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Running > General

14th Oct 2019 at 6pm by Linsterm

  • 51:43
    Time
  • 4.50
    Miles
  • 11:30
    Min/mi
  • 524
    Cals
  • 87
    Cadence
  • 155
    bpm
  • road
    Surface

 

Notes & Comments

12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:38 3:38 0.25 14:31 141 122-152 2046 89 70-93
2 6:18 2:41 +54 0.50 10:42 145 124-152 1552 91 89-97
3 9:22 3:04 +49 0.75 12:16 145 133-154 1780 88 66-94
4 12:10 2:48 +55 1.00 11:11 144 124-154 1611 89 64-92
5 14:53 2:43 1.25 10:54 165 152-176 1797 91 89-93
6 17:38 2:45 1.50 11:00 167 145-179 1836 89 87-91
7 20:28 2:50 +14 1.75 11:18 160 148-177 1809 90 88-92
8 23:21 2:53 +17 2.00 11:31 170 158-182 1957 89 61-93
9 25:58 2:37 +4:04 2.25 10:29 157 121-182 1646 89 61-94
10 28:45 2:47 +1:17 2.50 11:08 155 119-166 1725 90 65-123
11 31:36 2:51 +56 2.75 11:26 157 135-167 1795 88 63-93
12 34:10 2:34 3.00 10:14 156 146-166 1596 91 89-92
13 36:52 2:42 +3:26 3.25 10:48 147 110-159 1588 90 65-94
14 40:08 3:16 3.50 13:03 155 142-163 2023 80 62-92
15 43:08 3:01 3.75 12:03 150 132-164 1807 80 64-93
16 46:23 3:14 +17 4.00 12:58 155 138-166 2009 82 63-94
17 49:17 2:54 4.25 11:36 164 158-170 1902 87 62-93
18 51:45 2:28 +15 4.49 10:16 165 154-172 1693 92 67-96

Heart

38% 54% 8%
155bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (123 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 35.38% More
800m 5:16 10:35 37.55% More
1km 6:41 10:45 37% More
Mile 11:34 11:34 39.09% More
5k 47:13 15:12 32.81% More

Predictions

Best WAVA 44.38%
Dist Time Per Mile WAVA
1M 10:30 10:30 43.07
5km 34:55 11:14 44.38
5M 57:50 11:34 43.85
10km 1:12:48 11:43 43.63
10M 2:00:34 12:03 43.15
Half 2:40:31 12:15 42.61
20M 4:11:22 12:34 42.89
Mara 5:34:41 12:46 43.54

Checkpoints

Pair Best Time
165418 to 360 13:32 16:03
360 to 181899 12:43 20:33
181899 to 3591 10:13 14:45
3591 to 3592 5:57 6:36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
12%
15:31
NW
0.21
4.6%
14:33
N
0.24
5.2%
15:29
NE
1.24
27.1%
16:49
W
1.19
26%
12:45
E
0.31
6.8%
11:20
SW
0.6
13.1%
11:34
S
0.24
5.2%
14:06
SE
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