102-120
1.28	30:17	58	30:57	110 98-118
1.31	31:02	45	23:54	104 100-108
1.34	31:53	51	27:08	107 104-110
1.38	33:00	1:08	36:05	112 92-124
1.41	34:15	1:15	39:44	114 110-120
1.44	35:06	52	27:30	115 110-120
1.47	36:03	57	30:12	113 106-120
1.50	36:48	45	24:05	111 108-120
1.53	37:27	39	20:43	111 108-116
1.56	38:12	45	23:48	110 102-120
1.59	39:35	1:23	44:31	106 104-108
1.63	40:26	51	27:13	106 106-106
1.66	41:15	49	26:07	106 104-108
1.69	43:11	1:56	1:01:42	115 106-120
1.72	44:08	57	30:22	111 108-114
1.75	44:47	39	20:54	107 106-108
1.78	45:21	34	17:59	110 108-112
1.81	45:57	36	19:20	107 106-108
1.84	46:50	53	28:16	112 108-120
1.88	48:39	1:49	58:09	102 94-106
1.91	49:17	38	20:31	105 104-106
1.94	49:56	39	20:37	111 108-116
1.97	50:35	39	20:54	110 104-120
2.00	51:12	37	19:39	110 110-110
2.03	51:47	35	18:37	107 106-110
2.04	51:59	12	21:11	-

Cadence

109 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	109	2	51:55	25:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:12	21.74%	More
800m	10:17	20:42	25.06%	More
1km	13:45	22:07	24.18%	More
Mile	23:33	23:33	23.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:25	24:25	22.50
5km	1:21:12	26:08	23.64
5M	2:14:27	26:53	23.40
10km	2:49:17	27:15	23.31
10M	4:40:19	28:02	23.31
Half	6:13:13	28:29	22.93
20M	9:44:27	29:13	23.18
Mara	12:58:08	29:42	23.16

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