Running > General
14th Oct 2019 at 6pm by Linsterm
-
51:43Time
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4.50Miles
-
11:30Min/mi
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524Cals
-
87Cadence
-
155bpm
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roadSurface
- Follow User
Notes & Comments
12:10 11:13 10:45 12:12 5:24
Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm |
---|---|---|---|---|---|---|---|
1 | 3:38 | 3:38 | 0.25 | 14:31 | 141 122-152 | 2046 | 89 70-93 |
2 | 6:18 | 2:41 +54 | 0.50 | 10:42 | 145 124-152 | 1552 | 91 89-97 |
3 | 9:22 | 3:04 +49 | 0.75 | 12:16 | 145 133-154 | 1780 | 88 66-94 |
4 | 12:10 | 2:48 +55 | 1.00 | 11:11 | 144 124-154 | 1611 | 89 64-92 |
5 | 14:53 | 2:43 | 1.25 | 10:54 | 165 152-176 | 1797 | 91 89-93 |
6 | 17:38 | 2:45 | 1.50 | 11:00 | 167 145-179 | 1836 | 89 87-91 |
7 | 20:28 | 2:50 +14 | 1.75 | 11:18 | 160 148-177 | 1809 | 90 88-92 |
8 | 23:21 | 2:53 +17 | 2.00 | 11:31 | 170 158-182 | 1957 | 89 61-93 |
9 | 25:58 | 2:37 +4:04 | 2.25 | 10:29 | 157 121-182 | 1646 | 89 61-94 |
10 | 28:45 | 2:47 +1:17 | 2.50 | 11:08 | 155 119-166 | 1725 | 90 65-123 |
11 | 31:36 | 2:51 +56 | 2.75 | 11:26 | 157 135-167 | 1795 | 88 63-93 |
12 | 34:10 | 2:34 | 3.00 | 10:14 | 156 146-166 | 1596 | 91 89-92 |
13 | 36:52 | 2:42 +3:26 | 3.25 | 10:48 | 147 110-159 | 1588 | 90 65-94 |
14 | 40:08 | 3:16 | 3.50 | 13:03 | 155 142-163 | 2023 | 80 62-92 |
15 | 43:08 | 3:01 | 3.75 | 12:03 | 150 132-164 | 1807 | 80 64-93 |
16 | 46:23 | 3:14 +17 | 4.00 | 12:58 | 155 138-166 | 2009 | 82 63-94 |
17 | 49:17 | 2:54 | 4.25 | 11:36 | 164 158-170 | 1902 | 87 62-93 |
18 | 51:45 | 2:28 +15 | 4.49 | 10:16 | 165 154-172 | 1693 | 92 67-96 |
Kit
Benchmarks
Predictions
Best WAVA 44.38%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:30 | 10:30 | 43.07 |
5km | 34:55 | 11:14 | 44.38 |
5M | 57:50 | 11:34 | 43.85 |
10km | 1:12:48 | 11:43 | 43.63 |
10M | 2:00:34 | 12:03 | 43.15 |
Half | 2:40:31 | 12:15 | 42.61 |
20M | 4:11:22 | 12:34 | 42.89 |
Mara | 5:34:41 | 12:46 | 43.54 |
Checkpoints
Pair | Best | Time |
---|---|---|
![]() ![]() |
13:32 | 16:03 |
![]() ![]() |
12:43 | 20:33 |
![]() ![]() |
10:13 | 14:45 |
![]() ![]() |
5:57 | 6:36 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.55
12%
15:31
NW
|
0.21
4.6%
14:33
N
|
0.24
5.2%
15:29
NE
|
1.24
27.1%
16:49
W
|
1.19
26%
12:45
E
|
|
0.31
6.8%
11:20
SW
|
0.6
13.1%
11:34
S
|
0.24
5.2%
14:06
SE
|