Biking > General

16th Oct 2019 at 9am by crispndry

  • 13:12
    Time
  • 3.71
    Miles
  • 16.9
    mph
  • 177
    Cals
  • 132
    bpm
  • Road
    Surface

 

Notes & Comments

13:12

Pace

8% 25% 62% 5%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 9 9 0.06 24.22 116 114-118 287
2 19 9 0.13 23.99 125 119-130 313
3 29 10 0.19 22.76 128 127-130 337
4 39 11 0.25 21.30 117 113-120 330
5 51 12 0.31 19.53 120 113-124 369
6 1:13 22 0.38 10.24 124 120-127 726
7 1:25 12 0.44 18.47 121 119-123 393
8 1:36 11 0.50 20.27 115 114-117 340
9 1:47 11 0.56 19.85 116 113-118 351
10 1:58 11 0.63 20.03 121 119-122 363
11 2:12 13 0.69 17.06 123 122-123 433
12 2:34 22 +1:01 0.75 10.21 113 105-124 664
13 2:48 15 0.81 15.49 114 107-121 442
14 3:04 16 0.88 14.36 122 119-125 510
15 3:21 17 0.94 13.43 125 119-129 559
16 3:33 13 1.00 17.97 107 103-113 357
17 3:46 13 1.06 17.78 129 112-147 435
18 3:56 11 1.13 21.39 166 148-176 466
19 4:08 11 1.19 19.57 175 173-176 536
20 4:20 12 1.25 18.59 175 173-177 565
21 4:32 12 1.31 18.40 169 166-172 551
22 4:44 11 1.38 19.76 163 162-163 495
23 4:54 11 1.44 21.33 160 158-162 450
24 5:05 11 1.50 20.03 157 154-159 470
25 5:15 10 1.56 22.19 153 152-154 414
26 5:26 11 1.63 20.76 150 150-150 434
27 5:42 15 1.69 14.68 146 143-150 597
28 5:55 13 1.75 16.90 145 143-148 515
29 6:12 17 1.81 13.53 142 139-147 630
30 6:25 14 1.88 16.57 156 137-173 565
31 6:38 13 1.94 17.71 176 174-177 596
32 7:00 22 2.00 10.25 169 164-175 990
33 7:14 14 2.06 15.71 159 153-164 607
34 7:25 11 2.13 19.91 154 152-157 464
35 7:36 11 2.19 20.58 152 152-152 443
36 7:48 12 2.25 19.56 151 150-152 463
37 8:00 12 2.31 19.15 148 148-148 464
38 8:13 14 2.38 16.24 145 144-147 536
39 8:26 13 2.44 17.42 130 125-140 448
40 8:39 13 2.50 17.60 124 124-124 423
41 9:03 24 2.56 9.55 125 122-127 785
42 9:16 13 2.63 17.07 119 116-122 418
43 9:26 10 2.69 22.35 124 121-129 333
44 9:37 11 2.75 20.63 132 130-133 384
45 9:50 13 2.81 17.23 129 119-134 449
46 10:01 11 2.88 19.70 118 116-121 359
47 10:15 14 2.94 15.99 121 119-122 454
48 10:30 14 3.00 15.66 117 116-118 448
49 10:47 17 3.06 13.05 117 110-121 538
50 11:01 14 3.13 15.84 110 108-113 417
51 11:13 11 3.19 19.58 115 114-117 352
52 11:26 13 3.25 17.50 109 100-119 374
53 11:39 13 3.31 17.17 102 101-103 356
54 11:53 14 3.38 15.86 104 100-109 394
55 12:04 11 3.44 19.99 112 110-113 336
56 12:15 11 3.50 20.28 109 108-110 323
57 12:27 12 3.56 18.53 129 111-143 418
58 12:43 16 3.63 14.08 140 136-144 596
59 12:59 16 3.69 14.47 139 138-140 576
60 13:12 13 +1:52 3.70 3.79 117 86-139 1853

Heart

61% 21% 18%
132bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:28 2:57 More
1km 1:53 3:01 More
Mile 3:16 3:16 More
5k 11:03 3:34 More

Predictions

Dist Time Per Mile
10 miles 37:46 3:47
20km 47:33 3:50
15 miles 58:02 3:52
20 miles 1:18:44 3:56
40km 1:39:07 3:59
25 miles 1:39:44 3:59
42km 1:44:23 4:00
50 miles 3:27:57 4:10
56 miles 3:54:29 4:11
100 miles 7:13:33 4:20
112 miles 8:08:53 4:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.58
42.6%
3:59
NW
0.36
9.7%
9:16
N
0.01
0.2%
7:09
NE
1.22
33%
3:28
W
0
0%
44:20
E
0.31
8.4%
4:10
SW
0.22
6.1%
3:38
S
0
0%
0
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close