Sat 12th Oct 2019 at 3:00pm by STOOSH

Run > General
  • Time
    18:01
  • Miles
    1.60
  • Min/mi
    11:16
  • Pacing
    23%
  • WAVA
    36.31
  • Stride(cm)
    87
  • Cals
    183
  • Cadence
    163
  • BPM
    131
  • %MHR
    68
  • B/mi
    1477
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 131/170bpm 114cal 5.1/7.24mph
2) 0.6m - 6:14(10:20/m) 141/151bpm 69cal 5.81/6.97mph
11:46 6:14

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 26 26 13:43 144 128-160 1976 156 120-166 0/0
0.06 51 26 13:38 168 165-170 2291 165 160-168 2/0
0.09 1:16 24 12:59 169 168-169 2194 165 164-166 2/0
0.13 1:37 21 11:15 155 135-165 1743 164 162-168 2/0
0.16 2:01 25 13:12 139 138-141 1835 168 166-170 2/0
0.19 2:23 22 11:41 143 142-144 1671 170 170-170 0/0
0.22 2:43 19 10:14 143 140-147 1464 170 168-172 0/0
0.25 3:56 1:14 +1:12 39:22 114 106-123 4488 142 124-168 0/0
0.28 4:53 57 +21 30:19 110 105-112 3335 167 162-170 0/0
0.31 5:15 21 11:24 113 106-118 1288 168 164-172 0/1
0.34 5:31 16 8:42 121 118-123 1054 169 168-170 0/1
0.38 5:53 23 12:01 121 119-123 1453 168 160-170 0/1
0.41 7:13 1:19 +59 42:18 102 94-111 4315 160 124-172 1/0
0.44 8:05 53 +36 28:07 98 83-112 2755 160 120-174 0/0
0.47 8:28 23 12:07 123 115-129 1490 172 172-174 0/0
0.50 8:47 19 10:06 138 133-142 1393 172 168-174 0/0
0.53 9:06 19 10:12 144 143-145 1469 173 170-176 1/0
0.56 9:26 19 10:19 145 144-147 1495 171 170-172 0/0
0.59 9:52 27 +10 14:11 142 138-148 2013 152 122-172 2/0
0.63 12:50 2:58 +2:49 1:34:55 127 107-146 12053 158 126-170 1/0
0.66 13:30 40 21:04 118 112-126 2487 162 158-164 0/1
0.69 16:49 3:19 +3:34 1:46:19 110 101-118 11696 164 156-170 0/1
0.72 17:49 1:00 31:50 125 121-128 3980 165 164-168 0/1
0.75 18:15 26 13:51 127 126-128 1759 167 166-168 0/1
0.78 18:43 29 +5 15:12 124 121-126 1885 166 162-168 0/2
0.81 19:05 22 11:37 126 121-131 1465 164 162-168 0/1
0.84 19:34 29 +7 15:17 121 115-129 1849 166 162-168 1/0
0.88 20:02 29 15:17 129 125-140 1972 167 162-170 0/2
0.91 20:28 26 13:59 146 141-149 2041 166 164-168 0/2
0.94 20:58 29 +8 15:35 142 135-148 2214 168 166-172 2/0
0.97 21:22 25 13:06 136 134-137 1782 173 170-174 1/0
1.00 21:46 23 12:31 135 135-136 1689 172 168-174 1/0
1.03 22:07 21 11:09 143 138-147 1595 168 168-170 3/0
1.06 22:30 24 12:36 148 147-148 1865 169 168-170 0/0
1.09 22:51 20 10:50 149 148-150 1614 169 166-172 1/0
1.13 23:10 20 10:30 145 143-146 1522 169 166-172 1/0
1.16 23:32 22 11:45 139 138-142 1633 165 162-166 1/0
1.19 23:49 17 9:10 137 137-138 1255 165 162-168 1/1
1.22 24:07 18 9:33 136 135-136 1299 170 168-172 0/1
1.25 24:27 19 10:24 138 136-141 1435 171 168-174 0/1
1.28 24:46 19 10:08 146 145-148 1479 167 166-168 0/1
1.31 25:30 44 +31 23:22 138 137-139 3224 168 166-170 0/1
1.34 25:54 24 12:50 136 135-136 1745 170 168-172 2/0
1.38 26:15 21 11:15 140 137-143 1574 169 164-172 1/0
1.41 26:34 19 9:58 147 146-149 1465 171 170-172 0/0
1.44 26:53 19 10:18 150 149-150 1545 170 168-172 0/0
1.47 27:11 18 9:31 147 144-148 1400 171 166-174 0/0
1.50 27:28 18 9:21 140 139-142 1308 165 162-168 0/2
1.53 27:46 18 9:23 138 137-138 1296 164 162-166 0/2
1.56 28:06 20 10:34 133 133-134 1405 170 168-174 0/2
1.59 28:26 20 10:38 132 129-134 1404 169 166-170 0/1
1.60 28:32 6 10:30 135 135-135 1417 166 166-166 0/0

Heart

131/170max
  • Show Beats/Mile

Elevation

Asc 35m, Range 14m, Flat prediction 15:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.7% 14:01
11 2.7% 16:52
See your biggest climbs

Cadence

163 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 167 1.6 17:25 11:27
Walk 35.3 120 0 10:21 11:40:44
Pause 2.6 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 30.58% More
800m 5:08 10:20 33.55% More
1km 6:59 11:14 32.30% More
Mile 11:46 11:46 33.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 35.86
5km 36:49 11:51 35.96
5M 1:01:27 12:17 35.00
10km 1:17:38 12:30 34.62
10M 2:09:36 12:58 34.26
Half 2:53:19 13:14 33.63
20M 4:33:20 13:40 33.79
Mara 6:05:34 13:57 33.69
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