Wed 16th Oct 2019 at 9:00am by crispndry

Bike > General

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Time
13:12
Miles
3.71
Mph
16.9
Cals
177
BPM
132
%MHR
73.5
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 13:12(3:34/m) 133/177bpm 177cal 16.86/24.53mph

13:12

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:36	1:36	18.80	121 113-130	386
1.00	4:31	2:56 +1:01	10.25	117 103-129	685
1.50	6:06	1:35	18.98	158 112-177	500
2.00	8:02	1:55	15.59	157 137-177	604
2.50	9:40	1:39	18.25	147 124-164	483
3.00	11:31	1:51	16.27	123 116-134	454
3.50	13:16	1:45	17.10	109 100-121	382
3.71	16:05	2:49 +1:52	4.47	131 86-144	1759

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:57	More
1km	1:53	3:01	More
Mile	3:16	3:16	More
5k	11:03	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:46	3:47
20km	47:33	3:50
15 miles	58:02	3:52
20 miles	1:18:44	3:56
40km	1:39:07	3:59
25 miles	1:39:44	3:59
42km	1:44:23	4:00
50 miles	3:27:57	4:10
56 miles	3:54:29	4:11
100 miles	7:13:33	4:20
112 miles	8:08:53	4:22

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