Wed 16th Oct 2019 at 9:00am by crispndry

Bike > General

  • Time
    13:12
  • Miles
    3.71
  • Mph
    16.9
  • Cals
    177
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.71m - 13:12(3:34/m) 133/177bpm 177cal 16.86/24.53mph
13:12

Pace

8% 2% 23% 62% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 9 9 24.22 116 114-118 287
0.13 19 9 23.99 125 119-130 313
0.19 29 10 22.76 128 127-130 337
0.25 39 11 21.30 117 113-120 330
0.31 51 12 19.53 120 113-124 369
0.38 1:13 22 10.24 124 120-127 726
0.44 1:25 12 18.47 121 119-123 393
0.50 1:36 11 20.27 115 114-117 340
0.56 1:47 11 19.85 116 113-118 351
0.63 1:58 11 20.03 121 119-122 363
0.69 2:12 13 17.06 123 122-123 433
0.75 3:29 1:17 +1:01 2.91 113 105-124 2327
0.81 3:49 20 11.23 114 107-121 609
0.88 4:05 16 14.13 122 119-125 518
0.94 4:22 17 13.40 125 119-129 560
1.00 4:34 13 17.97 107 103-113 357
1.06 4:47 13 17.78 129 112-147 435
1.13 4:57 11 21.39 166 148-176 466
1.19 5:09 11 19.57 175 173-176 536
1.25 5:21 12 18.59 175 173-177 565
1.31 5:33 12 18.40 169 166-172 551
1.38 5:45 11 19.76 163 162-163 495
1.44 5:55 11 21.33 160 158-162 450
1.50 6:06 11 20.03 157 154-159 470
1.56 6:16 10 22.19 153 152-154 414
1.63 6:27 11 20.76 150 150-150 434
1.69 6:43 15 14.68 146 143-150 597
1.75 6:56 13 16.90 145 143-148 515
1.81 7:13 17 13.53 142 139-147 630
1.88 7:26 14 16.57 156 137-173 565
1.94 7:39 13 17.71 176 174-177 596
2.00 8:01 22 10.25 169 164-175 990
2.06 8:15 14 15.71 159 153-164 607
2.13 8:26 11 19.91 154 152-157 464
2.19 8:37 11 20.58 152 152-152 443
2.25 8:49 12 19.56 151 150-152 463
2.31 9:01 12 19.15 148 148-148 464
2.38 9:14 14 16.24 145 144-147 536
2.44 9:27 13 17.42 130 125-140 448
2.50 9:40 13 17.60 124 124-124 423
2.56 10:04 24 9.55 125 122-127 785
2.63 10:17 13 17.07 119 116-122 418
2.69 10:27 10 22.35 124 121-129 333
2.75 10:38 11 20.63 132 130-133 384
2.81 10:51 13 17.23 129 119-134 449
2.88 11:02 11 19.70 118 116-121 359
2.94 11:16 14 15.99 121 119-122 454
3.00 11:31 14 15.66 117 116-118 448
3.06 11:48 17 13.05 117 110-121 538
3.13 12:03 15 15.04 110 108-111 439
3.19 12:14 11 20.93 115 113-117 330
3.25 12:27 13 17.52 109 100-119 373
3.31 12:40 13 17.17 102 101-103 356
3.38 12:54 14 15.86 104 100-109 394
3.44 13:05 11 19.99 112 110-113 336
3.50 13:16 11 20.28 109 108-110 323
3.56 13:28 12 18.53 129 111-143 418
3.63 13:44 16 14.08 140 136-144 596
3.69 14:00 16 14.47 139 138-140 576
3.71 16:05 2:05 +1:52 0.64 117 86-139 10992

Heart

132/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:28 2:57 More
1km 1:53 3:01 More
Mile 3:16 3:16 More
5k 11:03 3:34 More

Predictions

Dist Time Per Mile
10 miles 37:46 3:47
20km 47:33 3:50
15 miles 58:02 3:52
20 miles 1:18:44 3:56
40km 1:39:07 3:59
25 miles 1:39:44 3:59
42km 1:44:23 4:00
50 miles 3:27:57 4:10
56 miles 3:54:29 4:11
100 miles 7:13:33 4:20
112 miles 8:08:53 4:22
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