Sun 13th Oct 2019 at 8:00am by STOOSH

Run > General
  • Time
    3:50:04
  • Miles
    20.34
  • Min/mi
    11:19
  • Pacing
    36%
  • WAVA
    40.89
  • Stride(cm)
    89
  • Cals
    2066
  • Cadence
    159
  • BPM
    148
  • %MHR
    76.5
  • B/mi
    1670
  • Asc(m)
    1340
  • Hillscore
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 137/195bpm 104cal 6.1/6.93mph
2) 1m - 9:18(9:18/m) 135/141bpm 93cal 6.45/6.7mph
3) 1m - 9:07(9:07/m) 139/149bpm 95cal 6.58/6.82mph
4) 1m - 9:13(9:13/m) 143/158bpm 98cal 6.51/6.78mph
5) 1m - 9:08(9:08/m) 139/161bpm 81cal 6.57/6.91mph
6) 1m - 13:58(13:58/m) 157/169bpm 168cal 4.29/7.28mph
7) 1m - 14:25(14:25/m) 163/173bpm 183cal 4.16/8.81mph
8) 1m - 11:02(11:02/m) 140/172bpm 60cal 5.44/7.97mph
9) 1m - 12:42(12:42/m) 146/164bpm 105cal 4.72/6.7mph
10) 1m - 12:02(12:02/m) 161/170bpm 148cal 4.99/6.24mph
11) 1m - 14:05(14:05/m) 157/173bpm 153cal 4.26/8.41mph
12) 1m - 9:56(9:56/m) 150/165bpm 80cal 6.04/6.64mph
13) 1m - 11:47(11:47/m) 149/161bpm 90cal 5.09/7.47mph
14) 1m - 9:04(9:04/m) 138/157bpm 34cal 6.61/7.01mph
15) 1m - 10:23(10:23/m) 153/165bpm 96cal 5.78/7.62mph
16) 1m - 8:47(8:47/m) 136/143bpm 23cal 6.84/7.16mph
17) 1m - 16:07(16:07/m) 153/167bpm 146cal 3.72/7.2mph
18) 1m - 19:03(19:03/m) 156/175bpm 184cal 3.15/8.08mph
19) 1m - 9:04(9:04/m) 147/163bpm 55cal 6.61/8.33mph
20) 1m - 8:22(8:22/m) 149/159bpm 55cal 7.17/8.7mph
21) 0.34m - 2:40(7:44/m) 148/152bpm 15cal 7.76/7.97mph
9:50 9:18 9:07 9:13 9:08 13:58 14:25 11:02 12:42 12:02 14:05 9:56 11:47 9:04 10:23 8:47 16:07 19:03 9:04 8:22 2:40

Pace

49% 38% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 141 121-194 1401 167 106-174 9/2
1.00 9:49 4:52 9:43 135 130-142 1312 168 160-174 1/9
1.50 14:28 4:38 9:16 134 128-138 1243 167 160-174 0/15
2.00 19:08 4:40 9:20 136 131-140 1269 167 162-170 1/5
2.50 23:42 4:34 9:08 138 135-140 1261 168 164-172 2/2
3.00 28:15 4:33 9:06 141 135-149 1283 167 162-176 2/4
3.50 32:44 4:29 8:58 142 135-146 1273 168 164-174 3/3
4.00 37:27 4:44 9:27 144 139-158 1362 168 162-174 7/0
4.50 42:04 4:36 9:13 145 132-160 1336 169 162-176 26/1
5.00 46:36 4:32 9:03 134 128-141 1213 167 162-172 0/25
5.50 52:52 6:17 12:33 149 138-160 1871 161 116-174 27/3
6.00 1:00:34 7:41 15:23 164 158-169 2522 146 94-174 107/5
6.50 1:07:37 7:03 14:06 164 155-173 2313 147 104-178 82/0
7.00 1:14:59 7:22 14:45 161 148-171 2374 146 108-176 89/0
7.50 1:22:24 7:25 +54 14:49 145 128-171 2149 152 94-206 33/85
8.00 1:26:55 4:31 9:02 130 122-134 1175 175 166-204 0/131
8.50 1:33:49 6:55 +55 13:49 133 119-160 1838 175 90-240 0/120
9.00 1:40:32 6:43 13:25 157 143-163 2108 151 112-176 89/4
9.50 1:46:23 5:51 11:41 163 156-169 1905 170 122-176 70/0
10.00 1:52:33 6:11 12:21 159 150-166 1964 155 112-174 72/4
10.50 2:00:39 8:06 16:11 161 150-171 2607 137 98-172 81/0
11.00 2:06:39 6:00 12:00 153 145-162 1835 158 110-174 27/6
11.50 2:11:34 4:55 9:51 143 133-162 1408 172 164-186 5/57
12.00 2:16:34 5:00 10:00 158 149-165 1581 170 166-178 27/0
12.50 2:23:39 7:05 14:10 151 139-161 2139 141 106-180 57/12
13.00 2:28:22 4:42 9:25 144 130-160 1356 170 124-176 4/46
13.50 2:32:53 4:31 9:03 134 128-141 1212 170 164-192 0/73
14.00 2:37:26 4:33 9:06 142 128-157 1293 168 160-176 2/47
14.50 2:43:16 5:50 11:39 155 139-165 1806 159 112-176 40/13
15.00 2:47:49 4:33 9:07 152 137-162 1385 167 124-176 17/28
15.50 2:52:17 4:28 8:56 136 131-143 1214 168 162-174 0/72
16.00 2:56:36 4:19 8:38 136 131-142 1174 168 162-174 5/68
16.50 3:02:16 5:40 11:20 141 130-162 1599 156 100-180 29/70
17.00 3:13:12 10:56 +29 21:51 157 142-166 3431 126 100-172 102/0
17.50 3:25:03 11:51 +2:30 23:43 159 112-175 3770 138 94-174 126/0
18.00 3:42:26 17:23 +7:44 34:46 145 113-168 5042 136 86-188 61/38
18.50 3:49:22 6:56 +2:21 13:52 143 129-156 1983 167 106-188 0/81
19.00 3:53:54 4:32 9:03 152 144-162 1376 171 164-180 0/40
19.50 3:58:12 4:19 8:38 151 144-159 1303 170 144-186 0/54
20.00 4:02:15 4:03 8:06 147 144-151 1192 170 164-176 0/73
20.34 4:04:56 2:41 7:47 148 143-152 1151 172 166-180 0/66

Heart

148/194max
  • Show Beats/Mile

Elevation

Asc 1340m, Range 407m, Flat prediction 3:18:27
Elevation Graph
Biggest Climbs (m) Min/mi
370 14.3% 14:56
362 28.9% 29:22
356 9.6% 13:03
66 10.3% 9:44
52 4.8% 8:59
37 2.0% 9:14
See your biggest climbs

Cadence

159 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.4 169 17.8 2:52:27 10:09
Walk 25.4 112 2.5 1:04:18 25:19
Still 0.0 - - 2 -
Pause 3.2 - - 8:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.46% More
800m 3:50 7:43 44.93% More
1km 4:54 7:53 46.05% More
Mile 7:58 7:58 48.88% More
5k 28:26 9:09 46.55% More
5 miles 46:33 9:19 46.21% More
10k 1:03:30 10:13 42.33% More
10 miles 1:52:33 11:15 39.45% More
Half 2:28:30 11:20 39.55% More
20 miles 4:01:31 12:05 38.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 43.37
5km 30:26 9:48 43.50
5M 50:47 10:09 42.35
10km 1:04:10 10:20 41.89
10M 1:47:07 10:43 41.45
Half 2:23:16 10:56 40.69
20M 3:45:56 11:18 40.88
Mara 5:02:10 11:32 40.76
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