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Ian Williams aka Fetch

Running > General

14th Oct 2019 at 6pm by Linsterm

  • 51:43
    Time
  • 4.50
    Miles
  • 11:30
    Min/mi
  • 524
    Cals
  • 87
    Cadence
  • 155
    bpm
  • road
    Surface

 

Notes & Comments

12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:33 1:33 0.06 24:53 134 122-148 3335 86 70-93
2 2:14 41 0.13 10:55 148 145-150 1616 91 89-93
3 2:57 43 0.19 11:23 149 147-151 1697 91 90-92
4 3:39 42 0.25 11:07 148 144-152 1646 90 89-92
5 4:17 38 0.31 10:06 147 144-149 1484 90 89-91
6 5:01 44 +54 0.38 11:47 139 124-148 1637 92 90-97
7 5:39 39 0.44 10:18 148 147-150 1524 92 91-93
8 6:18 39 0.50 10:25 150 147-152 1563 92 90-93
9 7:01 43 0.56 11:27 151 149-153 1728 91 89-94
10 7:44 43 0.63 11:23 148 146-151 1685 90 89-92
11 8:38 54 +49 0.69 14:20 146 136-154 2093 90 89-92
12 9:22 45 0.75 11:56 140 133-146 1671 84 66-90
13 10:04 41 0.81 11:02 146 142-149 1611 90 89-92
14 10:43 39 0.88 10:26 152 150-153 1586 91 90-91
15 11:34 51 +55 0.94 13:32 137 124-154 1854 87 64-92
16 12:10 37 1.00 9:44 150 142-154 1460 91 90-92
17 12:53 43 1.06 11:27 153 152-155 1751 91 90-92
18 13:32 39 1.13 10:17 159 152-172 1634 91 90-92
19 14:14 42 1.19 11:13 174 172-176 1951 91 89-93
20 14:54 40 1.25 10:38 173 170-176 1841 90 89-91
21 15:33 39 1.31 10:22 176 173-178 1825 90 89-91
22 16:11 38 1.38 10:15 175 172-179 1793 90 88-91
23 16:54 43 1.44 11:32 169 164-173 1950 89 87-91
24 17:38 44 1.50 11:45 153 145-163 1797 89 88-91
25 18:18 40 1.56 10:35 152 148-155 1610 90 90-92
26 18:58 40 1.63 10:45 157 156-159 1687 90 88-92
27 19:46 48 +14 1.69 12:47 158 153-171 2019 89 88-91
28 20:28 42 1.75 11:10 174 170-177 1943 90 89-91
29 21:08 40 1.81 10:39 172 169-174 1833 90 90-91
30 21:50 42 1.88 11:13 169 168-170 1897 90 88-92
31 22:39 48 +17 1.94 12:55 164 158-169 2117 87 61-93
32 23:21 42 2.00 11:16 176 168-182 1984 89 81-93
33 24:02 41 +23 2.06 10:55 167 160-182 1824 84 66-94
34 24:40 38 +3:41 2.13 10:15 148 121-168 1516 89 61-92
35 25:17 37 2.19 9:57 154 146-158 1532 91 90-92
36 25:58 40 2.25 10:46 162 160-164 1745 91 89-93
37 26:45 47 2.31 12:27 164 162-166 2041 95 90-123
38 27:32 47 +1:17 2.38 12:37 144 119-161 1816 87 65-93
39 28:08 36 2.44 9:35 165 163-166 1580 91 90-94
40 28:45 37 2.50 9:59 164 162-166 1638 91 89-92
41 29:28 43 +42 2.56 11:31 150 135-167 1729 90 65-93
42 30:06 37 2.63 9:58 159 156-161 1585 92 90-93
43 30:43 38 2.69 10:01 163 161-166 1634 91 89-92
44 31:36 53 +14 2.75 14:05 161 154-167 2268 81 63-93
45 32:16 40 2.81 10:40 156 146-166 1663 90 89-92
46 32:53 37 2.88 9:51 154 152-155 1517 91 90-92
47 33:32 39 2.94 10:18 155 151-159 1596 90 90-91
48 34:10 38 3.00 10:11 159 157-160 1618 91 90-92
49 34:53 43 +3:26 3.06 11:33 133 110-159 1536 88 65-94
50 35:32 39 3.13 10:27 151 141-157 1579 91 91-92
51 36:16 44 3.19 11:45 157 156-159 1844 92 92-93
52 36:52 36 3.25 9:29 155 153-158 1470 93 91-94
53 38:00 1:08 3.31 18:11 152 142-162 2764 66 62-72
54 38:43 43 3.38 11:26 157 149-161 1794 86 71-91
55 39:23 40 3.44 10:39 158 155-163 1682 91 90-92
56 40:08 45 3.50 11:55 159 154-163 1894 81 67-92
57 41:02 54 3.56 14:28 146 135-154 2113 68 64-71
58 41:49 47 3.63 12:37 145 132-158 1830 86 65-92
59 42:31 41 3.69 11:01 160 157-162 1761 91 89-92
60 43:09 38 3.75 10:09 162 161-164 1643 92 91-93
61 43:46 37 3.81 9:53 164 162-166 1620 92 91-94
62 44:43 57 3.88 15:12 152 140-163 2311 70 68-92
63 45:34 51 +17 3.94 13:39 151 138-163 2062 82 63-93
64 46:23 49 4.00 13:02 156 144-160 2033 86 67-93
65 47:10 47 4.06 12:34 162 159-164 2036 91 90-92
66 47:46 36 4.13 9:40 163 162-165 1576 91 90-92
67 48:36 50 4.19 13:20 165 162-170 2201 75 62-92
68 49:17 41 4.25 10:53 163 158-167 1774 92 91-93
69 49:53 36 4.31 9:34 166 163-168 1587 92 91-93
70 50:35 42 +15 4.38 11:16 162 154-167 1826 91 67-94
71 51:10 35 4.44 9:24 169 166-172 1588 94 92-96
72 51:45 35 4.50 9:39 167 165-171 1612 92 91-93

Heart

38% 54% 8%
155bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (123 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 35.38% More
800m 5:16 10:35 37.55% More
1km 6:41 10:45 37% More
Mile 11:34 11:34 39.09% More
5k 47:13 15:12 32.81% More

Predictions

Best WAVA 44.38%
Dist Time Per Mile WAVA
1M 10:30 10:30 43.07
5km 34:55 11:14 44.38
5M 57:50 11:34 43.85
10km 1:12:48 11:43 43.63
10M 2:00:34 12:03 43.15
Half 2:40:31 12:15 42.61
20M 4:11:22 12:34 42.89
Mara 5:34:41 12:46 43.54

Checkpoints

Pair Best Time
165418 to 360 13:32 16:03
360 to 181899 12:43 20:33
181899 to 3591 10:13 14:45
3591 to 3592 5:57 6:36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
12%
15:31
NW
0.21
4.6%
14:33
N
0.24
5.2%
15:29
NE
1.24
27.1%
16:49
W
1.19
26%
12:45
E
0.31
6.8%
11:20
SW
0.6
13.1%
11:34
S
0.24
5.2%
14:06
SE
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