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Ian Williams aka Fetch

Biking > Road Biking

16th Oct 2019 at 4pm by kstuart

  • 20:50
    Time
  • 4.32
    Miles
  • 12.4
    mph
  • 256
    Cals
  • road
    Surface

 

Notes & Comments

20:50

Map

Pin Map

Pace

7% 7% 22% 32% 25% 7%

Splits

# Time Split Miles Mph
1 27 27 0.06 8.46
2 50 23 0.13 9.73
3 1:06 16 0.19 14.19
4 1:47 41 0.25 5.43
5 2:02 15 0.31 15.15
6 2:17 15 0.38 15.06
7 2:32 15 0.44 15.04
8 2:44 13 0.50 17.85
9 2:59 14 0.56 15.86
10 3:15 16 0.63 13.70
11 3:29 14 0.69 15.75
12 3:42 12 0.75 18.02
13 3:55 14 0.81 16.39
14 4:14 19 0.88 11.89
15 4:36 22 0.94 10.32
16 4:59 23 1.00 9.90
17 5:22 23 1.06 9.74
18 5:45 23 1.13 9.78
19 6:06 22 1.19 10.46
20 6:26 20 1.25 11.53
21 6:46 20 1.31 11.06
22 7:05 19 1.38 11.77
23 7:35 30 1.44 7.56
24 7:56 21 1.50 10.79
25 8:11 15 1.56 15.39
26 8:25 14 1.63 15.85
27 8:39 15 1.69 15.45
28 8:55 15 1.75 14.77
29 9:06 11 1.81 20.53
30 9:14 9 1.88 26.07
31 9:23 9 1.94 25.19
32 9:33 9 2.00 24.01
33 9:42 9 2.06 24.37
34 9:53 11 2.13 20.42
35 10:07 14 2.19 16.34
36 10:21 14 2.25 15.91
37 10:36 15 2.31 14.77
38 10:52 16 2.38 14.17
39 11:09 17 2.44 13.30
40 11:27 19 2.50 12.14
41 11:46 19 2.56 12.15
42 12:02 17 2.63 13.60
43 12:18 16 2.69 14.43
44 12:35 17 2.75 13.34
45 12:52 17 2.81 13.30
46 13:09 17 2.88 13.19
47 13:24 15 2.94 15.01
48 13:40 17 3.00 13.56
49 13:57 16 3.06 13.68
50 14:12 15 3.13 15.23
51 14:30 18 3.19 12.50
52 14:51 22 3.25 10.29
53 15:11 19 3.31 11.56
54 15:30 19 3.38 11.82
55 15:52 22 3.44 10.22
56 16:10 18 3.50 12.19
57 16:28 18 3.56 12.78
58 16:45 17 3.63 13.19
59 17:03 18 3.69 12.67
60 17:21 18 3.75 12.66
61 17:53 32 3.81 6.95
62 18:17 24 3.88 9.25
63 18:38 21 3.94 10.62
64 18:58 20 4.00 11.53
65 19:17 19 4.06 11.86
66 19:36 19 4.13 12.10
67 19:54 18 4.19 12.27
68 20:16 22 4.25 10.01
69 20:46 30 4.31 7.49

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 35 2:21 0% More
800m 1:25 2:51 0% More
1km 1:55 3:05 0% More
Mile 3:29 3:29 0% More
5k 13:38 4:23 0% More

Predictions

Dist Time Per Mile
10 miles 50:43 5:04
20km 1:03:51 5:08
15 miles 1:17:57 5:12
20 miles 1:45:44 5:17
40km 2:13:08 5:21
25 miles 2:13:57 5:21
42km 2:20:12 5:22
50 miles 4:39:17 5:35
56 miles 5:14:56 5:37
100 miles 9:42:18 5:49
112 miles 10:56:37 5:52

Checkpoints

Pair Best Time
20606 to 130880 11:54 12:42
130880 to 16878 3:05 3:31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
4.4%
5:43
NW
0.97
22.6%
4:23
N
0.15
3.5%
4:08
NE
0.53
12.2%
5:33
W
0.71
16.4%
4:02
E
0.21
4.9%
6:44
SW
0.6
13.9%
4:58
S
0.95
22%
4:57
SE
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