Mon 14th Oct 2019 at 6:00pm by Linsterm

Run > General

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Time
51:43
Miles
4.50
Min/mi
11:30
Pacing
32%
WAVA
43.34
Stride(cm)
80
Cals
524
Cadence
175
BPM
155
%MHR
90.6
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 145/155bpm 118cal 4.93/6.62mph
2) 1m - 11:13(11:13/m) 165/182bpm 117cal 5.35/6.2mph
3) 1m - 10:45(10:45/m) 158/183bpm 110cal 5.58/6.93mph
4) 1m - 12:12(12:12/m) 153/166bpm 119cal 4.92/7.26mph
5) 0.5m - 5:24(10:48/m) 164/173bpm 60cal 5.55/6.59mph

12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.10	2:00	2:00	19:06	136 122-150	2598	175 140-186
0.29	4:00	2:00	11:02	148 144-152	1632	181 178-186
0.38	6:00	2:00 +54	20:25	141 124-149	2880	183 180-194
0.57	8:00	2:00	10:30	150 147-153	1574	183 178-188
0.68	10:00	2:00 +49	18:52	149 142-154	2811	180 178-184
0.84	12:00	2:00	12:27	143 133-153	1780	174 132-184
0.92	14:00	2:00 +55	26:29	143 126-154	3788	172 128-182
1.11	16:00	2:00	10:11	148 124-155	1506	182 180-184
1.30	18:00	2:00	10:43	173 159-178	1853	181 178-186
1.48	20:00	2:00	11:11	168 148-179	1879	178 174-182
1.64	22:00	2:00 +14	12:34	153 145-159	1922	180 176-184
1.82	24:00	2:00	10:56	168 153-177	1837	180 176-182
1.96	26:00	2:00 +17	13:58	167 158-171	2331	177 122-186
2.10	28:00	2:00 +4:04	14:24	169 121-182	2433	172 122-188
2.11	30:00	2:00	3:33:52	125 125-125	26733	-
2.14	32:00	2:00	1:16:51	139 128-150	10683	182 178-184
2.32	34:00	2:00	11:07	161 153-166	1790	182 130-246
2.38	36:00	2:00 +1:17	33:27	143 119-161	4783	177 130-186
2.53	38:00	2:00 +42	12:58	163 139-167	2114	180 130-188
2.70	40:00	2:00	12:12	155 135-166	1891	183 178-186
2.85	42:00	2:00 +14	12:37	158 146-167	1994	172 126-186
3.04	44:00	2:00	11:02	157 151-160	1732	180 172-184
3.04	46:00	2:00 +3:26	11:47:24	112 112-112	79229	130 130-130
3.09	48:00	2:00	42:11	128 110-149	5399	180 130-188
3.26	50:00	2:00	11:13	156 152-162	1749	184 182-188
3.42	52:00	2:00	13:11	154 142-163	2030	158 124-184
3.57	54:00	2:00	13:03	150 132-163	1957	146 128-184
3.75	56:00	2:00	11:03	154 133-164	1701	180 130-186
3.91	58:00	2:00	12:20	157 140-166	1937	167 136-188
4.04	1:00:00	2:00 +17	16:18	155 138-164	2527	166 126-186
4.21	1:02:00	2:00	11:25	164 159-170	1873	170 124-184
4.38	1:04:00	2:00 +15	11:37	163 154-168	1893	183 134-188
4.50	1:05:09	1:09	9:53	168 165-172	1662	186 182-192

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	181	4.2	46:35	11:06
Walk	25.7	133	0.3	13:19	43:41
Still	9.3	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.38%	More
800m	5:16	10:35	37.55%	More
1km	6:41	10:45	38.56%	More
Mile	11:34	11:34	37.90%	More
5k	47:13	15:12	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.76
5km	34:55	11:14	43.88
5M	57:50	11:34	43.22
10km	1:12:48	11:43	42.97
10M	2:00:34	12:03	42.64
Half	2:40:31	12:15	41.77
20M	4:11:22	12:34	41.84
Mara	5:34:41	12:46	41.54

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