Wed 16th Oct 2019 at 10:00am by richard68

Run > General

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Time
1:47:00
Miles
13.54
Min/mi
7:54
Pacing
62%
WAVA
62.88
Stride(cm)
138
Cals
1789
Cadence
147
BPM
140
%MHR
82.1
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 118/130bpm 107cal 7.72/8.68mph
2) 1m - 7:42(7:42/m) 130/146bpm 121cal 7.79/8.64mph
3) 1m - 8:08(8:08/m) 137/144bpm 135cal 7.38/8.64mph
4) 1m - 7:44(7:44/m) 140/145bpm 130cal 7.76/8.56mph
5) 1m - 7:33(7:33/m) 140/151bpm 124cal 7.94/8.43mph
6) 1m - 7:45(7:45/m) 137/158bpm 123cal 7.74/8.16mph
7) 1m - 8:47(8:47/m) 135/152bpm 127cal 6.83/8.68mph
8) 1m - 8:25(8:25/m) 143/153bpm 142cal 7.13/8.75mph
9) 1m - 8:50(8:50/m) 148/160bpm 156cal 6.79/8.81mph
10) 1m - 8:14(8:14/m) 145/153bpm 137cal 7.28/8.66mph
11) 1m - 7:15(7:15/m) 150/155bpm 130cal 8.28/8.85mph
12) 1m - 7:20(7:20/m) 156/161bpm 139cal 8.18/8.89mph
13) 1m - 7:34(7:34/m) 156/164bpm 143cal 7.93/8.97mph
14) 0.54m - 3:56(7:20/m) 158/161bpm 75cal 8.18/8.6mph

7:46 7:42 8:08 7:44 7:33 7:45 8:47 8:25 8:50 8:14 7:15 7:20 7:34 3:56

Pace

10%

16%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	5:00	5:00	7:26	115 75-129	856	148 118-158
1.30	10:00	5:00	7:54	122 116-127	965	146 144-154
1.95	15:00	5:00	7:43	133 122-146	1027	147 144-152
2.51	20:00	5:00 +18	8:53	136 128-142	1209	147 118-156
3.14	25:00	5:00	8:02	138 133-142	1108	146 144-152
3.80	30:00	5:00	7:35	139 134-145	1054	147 144-152
4.38	35:00	5:00 +30	8:36	142 133-150	1220	147 118-154
4.79	40:00	5:00 +2:03	12:16	143 100-149	1754	148 144-154
5.40	45:00	5:00 +38	8:12	133 90-149	1090	149 118-156
5.89	50:00	5:00 +43	10:04	137 115-156	1380	150 118-160
6.46	55:00	5:00 +59	8:46	137 119-152	1201	145 118-154
6.86	1:00:00	5:00 +58	12:43	131 113-150	1667	149 118-156
7.36	1:05:00	5:00	9:51	144 135-153	1419	147 118-152
8.00	1:10:00	5:00	7:51	142 139-147	1115	148 144-156
8.65	1:15:00	5:00	7:42	150 144-159	1156	147 142-154
9.14	1:20:00	5:00	10:08	144 138-151	1460	144 118-150
9.66	1:25:00	5:00 +43	9:41	142 115-151	1374	146 118-154
10.30	1:30:00	5:00	7:46	149 142-153	1157	146 144-150
10.99	1:35:00	5:00	7:15	152 147-155	1101	149 146-156
11.70	1:40:00	5:00	7:05	156 149-160	1106	149 144-154
12.35	1:45:00	5:00	7:37	154 147-163	1173	149 144-158
13.01	1:50:00	5:00	7:36	157 152-163	1193	149 144-158
13.54	1:53:53	3:53	7:26	158 152-161	1175	147 144-152

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (160 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	149	7.5	54:30	8:02
Walk	45.1	144	6.1	53:49	8:53
Still	0.0	-	-	1	-
Pause	4.6	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.35%	More
800m	3:26	6:54	56.53%	More
1km	4:16	6:52	59.24%	More
Mile	6:58	6:58	61.65%	More
5k	22:50	7:21	63.96%	More
5 miles	39:44	7:57	59.87%	More
10k	49:14	7:55	60.34%	More
10 miles	1:25:51	8:35	57.20%	More
Half	1:50:38	8:27	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:29	7:14	64.98
5M	37:13	7:27	63.92
10km	46:52	7:33	63.39
10M	1:17:36	7:46	63.28
Half	1:43:19	7:53	62.41
20M	2:41:48	8:05	63.15
Mara	3:35:25	8:13	63.25

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