Wed 16th Oct 2019 at 9:00am by crispndry

Bike > General

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Time
13:12
Miles
3.71
Mph
16.9
Cals
177
BPM
132
%MHR
73.5
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 13:12(3:34/m) 133/177bpm 177cal 16.86/24.53mph

13:12

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.20	30	30	23.60	124 114-130	315
0.36	1:00	30	19.25	120 113-127	374
0.47	1:30	30	13.17	121 117-124	551
0.64	2:00	30	20.68	118 113-122	342
0.72	2:30	30 +1:01	9.90	120 107-124	727
0.73	3:00	30	1.17	108 108-108	5521
0.74	3:30	30	0.53	108 108-108	12172
0.86	4:00	30	14.52	115 105-122	475
1.00	4:30	30	16.60	119 103-129	430
1.14	5:00	30	17.48	147 107-176	504
1.31	5:30	30	19.80	174 169-177	527
1.47	6:00	30	19.70	162 158-168	493
1.66	6:30	30	22.22	153 150-158	413
1.77	7:00	30	13.20	146 143-150	664
1.90	7:30	30	15.65	153 137-177	587
2.01	8:00	30	13.27	171 164-177	773
2.15	8:30	30	17.28	158 152-164	549
2.31	9:00	30	19.72	150 148-152	456
2.47	9:30	30	18.60	137 125-147	442
2.56	10:00	30	10.31	125 122-127	727
2.71	10:30	30	18.78	123 116-133	393
2.86	11:00	30	17.79	126 116-134	425
3.01	11:30	30	17.40	119 116-122	410
3.13	12:00	30	14.37	114 108-121	476
3.26	12:30	30	16.72	109 100-119	391
3.43	13:00	30	19.30	104 100-113	323
3.57	13:30	30	17.49	123 108-143	422
3.68	14:00	30	13.64	140 136-144	616
3.71	14:30	30 +1:52	2.86	131 89-140	2752
3.71	15:00	30	0.07	86 86-86	78638
3.71	15:30	30	0.10	87 87-87	51100

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:57	More
1km	1:53	3:01	More
Mile	3:16	3:16	More
5k	11:03	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:46	3:47
20km	47:33	3:50
15 miles	58:02	3:52
20 miles	1:18:44	3:56
40km	1:39:07	3:59
25 miles	1:39:44	3:59
42km	1:44:23	4:00
50 miles	3:27:57	4:10
56 miles	3:54:29	4:11
100 miles	7:13:33	4:20
112 miles	8:08:53	4:22

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