Mon 14th Oct 2019 at 6:00pm by Linsterm

Run > General
  • Time
    51:43
  • Miles
    4.50
  • Min/mi
    11:30
  • Pacing
    32%
  • WAVA
    43.34
  • Stride(cm)
    80
  • Cals
    524
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 145/155bpm 118cal 4.93/6.62mph
2) 1m - 11:13(11:13/m) 165/182bpm 117cal 5.35/6.2mph
3) 1m - 10:45(10:45/m) 158/183bpm 110cal 5.58/6.93mph
4) 1m - 12:12(12:12/m) 153/166bpm 119cal 4.92/7.26mph
5) 0.5m - 5:24(10:48/m) 164/173bpm 60cal 5.55/6.59mph
12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:53 134 122-148 3335 172 140-186
0.13 2:14 41 10:55 148 145-150 1616 182 178-186
0.19 2:57 43 11:23 149 147-151 1697 182 180-184
0.25 3:39 42 11:07 148 144-152 1646 181 178-184
0.31 4:17 38 10:06 147 144-149 1484 181 178-182
0.38 5:48 1:31 +54 24:22 139 124-148 3387 183 180-194
0.44 6:33 45 12:04 148 147-150 1786 183 182-186
0.50 7:12 39 10:27 150 147-152 1567 183 180-186
0.56 7:55 43 11:27 151 149-153 1728 183 178-188
0.63 8:38 43 11:23 148 146-151 1685 181 178-184
0.69 10:19 1:41 +49 26:52 146 136-154 3923 180 178-184
0.75 11:05 47 12:24 140 133-146 1736 167 132-180
0.81 11:47 42 11:06 146 142-149 1619 180 178-184
0.88 12:26 39 10:26 152 150-153 1587 181 180-182
0.94 14:08 1:42 +55 27:10 137 124-154 3721 174 128-184
1.00 14:48 40 10:42 149 142-154 1595 182 180-184
1.06 15:31 43 11:27 153 152-155 1752 182 180-184
1.13 16:09 39 10:17 159 152-172 1635 182 180-184
1.19 16:51 42 11:12 174 172-176 1950 182 178-186
1.25 17:31 40 10:39 173 170-176 1841 180 178-182
1.31 18:10 39 10:22 176 173-178 1825 180 178-182
1.38 18:49 38 10:15 175 172-179 1793 179 176-182
1.44 19:32 43 11:32 169 164-173 1949 177 174-182
1.50 20:16 44 11:45 153 145-163 1797 178 176-182
1.56 20:56 40 10:36 152 148-155 1611 181 180-184
1.63 21:36 40 10:45 157 156-159 1687 181 176-184
1.69 22:37 1:01 +14 16:21 158 153-171 2582 179 176-182
1.75 23:20 42 11:16 174 170-177 1960 181 178-182
1.81 24:00 40 10:41 172 169-174 1836 181 180-182
1.88 24:42 42 11:12 169 168-170 1893 179 176-184
1.94 25:46 1:04 +17 17:11 164 158-170 2819 174 122-186
2.00 26:31 45 11:58 175 168-182 2096 177 162-186
2.06 27:33 1:02 +23 16:25 169 160-182 2774 169 132-188
2.13 31:42 4:10 +3:41 1:06:36 148 121-168 9856 177 122-184
2.19 32:29 47 12:32 154 146-158 1930 182 180-184
2.25 33:10 41 10:49 161 157-164 1742 182 178-186
2.31 33:56 47 12:24 164 162-166 2034 190 180-246
2.38 35:57 2:01 +1:17 32:09 144 119-161 4630 174 130-186
2.44 36:36 39 10:29 165 163-166 1730 183 180-188
2.50 37:14 38 10:07 164 162-166 1659 181 178-184
2.56 38:39 1:25 +42 22:35 150 135-167 3387 180 130-186
2.63 39:17 38 10:07 158 153-161 1598 183 180-186
2.69 39:53 37 9:47 163 161-166 1594 183 182-184
2.75 41:01 1:08 +14 18:05 161 154-167 2912 161 126-186
2.81 41:41 40 10:34 157 146-166 1659 181 178-184
2.88 42:18 37 9:56 153 151-155 1520 182 180-184
2.94 42:57 39 10:17 155 151-159 1595 181 180-182
3.00 43:34 38 10:01 159 157-160 1592 181 180-182
3.06 47:44 4:09 +3:26 1:06:29 134 110-159 8908 175 130-188
3.13 48:23 40 10:36 149 138-157 1580 183 182-184
3.19 49:07 44 11:44 157 155-159 1841 184 182-186
3.25 49:43 36 9:32 155 153-158 1478 186 182-188
3.31 50:50 1:07 17:58 152 142-162 2731 133 124-144
3.38 51:34 43 11:35 157 149-161 1818 172 142-182
3.44 52:14 40 10:41 158 155-163 1687 183 180-184
3.50 52:58 44 11:49 160 154-163 1891 165 134-184
3.56 53:53 54 14:31 147 138-154 2134 136 128-142
3.63 54:41 48 12:49 143 132-157 1834 168 130-184
3.69 55:21 41 10:51 160 157-162 1737 182 178-184
3.75 56:00 38 10:09 162 161-164 1644 184 182-186
3.81 56:36 37 9:51 164 162-166 1616 184 182-188
3.88 57:33 57 15:07 153 140-165 2312 143 136-184
3.94 58:40 1:07 +17 17:49 151 138-163 2690 165 126-186
4.00 59:30 50 13:16 155 143-160 2056 170 134-186
4.06 1:00:17 48 12:43 162 159-164 2060 182 180-184
4.13 1:00:54 36 9:40 163 161-165 1577 182 180-184
4.19 1:01:43 50 13:16 166 162-170 2203 151 124-184
4.25 1:02:23 40 10:39 163 158-167 1735 179 138-186
4.31 1:03:00 37 9:46 166 163-168 1622 184 182-186
4.38 1:03:58 58 +15 15:28 161 154-167 2490 182 134-188
4.44 1:04:32 34 9:11 169 166-172 1552 188 184-192
4.50 1:05:09 37 9:54 167 165-171 1654 184 182-186

Heart

155/182max
  • Show Beats/Mile

Cadence

175 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 181 4.2 44:27 12:00
Walk 20.3 133 0.3 14:23 47:13
Still 0.6 - - 25 -
Pause 8.3 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 35.38% More
800m 5:16 10:35 37.55% More
1km 6:41 10:45 38.56% More
Mile 11:34 11:34 37.90% More
5k 47:13 15:12 32.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 41.76
5km 34:55 11:14 43.88
5M 57:50 11:34 43.22
10km 1:12:48 11:43 42.97
10M 2:00:34 12:03 42.64
Half 2:40:31 12:15 41.77
20M 4:11:22 12:34 41.84
Mara 5:34:41 12:46 41.54
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