Tue 15th Oct 2019 at 3:00pm by cjbviolin

Run > General

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Time
51:59
Miles
2.04
Min/mi
25:29
Pacing
76%
WAVA
23.56
Stride(cm)
58
Cals
127
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 63cal 2.55/4.07mph
2) 1m - 27:38(27:38/m) 62cal 2.17/3.21mph
3) 0.04m - 47(19:06/m) 2cal 3.14/3.17mph

23:34 27:38 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.02	16	16	17:25	116 112-118
0.03	32	16	17:09	118 116-120
0.05	48	16	16:53	112 112-112
0.06	1:03	15	16:10	114 114-114
0.08	1:19	16	16:38	114 114-114
0.09	1:34	15	16:15	114 114-114
0.11	1:59	25	26:58	113 106-118
0.13	2:21	21	22:32	108 108-108
0.14	2:39	18	19:39	106 100-114
0.16	2:56	17	18:31	114 114-114
0.17	3:15	19	19:57	104 102-106
0.19	3:32	17	17:42	111 110-112
0.20	4:04	32	34:38	118 118-118
0.22	4:34	30	31:41	115 108-120
0.23	4:59	25	27:02	109 108-110
0.25	5:17	18	19:27	117 114-120
0.27	5:37	19	20:47	107 102-112
0.28	5:58	21	21:57	105 100-110
0.30	6:19	21	22:51	99 92-102
0.31	6:41	22	23:13	101 100-102
0.33	7:17	36	38:39	116 104-124
0.34	7:44	27	28:20	-
0.36	8:29	45	48:06	-
0.38	8:50	21	22:48	108 108-108
0.39	9:13	23	24:41	106 104-110
0.41	9:34	21	22:39	109 106-110
0.42	9:55	21	22:05	102 102-102
0.44	10:14	19	19:51	117 114-120
0.45	10:35	22	23:02	115 110-120
0.47	10:58	23	24:11	106 106-106
0.48	11:16	18	18:56	110 110-110
0.50	11:36	20	21:36	108 104-110
0.52	11:59	24	25:05	102 100-104
0.53	12:22	23	24:32	105 96-120
0.55	12:45	22	23:41	104 104-104
0.56	13:23	39	41:07	115 104-120
0.58	13:49	26	27:19	-
0.59	14:11	22	23:22	108 108-108
0.61	14:55	44	47:15	120 120-120
0.63	15:19	24	25:26	-
0.64	15:39	20	21:03	112 112-112
0.66	16:07	29	30:49	120 120-120
0.67	16:40	32	34:12	120 120-120
0.69	17:09	29	31:22	111 106-120
0.70	17:29	20	21:12	110 110-110
0.72	17:47	18	19:35	111 110-112
0.73	18:05	17	18:32	109 108-110
0.75	18:24	19	20:42	106 106-106
0.77	18:40	16	17:25	116 116-116
0.78	18:59	18	19:30	109 108-110
0.80	19:18	19	20:24	106 106-106
0.81	19:39	22	23:14	-
0.83	20:00	20	21:32	112 112-112
0.84	20:17	18	18:55	108 108-108
0.86	20:35	17	18:17	111 108-114
0.87	20:53	19	19:59	110 108-112
0.89	21:14	21	21:54	110 110-110
0.91	21:35	21	22:22	113 110-116
0.92	21:55	20	21:12	108 108-108
0.94	22:13	18	19:18	108 108-108
0.95	22:33	20	21:09	108 106-110
0.97	22:53	20	21:21	111 110-112
0.98	23:13	20	21:51	110 110-110
1.00	23:34	21	22:11	113 112-114
1.02	23:52	18	19:30	108 108-108
1.03	24:10	18	18:48	110 110-110
1.05	24:30	21	22:04	107 106-108
1.06	24:52	21	22:39	112 112-112
1.08	25:14	22	23:48	111 108-114
1.09	25:34	20	21:26	112 110-114
1.11	25:52	18	19:22	104 104-104
1.13	26:13	21	22:12	105 104-106
1.14	26:32	19	20:12	106 106-106
1.16	26:52	20	20:49	110 108-112
1.17	27:11	20	21:14	111 108-114
1.19	27:32	20	21:34	112 110-114
1.20	27:56	25	26:25	110 108-114
1.22	28:18	22	23:22	111 108-118
1.23	28:49	31	33:09	115 110-120
1.25	29:19	30	31:39	107 102-120
1.27	29:48	29	30:44	99 98-100
1.28	30:17	29	30:58	118 118-118
1.30	30:42	25	26:41	104 100-108
1.31	31:02	20	21:28	104 104-106
1.33	31:23	21	22:40	104 104-104
1.34	31:52	29	30:52	110 110-110
1.36	32:32	39	42:07	118 110-124
1.38	33:01	29	30:51	92 92-92
1.39	33:55	55	58:30	120 120-120
1.41	34:19	23	24:42	111 110-114
1.42	34:45	26	27:37	116 110-120
1.44	35:07	22	23:30	114 110-118
1.45	35:34	28	29:45	115 108-120
1.47	36:03	28	30:22	110 106-114
1.48	36:24	21	22:04	109 108-110
1.50	36:48	24	25:49	114 108-120
1.52	37:07	19	20:36	109 108-110
1.53	37:27	20	21:04	112 108-116
1.55	37:52	26	27:15	115 110-120
1.56	38:13	20	21:38	105 102-108
1.58	38:34	21	22:34	107 106-108
1.59	39:29	55	58:45	104 104-104
1.61	40:00	31	33:34	106 106-106
1.63	40:26	26	27:18	106 106-106
1.64	40:48	22	23:37	108 108-108
1.66	41:15	27	28:21	105 104-106
1.67	42:14	59	1:03:22	113 106-120
1.69	43:11	57	1:00:49	120 120-120
1.70	43:46	35	37:25	114 114-114
1.72	44:08	22	23:38	108 108-108
1.73	44:27	19	20:07	108 108-108
1.75	44:47	20	20:53	106 106-106
1.77	45:04	17	17:55	110 108-112
1.78	45:20	17	18:01	110 110-110
1.80	45:39	19	19:49	107 106-108
1.81	45:57	18	19:02	107 106-108
1.83	46:14	18	18:42	108 108-108
1.84	46:48	34	36:08	114 108-120
1.86	47:51	1:03	1:07:10	101 94-106
1.88	48:39	48	50:44	104 104-104
1.89	48:58	19	20:34	105 104-106
1.91	49:17	19	20:29	-
1.92	49:38	21	21:58	111 108-116
1.94	49:56	18	19:43	108 108-108
1.95	50:15	18	19:29	106 106-106
1.97	50:35	20	21:28	112 104-120
1.98	50:54	19	20:29	110 110-110
2.00	51:12	18	19:13	110 110-110
2.02	51:29	17	17:58	108 106-110
2.03	51:47	18	19:02	106 106-106
2.04	51:59	12	21:32	-

Cadence

109 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	109	2	51:55	25:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:12	21.74%	More
800m	10:17	20:42	25.06%	More
1km	13:45	22:07	24.18%	More
Mile	23:33	23:33	23.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:25	24:25	22.50
5km	1:21:12	26:08	23.64
5M	2:14:27	26:53	23.40
10km	2:49:17	27:15	23.31
10M	4:40:19	28:02	23.31
Half	6:13:13	28:29	22.93
20M	9:44:27	29:13	23.18
Mara	12:58:08	29:42	23.16

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