Mon 14th Oct 2019 at 6:00pm by Linsterm

Run > General

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Time
51:43
Miles
4.50
Min/mi
11:30
Pacing
32%
WAVA
43.34
Stride(cm)
80
Cals
524
Cadence
175
BPM
155
%MHR
90.6
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 145/155bpm 118cal 4.93/6.62mph
2) 1m - 11:13(11:13/m) 165/182bpm 117cal 5.35/6.2mph
3) 1m - 10:45(10:45/m) 158/183bpm 110cal 5.58/6.93mph
4) 1m - 12:12(12:12/m) 153/166bpm 119cal 4.92/7.26mph
5) 0.5m - 5:24(10:48/m) 164/173bpm 60cal 5.55/6.59mph

12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:38	3:38	14:31	141 122-152	2046	179 140-186
0.50	7:10	3:32 +54	14:09	145 124-152	2052	183 178-194
0.75	11:03	3:54 +49	15:34	145 133-154	2257	176 132-188
1.00	14:48	3:44 +55	14:58	144 124-154	2155	179 128-184
1.25	17:31	2:43	10:53	165 152-176	1796	181 178-186
1.50	20:16	2:45	11:00	167 145-179	1836	179 174-182
1.75	23:19	3:03 +14	12:11	160 148-177	1949	180 176-184
2.00	26:31	3:12 +17	12:48	170 158-182	2176	177 122-186
2.25	33:05	6:34 +4:04	26:17	157 121-182	4128	177 122-188
2.50	37:12	4:06 +1:17	16:26	155 119-166	2547	180 130-246
2.75	41:01	3:50 +56	15:18	157 135-167	2403	175 126-186
3.00	43:34	2:33	10:12	156 146-166	1590	181 178-184
3.25	49:40	6:06 +3:26	24:23	147 110-159	3585	181 130-188
3.50	52:58	3:18	13:12	155 142-163	2046	161 124-184
3.75	55:59	3:01	12:05	150 132-164	1813	159 128-186
4.00	59:29	3:30 +17	14:00	155 138-166	2169	165 126-188
4.25	1:02:23	2:54	11:36	164 158-170	1901	174 124-186
4.50	1:05:09	2:46 +15	11:05	165 154-172	1830	184 134-192

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	181	4.2	44:27	12:00
Walk	20.3	133	0.3	14:23	47:13
Still	0.6	-	-	25	-
Pause	8.3	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.38%	More
800m	5:16	10:35	37.55%	More
1km	6:41	10:45	38.56%	More
Mile	11:34	11:34	37.90%	More
5k	47:13	15:12	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.76
5km	34:55	11:14	43.88
5M	57:50	11:34	43.22
10km	1:12:48	11:43	42.97
10M	2:00:34	12:03	42.64
Half	2:40:31	12:15	41.77
20M	4:11:22	12:34	41.84
Mara	5:34:41	12:46	41.54

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