Wed 16th Oct 2019 at 9:00am by crispndry
Bike > General
- Follow User
- 0 👍
-
Time
13:12
-
Miles 3.71
-
Mph 16.9
-
Cals
177
-
BPM
132
-
%MHR
73.5
-
B/mi 471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.71m - 13:12(3:34/m) 133/177bpm 177cal 16.86/24.53mph
===
1) 3.71m - 13:12(3:34/m) 133/177bpm 177cal 16.86/24.53mph
13:12
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI |
---|---|---|---|---|---|
0.06 | 9 | 9 | 24.22 | 116 114-118 | 287 |
0.13 | 19 | 9 | 23.99 | 125 119-130 | 313 |
0.19 | 29 | 10 | 22.76 | 128 127-130 | 337 |
0.25 | 39 | 11 | 21.30 | 117 113-120 | 330 |
0.31 | 51 | 12 | 19.53 | 120 113-124 | 369 |
0.38 | 1:13 | 22 | 10.24 | 124 120-127 | 726 |
0.44 | 1:25 | 12 | 18.47 | 121 119-123 | 393 |
0.50 | 1:36 | 11 | 20.27 | 115 114-117 | 340 |
0.56 | 1:47 | 11 | 19.85 | 116 113-118 | 351 |
0.63 | 1:58 | 11 | 20.03 | 121 119-122 | 363 |
0.69 | 2:12 | 13 | 17.06 | 123 122-123 | 433 |
0.75 | 3:29 | 1:17 +1:01 | 2.91 | 113 105-124 | 2327 |
0.81 | 3:49 | 20 | 11.23 | 114 107-121 | 609 |
0.88 | 4:05 | 16 | 14.13 | 122 119-125 | 518 |
0.94 | 4:22 | 17 | 13.40 | 125 119-129 | 560 |
1.00 | 4:34 | 13 | 17.97 | 107 103-113 | 357 |
1.06 | 4:47 | 13 | 17.78 | 129 112-147 | 435 |
1.13 | 4:57 | 11 | 21.39 | 166 148-176 | 466 |
1.19 | 5:09 | 11 | 19.57 | 175 173-176 | 536 |
1.25 | 5:21 | 12 | 18.59 | 175 173-177 | 565 |
1.31 | 5:33 | 12 | 18.40 | 169 166-172 | 551 |
1.38 | 5:45 | 11 | 19.76 | 163 162-163 | 495 |
1.44 | 5:55 | 11 | 21.33 | 160 158-162 | 450 |
1.50 | 6:06 | 11 | 20.03 | 157 154-159 | 470 |
1.56 | 6:16 | 10 | 22.19 | 153 152-154 | 414 |
1.63 | 6:27 | 11 | 20.76 | 150 150-150 | 434 |
1.69 | 6:43 | 15 | 14.68 | 146 143-150 | 597 |
1.75 | 6:56 | 13 | 16.90 | 145 143-148 | 515 |
1.81 | 7:13 | 17 | 13.53 | 142 139-147 | 630 |
1.88 | 7:26 | 14 | 16.57 | 156 137-173 | 565 |
1.94 | 7:39 | 13 | 17.71 | 176 174-177 | 596 |
2.00 | 8:01 | 22 | 10.25 | 169 164-175 | 990 |
2.06 | 8:15 | 14 | 15.71 | 159 153-164 | 607 |
2.13 | 8:26 | 11 | 19.91 | 154 152-157 | 464 |
2.19 | 8:37 | 11 | 20.58 | 152 152-152 | 443 |
2.25 | 8:49 | 12 | 19.56 | 151 150-152 | 463 |
2.31 | 9:01 | 12 | 19.15 | 148 148-148 | 464 |
2.38 | 9:14 | 14 | 16.24 | 145 144-147 | 536 |
2.44 | 9:27 | 13 | 17.42 | 130 125-140 | 448 |
2.50 | 9:40 | 13 | 17.60 | 124 124-124 | 423 |
2.56 | 10:04 | 24 | 9.55 | 125 122-127 | 785 |
2.63 | 10:17 | 13 | 17.07 | 119 116-122 | 418 |
2.69 | 10:27 | 10 | 22.35 | 124 121-129 | 333 |
2.75 | 10:38 | 11 | 20.63 | 132 130-133 | 384 |
2.81 | 10:51 | 13 | 17.23 | 129 119-134 | 449 |
2.88 | 11:02 | 11 | 19.70 | 118 116-121 | 359 |
2.94 | 11:16 | 14 | 15.99 | 121 119-122 | 454 |
3.00 | 11:31 | 14 | 15.66 | 117 116-118 | 448 |
3.06 | 11:48 | 17 | 13.05 | 117 110-121 | 538 |
3.13 | 12:03 | 15 | 15.04 | 110 108-111 | 439 |
3.19 | 12:14 | 11 | 20.93 | 115 113-117 | 330 |
3.25 | 12:27 | 13 | 17.52 | 109 100-119 | 373 |
3.31 | 12:40 | 13 | 17.17 | 102 101-103 | 356 |
3.38 | 12:54 | 14 | 15.86 | 104 100-109 | 394 |
3.44 | 13:05 | 11 | 19.99 | 112 110-113 | 336 |
3.50 | 13:16 | 11 | 20.28 | 109 108-110 | 323 |
3.56 | 13:28 | 12 | 18.53 | 129 111-143 | 418 |
3.63 | 13:44 | 16 | 14.08 | 140 136-144 | 596 |
3.69 | 14:00 | 16 | 14.47 | 139 138-140 | 576 |
3.71 | 16:05 | 2:05 +1:52 | 0.64 | 117 86-139 | 10992 |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 37:46 | 3:47 |
20km | 47:33 | 3:50 |
15 miles | 58:02 | 3:52 |
20 miles | 1:18:44 | 3:56 |
40km | 1:39:07 | 3:59 |
25 miles | 1:39:44 | 3:59 |
42km | 1:44:23 | 4:00 |
50 miles | 3:27:57 | 4:10 |
56 miles | 3:54:29 | 4:11 |
100 miles | 7:13:33 | 4:20 |
112 miles | 8:08:53 | 4:22 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry