Biking > Road Biking

16th Oct 2019 at 4pm by kstuart

  • 20:50
    Time
  • 4.32
    Miles
  • 12.4
    mph
  • 256
    Cals
  • road
    Surface

 

Notes & Comments

20:50

Map

Pin Map

Pace

7% 7% 22% 32% 25% 7%

Splits

# Time Split Miles Mph
1 1:00 1:00 0.17 9.94
2 2:00 1:00 0.32 9.24
3 3:00 1:00 0.57 15.00
4 4:00 1:00 0.82 15.27
5 5:00 1:00 1.00 10.70
6 6:00 1:00 1.17 10.06
7 7:00 1:00 1.36 11.14
8 8:00 1:00 1.53 10.25
9 9:00 1:00 1.78 15.41
10 10:00 1:00 2.15 22.02
11 11:00 1:00 2.40 15.14
12 12:00 1:00 2.62 12.86
13 13:00 1:00 2.84 13.49
14 14:00 1:00 3.08 14.24
15 15:00 1:00 3.28 11.95
16 16:00 1:00 3.46 11.10
17 17:00 1:00 3.68 12.82
18 18:00 1:00 3.82 8.70
19 19:00 1:00 4.01 11.06
20 20:00 1:00 4.21 12.16
21 20:48 48 4.32 8.30

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 35 2:21 0% More
800m 1:25 2:51 0% More
1km 1:55 3:05 0% More
Mile 3:29 3:29 0% More
5k 13:38 4:23 0% More

Predictions

Dist Time Per Mile
10 miles 50:43 5:04
20km 1:03:51 5:08
15 miles 1:17:57 5:12
20 miles 1:45:44 5:17
40km 2:13:08 5:21
25 miles 2:13:57 5:21
42km 2:20:12 5:22
50 miles 4:39:17 5:35
56 miles 5:14:56 5:37
100 miles 9:42:18 5:49
112 miles 10:56:37 5:52

Checkpoints

Pair Best Time
20606 to 130880 11:54 12:42
130880 to 16878 3:05 3:31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
4.4%
5:43
NW
0.97
22.6%
4:23
N
0.15
3.5%
4:08
NE
0.53
12.2%
5:33
W
0.71
16.4%
4:02
E
0.21
4.9%
6:44
SW
0.6
13.9%
4:58
S
0.95
22%
4:57
SE
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