Tue 15th Oct 2019 at 1:00pm by abdou

Run > General

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Time
53:55
Miles
6.74
Min/mi
8:00
Pacing
87%
WAVA
55.40
Stride(cm)
114
Cals
643
Cadence
176
BPM
152
%MHR
82
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 157/184bpm 72cal 7.06/10.33mph
2) 0.62m - 5:21(8:37/m) 178/185bpm 86cal 6.97/9.66mph
3) 0.62m - 4:45(7:39/m) 139/177bpm 48cal 7.84/8.12mph
4) 0.62m - 5:29(8:49/m) 142/156bpm 59cal 6.8/8.08mph
5) 0.62m - 5:08(8:15/m) 160/187bpm 68cal 7.27/8.7mph
6) 0.62m - 4:48(7:44/m) 141/156bpm 46cal 7.76/9.27mph
7) 0.62m - 4:50(7:47/m) 144/159bpm 50cal 7.71/7.95mph
8) 0.62m - 4:42(7:34/m) 164/189bpm 62cal 7.93/8.45mph
9) 0.62m - 5:07(8:14/m) 145/176bpm 50cal 7.29/8.87mph
10) 0.62m - 4:43(7:36/m) 148/164bpm 50cal 7.9/9.06mph
11) 0.53m - 3:45(7:04/m) 162/173bpm 52cal 8.49/9.33mph

5:17 5:21 4:45 5:29 5:08 4:48 4:50 4:42 5:07 4:43 3:45

Pin Map

0mi in 0

Pace

27%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.23	2:00	2:00	8:49	125 77-151	1101	170 108-184
0.46	4:00	2:00	8:36	172 148-184	1479	176 172-186
0.68	6:00	2:00	8:54	176 170-181	1567	174 122-186
0.92	8:00	2:00	8:40	176 173-181	1524	176 166-186
1.18	10:00	2:00	7:41	180 177-185	1383	178 170-186
1.44	12:00	2:00	7:37	152 132-179	1159	178 174-188
1.69	14:00	2:00	7:54	139 128-147	1098	179 172-196
1.94	16:00	2:00	8:01	136 123-143	1090	176 174-182
2.13	18:00	2:00	10:18	134 126-146	1379	174 170-184
2.37	20:00	2:00	8:22	148 142-156	1238	177 162-186
2.63	22:00	2:00	7:49	139 126-152	1086	176 174-184
2.85	24:00	2:00	8:54	156 131-184	1389	177 174-184
3.10	26:00	2:00	8:04	179 147-186	1444	169 86-188
3.37	28:00	2:00	7:25	141 135-150	1046	165 68-184
3.63	30:00	2:00	7:53	137 130-147	1081	177 170-194
3.88	32:00	2:00	7:54	152 147-156	1201	177 172-184
4.14	34:00	2:00	7:47	145 138-158	1130	179 166-188
4.40	36:00	2:00	7:30	137 134-143	1028	177 172-184
4.64	38:00	2:00	8:16	154 130-176	1272	178 174-188
4.92	40:00	2:00	7:12	178 169-189	1281	179 172-186
5.16	42:00	2:00	8:28	150 131-177	1270	163 118-188
5.43	44:00	2:00	7:16	146 134-152	1062	180 174-188
5.67	46:00	2:00	8:33	139 130-146	1189	174 158-188
5.93	48:00	2:00	7:40	146 138-153	1119	181 176-190
6.19	50:00	2:00	7:30	155 146-164	1164	181 174-188
6.49	52:00	2:00	6:40	158 153-167	1053	185 178-194
6.74	53:55	1:55	7:48	167 155-173	1304	174 92-194

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	6.7	52:56	7:57
Walk	1.8	103	0.1	59	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	44.61%	More
800m	3:31	7:04	50.48%	More
1km	4:40	7:30	49.71%	More
Mile	7:38	7:38	52.11%	More
5k	24:09	7:46	56.03%	More
5 miles	39:42	7:56	55.33%	More
10k	49:55	8:02	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	23:00	7:24	58.83
5M	38:49	7:46	56.59
10km	49:18	7:56	55.57
10M	1:23:13	8:19	54.35
Half	1:51:59	8:33	52.99
20M	2:58:22	8:55	52.71
Mara	4:00:03	9:10	52.23

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