Running > General

15th Oct 2019 at 3pm by cjbviolin

  • 51:59
    Time
  • 2.04
    Miles
  • 25:29
    Min/mi
  • 127
    Cals
  • 55
    Cadence
  • road
    Surface

 

Notes & Comments

23:34 27:38 47

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:21 2:21 0.13 18:45 57 53-60
2 5:17 2:56 0.25 23:28 56 50-60
3 8:49 3:32 0.38 28:18 53 46-62
4 11:36 2:47 0.50 22:15 54 51-60
5 15:18 3:42 0.63 29:39 54 48-60
6 18:23 3:05 0.75 24:39 56 53-60
7 20:53 2:30 0.88 20:00 55 53-58
8 23:34 2:41 1.00 21:25 55 53-58
9 26:13 2:39 1.13 21:16 54 52-57
10 29:21 3:07 1.25 24:57 55 51-60
11 33:01 3:40 1.38 29:22 53 46-62
12 36:47 3:46 1.50 30:11 57 53-60
13 40:25 3:38 1.63 29:05 54 51-60
14 44:47 4:21 1.75 34:52 55 52-60
15 48:39 3:52 1.88 30:58 54 47-60
16 51:12 2:33 2.00 20:24 55 52-60
17 51:59 47 2.04 19:39 54 53-55

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:01 20:12 21.74% More
800m 10:17 20:42 25.06% More
1km 13:45 22:07 23.44% More
Mile 23:33 23:33 25.34% More

Predictions

Best WAVA 24.85%
Dist Time Per Mile WAVA
1M 24:25 24:25 24.45
5km 1:21:12 26:08 24.59
5M 2:14:27 26:53 24.31
10km 2:49:17 27:15 24.18
10M 4:40:19 28:02 23.92
Half 6:13:13 28:29 23.62
20M 9:44:27 29:13 24.19
Mara 12:58:08 29:42 24.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
5.3%
23:49
NW
0.22
11.1%
30:13
N
0.42
21.3%
28:19
NE
0.25
12.8%
26:17
W
0.22
11.1%
29:53
E
0.38
19.5%
23:37
SW
0.24
12.3%
24:53
S
0.13
6.7%
22:49
SE
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