Sun 13th Oct 2019 at 8:00am by STOOSH

Run > General

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Time
3:50:04
Miles
20.34
Min/mi
11:19
Pacing
36%
WAVA
40.89
Stride(cm)
89
Cals
2066
Cadence
159
BPM
148
%MHR
76.5
B/mi
1670
Asc(m)
1340
Hillscore
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 137/195bpm 104cal 6.1/6.93mph
2) 1m - 9:18(9:18/m) 135/141bpm 93cal 6.45/6.7mph
3) 1m - 9:07(9:07/m) 139/149bpm 95cal 6.58/6.82mph
4) 1m - 9:13(9:13/m) 143/158bpm 98cal 6.51/6.78mph
5) 1m - 9:08(9:08/m) 139/161bpm 81cal 6.57/6.91mph
6) 1m - 13:58(13:58/m) 157/169bpm 168cal 4.29/7.28mph
7) 1m - 14:25(14:25/m) 163/173bpm 183cal 4.16/8.81mph
8) 1m - 11:02(11:02/m) 140/172bpm 60cal 5.44/7.97mph
9) 1m - 12:42(12:42/m) 146/164bpm 105cal 4.72/6.7mph
10) 1m - 12:02(12:02/m) 161/170bpm 148cal 4.99/6.24mph
11) 1m - 14:05(14:05/m) 157/173bpm 153cal 4.26/8.41mph
12) 1m - 9:56(9:56/m) 150/165bpm 80cal 6.04/6.64mph
13) 1m - 11:47(11:47/m) 149/161bpm 90cal 5.09/7.47mph
14) 1m - 9:04(9:04/m) 138/157bpm 34cal 6.61/7.01mph
15) 1m - 10:23(10:23/m) 153/165bpm 96cal 5.78/7.62mph
16) 1m - 8:47(8:47/m) 136/143bpm 23cal 6.84/7.16mph
17) 1m - 16:07(16:07/m) 153/167bpm 146cal 3.72/7.2mph
18) 1m - 19:03(19:03/m) 156/175bpm 184cal 3.15/8.08mph
19) 1m - 9:04(9:04/m) 147/163bpm 55cal 6.61/8.33mph
20) 1m - 8:22(8:22/m) 149/159bpm 55cal 7.17/8.7mph
21) 0.34m - 2:40(7:44/m) 148/152bpm 15cal 7.76/7.97mph

9:50 9:18 9:07 9:13 9:08 13:58 14:25 11:02 12:42 12:02 14:05 9:56 11:47 9:04 10:23 8:47 16:07 19:03 9:04 8:22 2:40

Pace

49%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	19:08	19:08	9:34	137 121-194	1310	167 106-174	12/35
4.00	37:27	18:20	9:10	141 135-158	1292	168 162-176	15/12
6.00	1:00:34	23:06	11:33	150 128-169	1733	159 94-176	172/34
8.00	1:26:55	26:21 +54	13:10	152 122-173	2003	153 94-206	219/229
10.00	1:52:33	25:39 +55	12:49	152 119-169	1949	163 90-240	251/130
12.00	2:16:34	24:01	12:00	154 133-171	1849	157 98-186	153/64
14.00	2:37:26	20:52	10:26	143 128-161	1492	162 106-192	70/193
16.00	2:56:36	19:10	9:35	145 131-165	1389	166 112-176	64/194
18.00	3:42:27	45:51 +10:43	22:56	151 112-175	3462	138 86-188	362/109
20.00	4:02:15	19:48 +2:21	9:54	148 129-162	1466	169 106-188	0/255
20.34	4:04:56	2:41	7:47	148 143-152	1152	172 166-180	0/66

Heart

148/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1340m, Range 407m, Flat prediction 3:18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
370 14.3%	14:56
362 28.9%	29:22
356 9.6%	13:03
66 10.3%	9:44
52 4.8%	8:59
37 2.0%	9:14
See your biggest climbs

Cadence

159 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	169	17.8	2:52:27	10:09
Walk	25.4	112	2.5	1:04:18	25:19
Still	0.0	-	-	2	-
Pause	3.2	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.46%	More
800m	3:50	7:43	44.93%	More
1km	4:54	7:53	46.05%	More
Mile	7:58	7:58	48.88%	More
5k	28:26	9:09	46.55%	More
5 miles	46:33	9:19	46.21%	More
10k	1:03:30	10:13	42.33%	More
10 miles	1:52:33	11:15	39.45%	More
Half	2:28:30	11:20	39.55%	More
20 miles	4:01:31	12:05	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	43.37
5km	30:26	9:48	43.50
5M	50:47	10:09	42.35
10km	1:04:10	10:20	41.89
10M	1:47:07	10:43	41.45
Half	2:23:16	10:56	40.69
20M	3:45:56	11:18	40.88
Mara	5:02:10	11:32	40.76

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