Running > General

15th Oct 2019 at 3pm by cjbviolin

  • 51:59
    Time
  • 2.04
    Miles
  • 25:29
    Min/mi
  • 127
    Cals
  • 55
    Cadence
  • road
    Surface

 

Notes & Comments

23:34 27:38 47

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 32 32 0.03 17:15 58 56-60
2 1:03 31 0.06 16:29 56 56-57
3 1:34 31 0.09 16:30 57 57-57
4 2:21 46 0.13 24:45 56 53-59
5 2:56 36 0.16 19:04 54 50-57
6 3:31 35 0.19 18:33 54 51-56
7 4:33 1:02 0.22 33:05 58 54-60
8 5:17 44 0.25 23:16 57 54-60
9 5:58 41 0.28 21:45 53 50-56
10 6:41 43 0.31 23:02 50 46-51
11 7:42 1:01 0.34 32:30 58 52-62
12 8:48 1:06 0.38 35:16 54 54-54
13 9:34 46 0.41 24:45 54 52-55
14 10:13 39 0.44 20:46 54 51-60
15 10:58 45 0.47 23:55 55 53-60
16 11:36 38 0.50 20:15 54 52-55
17 12:22 46 0.53 24:45 52 48-60
18 13:27 1:04 0.56 34:22 56 52-60
19 14:11 44 0.59 23:26 54 54-54
20 15:18 1:07 0.63 35:40 60 60-60
21 16:09 52 0.66 27:30 58 56-60
22 17:09 1:00 0.69 31:51 57 53-60
23 17:47 38 0.72 20:24 55 55-56
24 18:24 37 0.75 19:45 54 53-55
25 18:59 35 0.78 18:30 56 54-58
26 19:40 41 0.81 21:54 53 53-53
27 20:17 37 0.84 19:59 55 54-56
28 20:54 36 0.88 19:22 55 54-57
29 21:35 41 0.91 22:01 56 55-58
30 22:13 38 0.94 20:09 54 54-54
31 22:53 40 0.97 21:16 55 53-56
32 23:34 41 1.00 22:00 56 55-57
33 24:10 36 1.03 19:09 55 54-55
34 24:52 42 1.06 22:26 54 53-56
35 25:34 42 1.09 22:28 56 54-57
36 26:13 39 1.13 21:03 52 52-53
37 26:52 38 1.16 20:27 54 53-56
38 27:32 40 1.19 21:17 56 54-57
39 28:18 46 1.22 24:43 55 54-59
40 29:19 1:01 1.25 32:27 55 51-60
41 30:17 58 1.28 30:57 55 49-59
42 31:02 45 1.31 23:54 52 50-54
43 31:53 51 1.34 27:08 54 52-55
44 33:00 1:08 1.38 36:05 56 46-62
45 34:15 1:15 1.41 39:44 57 55-60
46 35:06 52 1.44 27:30 58 55-60
47 36:03 57 1.47 30:12 56 53-60
48 36:48 45 1.50 24:05 55 54-60
49 37:27 39 1.53 20:43 55 54-58
50 38:12 45 1.56 23:48 55 51-60
51 39:35 1:23 1.59 44:31 53 52-54
52 40:26 51 1.63 27:13 53 53-53
53 41:15 49 1.66 26:07 53 52-54
54 43:11 1:56 1.69 1:01:42 58 53-60
55 44:08 57 1.72 30:22 56 54-57
56 44:47 39 1.75 20:54 54 53-54
57 45:21 34 1.78 17:59 55 54-56
58 45:57 36 1.81 19:20 54 53-54
59 46:50 53 1.84 28:16 56 54-60
60 48:39 1:49 1.88 58:09 51 47-53
61 49:17 38 1.91 20:31 53 52-53
62 49:56 39 1.94 20:37 55 54-58
63 50:35 39 1.97 20:54 55 52-60
64 51:12 37 2.00 19:39 55 55-55
65 51:47 35 2.03 18:37 54 53-55
66 51:59 12 2.03 2:27:06 -

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:01 20:12 21.74% More
800m 10:17 20:42 25.06% More
1km 13:45 22:07 23.44% More
Mile 23:33 23:33 25.34% More

Predictions

Best WAVA 24.85%
Dist Time Per Mile WAVA
1M 24:25 24:25 24.45
5km 1:21:12 26:08 24.59
5M 2:14:27 26:53 24.31
10km 2:49:17 27:15 24.18
10M 4:40:19 28:02 23.92
Half 6:13:13 28:29 23.62
20M 9:44:27 29:13 24.19
Mara 12:58:08 29:42 24.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
5.3%
23:49
NW
0.22
11.1%
30:13
N
0.42
21.3%
28:19
NE
0.25
12.8%
26:17
W
0.22
11.1%
29:53
E
0.38
19.5%
23:37
SW
0.24
12.3%
24:53
S
0.13
6.7%
22:49
SE
Back To Top

Close