Wed 16th Oct 2019 at 10:00am by richard68

Run > General
  • Time
    1:47:00
  • Miles
    13.54
  • Min/mi
    7:54
  • Pacing
    62%
  • WAVA
    62.88
  • Stride(cm)
    138
  • Cals
    1789
  • Cadence
    147
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 118/130bpm 107cal 7.72/8.68mph
2) 1m - 7:42(7:42/m) 130/146bpm 121cal 7.79/8.64mph
3) 1m - 8:08(8:08/m) 137/144bpm 135cal 7.38/8.64mph
4) 1m - 7:44(7:44/m) 140/145bpm 130cal 7.76/8.56mph
5) 1m - 7:33(7:33/m) 140/151bpm 124cal 7.94/8.43mph
6) 1m - 7:45(7:45/m) 137/158bpm 123cal 7.74/8.16mph
7) 1m - 8:47(8:47/m) 135/152bpm 127cal 6.83/8.68mph
8) 1m - 8:25(8:25/m) 143/153bpm 142cal 7.13/8.75mph
9) 1m - 8:50(8:50/m) 148/160bpm 156cal 6.79/8.81mph
10) 1m - 8:14(8:14/m) 145/153bpm 137cal 7.28/8.66mph
11) 1m - 7:15(7:15/m) 150/155bpm 130cal 8.28/8.85mph
12) 1m - 7:20(7:20/m) 156/161bpm 139cal 8.18/8.89mph
13) 1m - 7:34(7:34/m) 156/164bpm 143cal 7.93/8.97mph
14) 0.54m - 3:56(7:20/m) 158/161bpm 75cal 8.18/8.6mph
7:46 7:42 8:08 7:44 7:33 7:45 8:47 8:25 8:50 8:14 7:15 7:20 7:34 3:56

Pace

10% 16% 59% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:22 110 75-125 810 149 118-158
0.50 3:45 1:54 7:37 118 114-129 898 145 144-148
0.75 5:38 1:53 7:33 120 116-123 906 147 144-152
1.00 7:47 2:09 8:36 122 117-124 1050 145 144-148
1.25 9:38 1:51 7:25 124 120-127 921 148 144-154
1.50 11:33 1:55 7:38 127 120-142 970 147 144-152
1.75 13:26 1:53 7:33 138 135-146 1042 148 144-152
2.00 15:46 2:20 +18 9:22 134 131-139 1254 145 118-156
2.25 17:45 1:59 7:55 133 128-139 1052 148 138-154
2.50 19:55 2:09 8:38 139 136-142 1200 146 144-148
2.75 21:57 2:02 8:09 140 138-142 1141 145 144-150
3.00 23:54 1:57 7:49 137 133-141 1072 146 144-152
3.25 25:53 1:59 7:56 138 135-140 1095 146 144-150
3.50 27:43 1:50 7:20 137 134-139 1005 148 146-150
3.75 29:43 2:00 8:00 142 135-145 1135 147 144-152
4.00 31:38 1:55 7:39 144 142-145 1102 145 144-148
4.25 34:04 2:26 +30 9:42 142 133-146 1378 148 118-154
4.50 35:52 1:48 7:13 144 134-150 1039 149 148-150
4.75 37:47 1:56 7:43 145 141-149 1118 147 144-154
5.00 41:44 3:56 +2:03 15:44 127 90-149 1998 150 144-156
5.25 43:36 1:52 7:29 139 135-142 1040 148 146-150
5.50 46:12 2:36 +38 10:24 141 132-156 1467 147 118-154
5.75 48:53 2:41 +43 10:43 134 115-148 1437 152 144-160
6.00 50:51 1:58 7:52 137 132-141 1078 146 144-148
6.25 52:48 1:57 7:50 135 130-140 1057 146 144-148
6.50 55:56 3:08 +59 12:32 135 116-152 1693 146 118-156
6.75 59:12 3:16 +58 13:04 130 113-139 1699 148 118-156
7.00 1:01:35 2:23 9:31 143 131-152 1360 147 118-154
7.25 1:04:04 2:29 9:57 147 141-153 1463 147 118-152
7.50 1:06:06 2:02 8:09 141 135-144 1149 148 146-150
7.75 1:08:03 1:56 7:45 142 140-145 1101 148 144-150
8.00 1:10:00 1:57 7:49 143 141-147 1118 149 146-156
8.25 1:11:56 1:56 7:43 151 146-159 1165 147 142-152
8.50 1:13:52 1:56 7:45 149 146-152 1154 149 146-154
8.75 1:16:01 2:09 8:37 148 144-152 1275 145 138-150
9.00 1:18:50 2:49 11:16 143 139-149 1611 143 118-150
9.25 1:21:39 2:49 +43 11:17 137 115-147 1546 148 118-154
9.50 1:23:42 2:03 8:10 146 130-151 1192 147 138-154
9.75 1:25:42 2:00 8:01 146 139-152 1170 145 144-146
10.00 1:27:47 2:05 8:21 149 146-153 1243 145 144-148
10.25 1:29:41 1:54 7:34 147 142-152 1113 147 144-150
10.50 1:31:36 1:55 7:39 150 147-155 1147 148 144-156
10.75 1:33:17 1:42 6:47 153 149-155 1039 150 146-152
11.00 1:35:03 1:46 7:03 151 149-155 1065 149 146-152
11.25 1:36:46 1:43 6:50 156 149-159 1067 149 146-150
11.50 1:38:35 1:49 7:16 157 152-160 1142 149 146-154
11.75 1:40:28 1:53 7:33 155 153-158 1169 147 144-150
12.00 1:42:23 1:55 7:40 156 152-159 1195 150 144-158
12.25 1:44:14 1:51 7:24 152 147-157 1124 149 144-158
12.50 1:46:03 1:49 7:18 158 150-163 1152 152 146-156
12.75 1:47:58 1:54 7:37 156 152-159 1188 149 144-158
13.00 1:49:57 1:59 7:58 158 154-161 1258 148 146-152
13.25 1:51:48 1:51 7:25 157 152-161 1164 148 146-152
13.50 1:53:38 1:49 7:18 158 156-161 1153 146 144-150
13.54 1:53:53 15 7:18 157 156-158 1147 146 146-146

Heart

140/163max
  • Show Beats/Mile

Cadence

147 (160 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.3 149 7.5 54:30 8:02
Walk 45.1 144 6.1 53:49 8:53
Still 0.0 - - 1 -
Pause 4.6 - - 5:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.35% More
800m 3:26 6:54 56.53% More
1km 4:16 6:52 59.24% More
Mile 6:58 6:58 61.65% More
5k 22:50 7:21 63.96% More
5 miles 39:44 7:57 59.87% More
10k 49:14 7:55 60.34% More
10 miles 1:25:51 8:35 57.20% More
Half 1:50:38 8:27 58.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.44
5km 22:29 7:14 64.98
5M 37:13 7:27 63.92
10km 46:52 7:33 63.39
10M 1:17:36 7:46 63.28
Half 1:43:19 7:53 62.41
20M 2:41:48 8:05 63.15
Mara 3:35:25 8:13 63.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here