Sun 13th Oct 2019 at 8:00am by STOOSH
Run > General
-
Time
3:50:04
-
Miles
20.34
-
Min/mi
11:19
-
Pacing
36%
-
WAVA
40.89
-
Stride(cm)
89
-
Cals
2066
-
Cadence
159
-
BPM
148
-
%MHR
76.5
-
B/mi
1670
-
Asc(m)
1340
-
Hillscore
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 137/195bpm 104cal 6.1/6.93mph
2) 1m - 9:18(9:18/m) 135/141bpm 93cal 6.45/6.7mph
3) 1m - 9:07(9:07/m) 139/149bpm 95cal 6.58/6.82mph
4) 1m - 9:13(9:13/m) 143/158bpm 98cal 6.51/6.78mph
5) 1m - 9:08(9:08/m) 139/161bpm 81cal 6.57/6.91mph
6) 1m - 13:58(13:58/m) 157/169bpm 168cal 4.29/7.28mph
7) 1m - 14:25(14:25/m) 163/173bpm 183cal 4.16/8.81mph
8) 1m - 11:02(11:02/m) 140/172bpm 60cal 5.44/7.97mph
9) 1m - 12:42(12:42/m) 146/164bpm 105cal 4.72/6.7mph
10) 1m - 12:02(12:02/m) 161/170bpm 148cal 4.99/6.24mph
11) 1m - 14:05(14:05/m) 157/173bpm 153cal 4.26/8.41mph
12) 1m - 9:56(9:56/m) 150/165bpm 80cal 6.04/6.64mph
13) 1m - 11:47(11:47/m) 149/161bpm 90cal 5.09/7.47mph
14) 1m - 9:04(9:04/m) 138/157bpm 34cal 6.61/7.01mph
15) 1m - 10:23(10:23/m) 153/165bpm 96cal 5.78/7.62mph
16) 1m - 8:47(8:47/m) 136/143bpm 23cal 6.84/7.16mph
17) 1m - 16:07(16:07/m) 153/167bpm 146cal 3.72/7.2mph
18) 1m - 19:03(19:03/m) 156/175bpm 184cal 3.15/8.08mph
19) 1m - 9:04(9:04/m) 147/163bpm 55cal 6.61/8.33mph
20) 1m - 8:22(8:22/m) 149/159bpm 55cal 7.17/8.7mph
21) 0.34m - 2:40(7:44/m) 148/152bpm 15cal 7.76/7.97mph
9:50 9:18 9:07 9:13 9:08 13:58 14:25 11:02 12:42 12:02 14:05 9:56 11:47 9:04 10:23 8:47 16:07 19:03 9:04 8:22 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.02 |
10:00 |
10:00 |
9:47 |
138 121-194 |
1350 |
167 106-174 |
10/11 |
| 2.10 |
20:00 |
10:00 |
9:15 |
135 128-140 |
1249 |
167 160-174 |
2/22 |
| 3.21 |
30:00 |
10:00 |
9:02 |
140 135-149 |
1265 |
168 162-176 |
7/9 |
| 4.27 |
40:00 |
10:00 |
9:27 |
146 137-160 |
1379 |
169 162-176 |
32/2 |
| 5.35 |
50:00 |
10:00 |
9:17 |
139 128-158 |
1290 |
168 162-174 |
16/29 |
| 5.96 |
1:00:00 |
10:00 |
16:15 |
160 140-169 |
2601 |
145 94-174 |
118/5 |
| 6.65 |
1:10:00 |
10:00 |
14:28 |
164 155-173 |
2372 |
147 104-178 |
129/0 |
| 7.28 |
1:20:00 |
10:00 +54
|
15:58 |
156 131-171 |
2492 |
147 108-202 |
93/2 |
| 8.26 |
1:30:00 |
10:00 |
10:14 |
129 119-135 |
1320 |
177 90-240 |
0/283 |
| 8.97 |
1:40:00 |
10:00 +55
|
13:58 |
150 119-163 |
2095 |
157 112-204 |
79/62 |
| 9.79 |
1:50:00 |
10:00 |
12:17 |
163 156-169 |
2003 |
164 112-176 |
132/0 |
| 10.48 |
2:00:00 |
10:00 |
14:27 |
160 150-171 |
2312 |
142 98-174 |
101/8 |
| 11.36 |
2:10:00 |
10:00 |
11:17 |
147 133-162 |
1659 |
162 106-186 |
36/59 |
| 12.27 |
2:20:00 |
10:00 |
11:00 |
154 136-165 |
1695 |
164 110-186 |
41/17 |
| 13.19 |
2:30:00 |
10:00 |
10:54 |
145 130-160 |
1581 |
160 106-192 |
57/81 |
| 14.18 |
2:40:00 |
10:00 |
10:03 |
141 128-157 |
1416 |
163 112-178 |
15/104 |
| 15.25 |
2:50:00 |
10:00 |
9:25 |
151 132-165 |
1423 |
168 124-176 |
42/72 |
| 16.37 |
3:00:00 |
10:00 |
8:53 |
135 130-143 |
1198 |
169 160-180 |
6/183 |
| 16.81 |
3:10:00 |
10:00 +22
|
22:41 |
156 142-166 |
3538 |
118 100-178 |
121/0 |
| 17.31 |
3:20:00 |
10:00 +1:50
|
20:08 |
157 112-175 |
3160 |
147 110-174 |
101/0 |
| 17.59 |
3:30:00 |
10:00 +2:58
|
36:01 |
152 113-168 |
5474 |
113 86-174 |
85/0 |
| 17.78 |
3:40:00 |
10:00 +5:33
|
51:12 |
150 128-168 |
7679 |
128 92-176 |
19/7 |
| 18.57 |
3:50:00 |
10:00 +2:21
|
12:42 |
143 129-156 |
1815 |
169 106-188 |
0/120 |
| 19.72 |
4:00:00 |
10:00 |
8:43 |
151 144-162 |
1316 |
170 144-186 |
0/124 |
| 20.34 |
4:04:56 |
4:56 |
7:53 |
147 143-152 |
1160 |
171 164-180 |
0/107 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
370 14.3% |
14:56
|
|
362 28.9% |
29:22
|
|
356 9.6% |
13:03
|
|
66 10.3% |
9:44
|
|
52 4.8% |
8:59
|
|
37 2.0% |
9:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.4 |
169 |
17.8 |
2:52:27 |
10:09 |
| Walk |
25.4 |
112 |
2.5 |
1:04:18 |
25:19 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
3.2 |
- |
- |
8:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
40.46% |
More |
| 800m |
3:50 |
7:43 |
44.93% |
More |
| 1km |
4:54 |
7:53 |
46.05% |
More |
| Mile |
7:58 |
7:58 |
48.88% |
More |
| 5k |
28:26 |
9:09 |
46.55% |
More |
| 5 miles |
46:33 |
9:19 |
46.21% |
More |
| 10k |
1:03:30 |
10:13 |
42.33% |
More |
| 10 miles |
1:52:33 |
11:15 |
39.45% |
More |
| Half |
2:28:30 |
11:20 |
39.55% |
More |
| 20 miles |
4:01:31 |
12:05 |
38.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
43.37 |
| 5km |
30:26 |
9:48 |
43.50 |
| 5M |
50:47 |
10:09 |
42.35 |
| 10km |
1:04:10 |
10:20 |
41.89 |
| 10M |
1:47:07 |
10:43 |
41.45 |
| Half |
2:23:16 |
10:56 |
40.69 |
| 20M |
3:45:56 |
11:18 |
40.88 |
| Mara |
5:02:10 |
11:32 |
40.76 |
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