Sat 12th Oct 2019 at 3:00pm by STOOSH

Run > General

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Time
18:01
Miles
1.60
Min/mi
11:16
Pacing
23%
WAVA
36.31
Stride(cm)
87
Cals
183
Cadence
163
BPM
131
%MHR
68
B/mi
1477
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 131/170bpm 114cal 5.1/7.24mph
2) 0.6m - 6:14(10:20/m) 141/151bpm 69cal 5.81/6.97mph

11:46 6:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	30	30	11:32	148 128-168	1706	157 120-166	1/0
0.08	1:00	30	12:46	169 169-170	2157	166 164-168	2/0
0.12	1:30	30	15:24	164 159-168	2526	164 162-164	2/0
0.15	2:00	30	12:57	143 135-155	1851	167 164-170	2/0
0.21	2:30	30	9:40	143 138-147	1383	170 168-170	0/0
0.23	3:00	30 +10	21:37	128 116-142	2767	142 124-172	0/0
0.24	3:30	30 +1:02	36:21	114 109-118	4143	146 126-166	0/0
0.25	4:00	30	1:08:43	106 106-106	7284	162 162-162	0/0
0.28	4:30	30	18:25	111 109-112	2044	169 168-170	0/0
0.28	5:00	30 +21	1:00:06	105 105-105	6310	162 162-162	0/0
0.34	5:30	30	8:29	116 106-123	985	169 164-172	0/2
0.38	6:00	30	12:26	121 119-123	1505	168 160-170	1/1
0.38	6:30	30 +59	9:22:42	94 94-94	52895	124 124-124	0/0
0.40	7:00	30	39:01	98 98-98	3824	168 168-168	0/0
0.41	7:30	30 +36	36:06	103 83-112	3718	159 120-172	0/0
0.42	8:00	30	45:03	88 86-90	3965	146 120-172	0/0
0.48	8:30	30	9:16	114 93-129	1055	172 168-174	0/0
0.52	9:00	30	11:21	139 133-143	1578	172 168-176	1/0
0.57	9:30	30 +10	10:46	144 138-147	1550	163 122-172	0/0
0.60	10:00	30	13:33	143 138-148	1938	158 122-172	2/0
0.62	10:30	30 +2:49	32:07	133 107-146	4271	155 126-170	0/0
0.63	11:00	30	56:57	109 109-109	6207	168 168-168	0/0
0.63	11:30	30	1:55:47	112 112-112	12967	158 158-158	0/0
0.65	12:00	30	37:33	113 113-113	4243	162 162-162	0/0
0.65	12:30	30	3:21:10	117 117-117	23537	164 164-164	0/0
0.65	13:00	30	2:38:24	117 117-117	18533	160 160-160	0/0
0.66	13:30	30	1:02:58	123 120-126	7744	163 162-164	0/0
0.66	14:00	30 +3:34	7:56:08	101 101-101	48090	-	0/0
0.67	14:30	30	51:57	104 104-104	5403	168 168-168	0/0
0.68	15:00	30	1:36:01	107 107-107	10274	166 166-166	0/0
0.68	15:30	30	2:54:33	111 111-111	19375	162 162-162	0/0
0.68	16:00	30	7:45:08	116 116-116	53955	160 160-160	0/0
0.68	16:30	30	4:20:25	116 116-116	30208	156 156-156	0/0
0.69	17:00	30	38:09	118 118-118	4502	170 170-170	0/0
0.70	17:30	30	51:29	121 121-121	6229	164 164-164	0/0
0.74	18:00	30	16:09	127 125-128	2051	167 164-168	0/1
0.77	18:30	30 +5	16:38	124 121-127	2063	166 166-166	0/1
0.80	19:00	30	13:15	127 124-131	1683	164 162-168	0/2
0.84	19:30	30 +7	14:33	120 115-124	1746	166 162-168	1/0
0.87	20:00	30	13:30	127 125-129	1714	167 162-170	0/2
0.91	20:30	30	14:51	145 140-149	2154	167 164-170	0/2
0.95	21:00	30 +8	12:42	142 135-148	1804	168 166-172	2/0
0.98	21:30	30	15:26	136 134-137	2098	173 170-174	2/0
1.02	22:00	30	11:07	139 135-143	1546	170 168-174	3/0
1.06	22:30	30	12:56	147 146-148	1901	169 168-170	1/0
1.12	23:00	30	9:26	148 146-150	1395	170 166-172	2/0
1.16	23:30	30	12:16	140 138-143	1717	165 162-166	1/0
1.21	24:00	30	9:34	137 135-138	1310	166 162-168	1/2
1.26	24:30	30	10:17	138 136-141	1418	171 168-174	0/2
1.29	25:00	30 +31	14:43	144 138-148	2119	167 166-168	0/1
1.31	25:30	30	35:33	139 139-139	4940	170 170-170	0/0
1.36	26:00	30	9:40	136 135-137	1315	170 166-172	2/0
1.40	26:30	30	10:56	144 140-146	1574	170 164-172	0/0
1.45	27:00	30	10:17	149 147-150	1532	171 168-174	0/0
1.50	27:30	30	9:30	142 139-147	1348	167 162-172	0/4
1.56	28:00	30	8:49	135 133-138	1190	168 162-174	0/3
1.60	28:30	30	11:49	133 129-135	1572	168 166-170	0/1

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	14:01
11 2.7%	16:52
See your biggest climbs

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	167	1.6	17:25	11:27
Walk	35.3	120	0	10:21	11:40:44
Pause	2.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.58%	More
800m	5:08	10:20	33.55%	More
1km	6:59	11:14	32.30%	More
Mile	11:46	11:46	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	35.86
5km	36:49	11:51	35.96
5M	1:01:27	12:17	35.00
10km	1:17:38	12:30	34.62
10M	2:09:36	12:58	34.26
Half	2:53:19	13:14	33.63
20M	4:33:20	13:40	33.79
Mara	6:05:34	13:57	33.69

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