Running > General

14th Oct 2019 at 6pm by Linsterm

  • 51:43
    Time
  • 4.50
    Miles
  • 11:30
    Min/mi
  • 43.83
    WAVA
  • 524
    Cals
  • 175
    Cadence
  • 155
    bpm
  • Road
    Surface

 

Notes & Comments

12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:38 3:38 0.25 14:31 141 122-152 2046 179 140-186
2 6:18 2:41 +54 0.50 10:42 145 124-152 1552 183 178-194
3 9:22 3:04 +49 0.75 12:16 145 133-154 1780 176 132-188
4 12:10 2:48 +55 1.00 11:11 144 124-154 1610 179 128-184
5 14:53 2:43 1.25 10:53 165 152-176 1796 181 178-186
6 17:38 2:45 1.50 11:00 167 145-179 1836 179 174-182
7 20:28 2:49 +14 1.75 11:17 160 148-177 1806 180 176-184
8 23:22 2:54 +17 2.00 11:38 170 158-182 1977 177 122-186
9 25:57 2:35 +4:04 2.25 10:20 157 121-182 1623 177 122-188
10 28:44 2:47 +1:17 2.50 11:07 155 119-166 1724 180 130-246
11 31:36 2:52 +56 2.75 11:27 157 135-167 1797 175 126-186
12 34:08 2:33 3.00 10:11 156 146-166 1588 181 178-184
13 36:51 2:43 +3:26 3.25 10:50 147 110-159 1593 181 130-188
14 40:06 3:15 3.50 13:01 155 142-163 2018 161 124-184
15 43:07 3:01 3.75 12:05 150 132-164 1813 159 128-186
16 46:21 3:13 +17 4.00 12:53 155 138-166 1998 165 126-188
17 49:14 2:53 4.25 11:34 164 158-170 1896 174 124-186
18 51:45 2:31 +15 4.50 9:56 165 154-172 1640 184 134-192

Heart

38% 54% 8%
155bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

175 (246 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 35.38% More
800m 5:16 10:35 37.55% More
1km 6:41 10:45 37% More
Mile 11:34 11:34 39.09% More
5k 47:13 15:12 32.52% More

Predictions

Best WAVA 43.98%
Dist Time Per Mile WAVA
1M 10:30 10:30 43.07
5km 34:55 11:14 43.98
5M 57:50 11:34 43.56
10km 1:12:48 11:43 43.47
10M 2:00:34 12:03 42.94
Half 2:40:31 12:15 42.28
20M 4:11:22 12:34 42.05
Mara 5:34:41 12:46 42.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.54
12%
15:43
NW
0.2
4.5%
15:31
N
0.23
5.1%
16:05
NE
1.2
26.6%
17:25
W
1.19
26.4%
12:47
E
0.31
6.9%
11:17
SW
0.6
13.4%
11:32
S
0.23
5.1%
14:40
SE

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