Tue 15th Oct 2019 at 11:00am by the hickmanator

Run > General

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Time
26:55
Miles
3.13
Min/mi
8:36
Pacing
37%
WAVA
58.33
Stride(cm)
115
Cals
391
Cadence
162
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 125cal 6.48/7.06mph
2) 1m - 8:38(8:38/m) 123cal 6.95/7.72mph
3) 1m - 7:56(7:56/m) 127cal 7.57/8.2mph
4) 0.13m - 1:05(8:42/m) 16cal 6.89/7.62mph

9:16 8:38 7:56 1:05

Pace

28%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	153 150-156	0/0
0.13	1:14	37	9:57	156 154-158	1/0
0.19	1:49	36	9:31	157 156-158	1/0
0.25	2:24	35	9:14	156 154-158	1/0
0.31	2:58	34	9:08	156 154-156	0/2
0.38	3:33	35	9:21	156 154-158	0/1
0.44	4:10	37	9:47	159 158-160	1/0
0.50	4:45	35	9:18	159 158-160	1/0
0.56	5:23	38	10:06	160 158-160	1/1
0.63	5:57	34	9:11	160 158-160	2/1
0.69	6:31	33	8:56	161 160-162	0/0
0.75	7:04	33	8:51	162 160-164	0/1
0.81	7:37	33	8:43	162 160-164	2/0
0.88	8:08	32	8:26	160 156-162	1/1
0.94	8:41	33	8:45	162 160-162	1/1
1.00	9:16	35	9:13	162 160-164	1/0
1.06	9:49	33	8:48	162 160-162	0/1
1.13	10:20	31	8:24	162 160-162	1/0
1.19	10:53	33	8:54	162 160-162	1/0
1.25	14:22	3:29 +3:07	55:45	160 158-162	1/0
1.31	15:05	43	11:24	160 158-162	1/0
1.38	15:42	37	9:49	161 160-164	1/0
1.44	16:17	35	9:23	162 160-164	3/0
1.50	16:52	34	9:11	164 162-166	3/0
1.56	17:27	35	9:21	165 164-166	3/0
1.63	17:59	32	8:33	166 166-168	4/0
1.69	18:30	32	8:24	162 162-164	0/3
1.75	19:01	31	8:09	163 162-164	0/2
1.81	19:32	32	8:26	161 156-164	0/2
1.88	20:01	29	7:44	162 160-164	0/2
1.94	20:30	29	7:41	165 164-166	0/3
2.00	21:00	29	7:51	163 162-164	1/1
2.06	21:29	30	7:54	165 162-168	0/0
2.13	21:59	29	7:49	166 166-166	1/1
2.19	22:28	29	7:41	166 166-166	0/6
2.25	22:54	27	7:06	170 168-170	0/2
2.31	23:22	28	7:21	170 168-172	0/2
2.38	23:51	30	7:53	165 164-166	1/0
2.44	24:23	32	8:26	164 162-166	1/1
2.50	24:54	31	8:18	161 158-164	0/1
2.56	25:25	31	8:20	164 162-164	0/2
2.63	25:56	31	8:10	164 162-164	0/1
2.69	26:25	29	7:46	165 164-166	0/2
2.75	26:54	29	7:50	165 164-166	0/2
2.81	27:25	31	8:15	165 162-166	0/1
2.88	27:56	30	8:04	165 164-166	0/0
2.94	28:27	31	8:19	165 164-166	3/0
3.00	28:55	29	7:37	165 164-166	0/1
3.06	29:27	32	8:32	161 158-168	0/0
3.13	30:01	34	8:59	160 158-164	0/0

Elevation

Asc 54m, Range 31m, Flat prediction 22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	14:31
See your biggest climbs

Cadence

162 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	161	3.1	26:54	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	9.4	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.07%	More
800m	3:47	7:37	54.63%	More
1km	4:49	7:44	56.08%	More
Mile	7:53	7:53	58.12%	More
5k	29:51	9:36	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.01
5km	26:42	8:36	58.44
5M	44:13	8:51	57.62
10km	55:41	8:58	57.22
10M	1:32:12	9:13	57.21
Half	2:02:46	9:22	56.46
20M	3:12:14	9:37	57.14
Mara	4:15:57	9:46	57.22

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