Wed 16th Oct 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
1:01:28
Miles
2.95
Min/mi
20:50
Stride(cm)
72
Cals
301
Cadence
107
BPM
105
%MHR
77.8
B/mi
2188
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 108/116bpm 83cal 4.53/34.16kmph
2) 1km - 15:30(15:30/km) 108/125bpm 86cal 3.87/6.21kmph
3) 1km - 13:00(13:00/km) 104/117bpm 56cal 4.62/5.51kmph
4) 1km - 11:06(11:06/km) 100/111bpm 41cal 5.41/6.11kmph
5) 0.75km - 8:37(11:31/km) 102/120bpm 35cal 5.21/5.85kmph

13:15 15:30 13:00 11:06 8:37

Pin Map

0mi in 0

Pace

11%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	2:00	2:00	19:10	104 101-109	1994	111 102-116	4/1
0.21	4:00	2:00	19:35	104 100-108	2036	107 98-116	3/0
0.31	6:00	2:00	20:05	108 104-111	2169	110 102-120	0/4
0.39	8:00	2:00	22:32	109 107-114	2457	108 100-116	0/7
0.48	10:00	2:00	22:42	110 106-115	2496	108 98-122	0/3
0.57	12:00	2:00	23:36	111 101-116	2619	101 96-108	1/2
0.66	14:00	2:00	21:53	109 107-112	2385	105 98-116	1/2
0.75	16:00	2:00	21:09	109 105-112	2305	103 88-110	2/2
0.83	18:00	2:00	26:09	110 108-112	2877	107 100-116	0/1
0.91	20:00	2:00	24:59	113 108-116	2823	106 98-116	2/0
1.00	22:00	2:00	21:53	113 107-125	2473	109 102-116	3/4
1.11	24:00	2:00	18:29	112 107-121	2069	107 102-118	2/5
1.20	26:00	2:00	23:13	108 104-111	2507	106 102-110	4/3
1.21	28:00	2:00	2:39:54	96 84-111	15350	116 116-116	0/0
1.30	30:00	2:00	21:15	103 87-112	2189	103 92-108	3/5
1.41	32:00	2:00	18:42	106 95-116	1982	105 98-108	6/1
1.51	34:00	2:00	19:56	112 108-117	2233	104 96-112	2/3
1.57	36:00	2:00	30:54	104 94-111	3213	102 92-116	1/2
1.67	38:00	2:00	21:01	100 98-105	2102	108 94-114	2/2
1.77	40:00	2:00	19:03	100 98-101	1906	109 102-116	4/4
1.88	42:00	2:00	19:44	103 98-110	2033	107 100-112	2/4
1.99	44:00	2:00	18:02	102 97-108	1840	109 102-112	4/1
2.10	46:00	2:00	17:51	98 95-102	1749	110 102-116	2/4
2.21	48:00	2:00	18:16	98 96-101	1790	109 106-112	2/2
2.32	50:00	2:00	17:49	98 95-100	1747	110 106-116	4/2
2.44	52:00	2:00	17:04	101 97-111	1724	109 106-114	2/9
2.55	54:00	2:00	17:36	107 101-111	1883	108 106-112	1/1
2.66	56:00	2:00	18:24	100 96-103	1840	109 104-114	3/1
2.77	58:00	2:00	18:24	100 96-105	1840	108 104-110	4/0
2.87	1:00:00	2:00	19:12	102 98-120	1958	104 98-110	6/0
2.95	1:01:29	1:29	19:07	105 99-120	2007	103 98-108	4/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	18:26
See your biggest climbs

Cadence

107 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:43	17:33	More
1km	10:59	17:41	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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