Tue 15th Oct 2019 at 1:00pm by abdou

Run > General

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Time
53:55
Miles
6.74
Min/mi
8:00
Pacing
87%
WAVA
55.40
Stride(cm)
114
Cals
643
Cadence
176
BPM
152
%MHR
82
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 157/184bpm 72cal 7.06/10.33mph
2) 0.62m - 5:21(8:37/m) 178/185bpm 86cal 6.97/9.66mph
3) 0.62m - 4:45(7:39/m) 139/177bpm 48cal 7.84/8.12mph
4) 0.62m - 5:29(8:49/m) 142/156bpm 59cal 6.8/8.08mph
5) 0.62m - 5:08(8:15/m) 160/187bpm 68cal 7.27/8.7mph
6) 0.62m - 4:48(7:44/m) 141/156bpm 46cal 7.76/9.27mph
7) 0.62m - 4:50(7:47/m) 144/159bpm 50cal 7.71/7.95mph
8) 0.62m - 4:42(7:34/m) 164/189bpm 62cal 7.93/8.45mph
9) 0.62m - 5:07(8:14/m) 145/176bpm 50cal 7.29/8.87mph
10) 0.62m - 4:43(7:36/m) 148/164bpm 50cal 7.9/9.06mph
11) 0.53m - 3:45(7:04/m) 162/173bpm 52cal 8.49/9.33mph

5:17 5:21 4:45 5:29 5:08 4:48 4:50 4:42 5:07 4:43 3:45

Pin Map

0mi in 0

Pace

27%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	148 77-184	1307	174 108-186
1.00	8:35	4:10	8:21	177 170-183	1478	175 122-186
1.50	12:34	3:58	7:57	160 132-185	1271	178 170-188
2.00	16:30	3:57	7:53	137 123-147	1081	177 172-196
2.50	21:01	4:30	9:01	142 128-156	1280	176 162-186
3.00	25:10	4:09	8:18	156 126-186	1295	176 86-188
3.50	29:02	3:52	7:45	144 130-179	1115	168 68-194
4.00	32:59	3:57	7:53	149 138-158	1176	178 170-186
4.50	36:52	3:54	7:47	138 130-152	1075	177 166-188
5.00	40:42	3:50	7:39	168 131-189	1286	170 118-188
5.50	44:47	4:04	8:09	145 134-153	1182	177 158-188
6.00	48:36	3:50	7:39	144 130-154	1102	180 172-190
6.50	52:07	3:31	7:01	157 151-167	1102	184 174-194
6.74	53:55	1:48	7:30	167 155-173	1253	174 92-194

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	6.7	52:56	7:57
Walk	1.8	103	0.1	59	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	44.61%	More
800m	3:31	7:04	50.48%	More
1km	4:40	7:30	49.71%	More
Mile	7:38	7:38	52.11%	More
5k	24:09	7:46	56.03%	More
5 miles	39:42	7:56	55.33%	More
10k	49:55	8:02	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	23:00	7:24	58.83
5M	38:49	7:46	56.59
10km	49:18	7:56	55.57
10M	1:23:13	8:19	54.35
Half	1:51:59	8:33	52.99
20M	2:58:22	8:55	52.71
Mara	4:00:03	9:10	52.23

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Race position
Recovery