Biking > General

16th Oct 2019 at 9am by crispndry

  • 13:12
    Time
  • 3.71
    Miles
  • 16.9
    mph
  • 177
    Cals
  • 132
    bpm
  • Road
    Surface

 

Notes & Comments

13:12

Pace

8% 25% 62% 5%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 39 39 0.25 22.93 122 113-130 319
2 1:35 56 0.50 16.05 121 113-127 452
3 2:34 59 +1:01 0.75 15.22 117 105-124 461
4 3:33 58 1.00 15.49 118 103-129 457
5 4:20 47 1.25 18.99 156 112-177 493
6 5:05 45 1.50 19.84 163 154-172 493
7 5:55 50 1.75 18.10 148 143-154 491
8 7:00 1:05 2.00 13.77 160 137-177 697
9 7:48 47 2.25 19.01 156 150-164 492
10 8:39 51 2.50 17.50 138 124-148 473
11 9:36 57 2.75 15.77 125 116-133 476
12 10:30 54 3.00 16.77 121 116-134 433
13 11:26 56 3.25 16.16 112 100-121 416
14 12:15 50 3.50 18.15 105 100-113 347
15 13:12 57 +1:52 3.71 13.00 131 86-144 604

Heart

61% 21% 18%
132bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:28 2:57 More
1km 1:53 3:01 More
Mile 3:16 3:16 More
5k 11:03 3:34 More

Predictions

Dist Time Per Mile
10 miles 37:46 3:47
20km 47:33 3:50
15 miles 58:02 3:52
20 miles 1:18:44 3:56
40km 1:39:07 3:59
25 miles 1:39:44 3:59
42km 1:44:23 4:00
50 miles 3:27:57 4:10
56 miles 3:54:29 4:11
100 miles 7:13:33 4:20
112 miles 8:08:53 4:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.58
42.6%
3:59
NW
0.36
9.7%
9:16
N
0.01
0.2%
7:09
NE
1.22
33%
3:28
W
0
0%
44:20
E
0.31
8.4%
4:10
SW
0.22
6.1%
3:38
S
0
0%
0
SE

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