Mon 14th Oct 2019 at 6:00pm by Linsterm

Run > General

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Time
51:43
Miles
4.50
Min/mi
11:30
Pacing
32%
WAVA
43.34
Stride(cm)
80
Cals
524
Cadence
175
BPM
155
%MHR
90.6
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 145/155bpm 118cal 4.93/6.62mph
2) 1m - 11:13(11:13/m) 165/182bpm 117cal 5.35/6.2mph
3) 1m - 10:45(10:45/m) 158/183bpm 110cal 5.58/6.93mph
4) 1m - 12:12(12:12/m) 153/166bpm 119cal 4.92/7.26mph
5) 0.5m - 5:24(10:48/m) 164/173bpm 60cal 5.55/6.59mph

12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:10	7:10 +54	14:20	142 122-152	2035	181 140-194
1.00	14:48	7:38 +1:44	15:16	145 124-154	2214	178 128-188
1.50	20:16	5:28	10:57	166 145-179	1816	180 174-186
2.00	26:31	6:15 +31	12:29	164 148-182	2049	179 122-186
2.50	37:10	10:39 +5:21	21:18	156 119-182	3323	179 122-246
3.00	43:34	6:24 +56	12:48	157 135-167	2010	178 126-186
3.50	52:58	9:24 +3:26	18:47	152 110-163	2856	170 124-188
4.00	59:30	6:32 +17	13:04	153 132-166	1999	162 126-188
4.50	1:05:09	5:39 +15	11:20	164 154-172	1858	179 124-192

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	181	4.2	44:27	12:00
Walk	20.3	133	0.3	14:23	47:13
Still	0.6	-	-	25	-
Pause	8.3	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.38%	More
800m	5:16	10:35	37.55%	More
1km	6:41	10:45	38.56%	More
Mile	11:34	11:34	37.90%	More
5k	47:13	15:12	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.76
5km	34:55	11:14	43.88
5M	57:50	11:34	43.22
10km	1:12:48	11:43	42.97
10M	2:00:34	12:03	42.64
Half	2:40:31	12:15	41.77
20M	4:11:22	12:34	41.84
Mara	5:34:41	12:46	41.54

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