Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

12th Oct 2019 at 3pm by STOOSH

  • 18:01
    Time
  • 1.60
    Miles
  • 11:16
    Min/mi
  • 183
    Cals
  • 82
    Cadence
  • 131
    bpm
  • road
    Surface

 

Notes & Comments

11:46 6:14

Pace

96% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:36 1:36 0.13 12:49 154 128-170 1974 80 60-84 8/0
2 3:03 1:26 +1:12 0.25 11:31 130 106-147 1497 79 62-86 2/0
3 4:21 1:19 +21 0.38 10:30 117 105-123 1229 84 80-86 1/4
4 5:39 1:18 +1:35 0.50 10:22 112 83-142 1161 83 60-87 2/0
5 7:01 1:22 +2:59 0.63 10:54 139 107-148 1515 80 61-88 4/0
6 8:34 1:33 +3:34 0.75 12:24 118 101-128 1463 82 78-85 0/5
7 10:10 1:36 +12 0.88 12:49 125 115-140 1603 83 81-85 1/4
8 11:45 1:35 +8 1.00 12:39 141 134-149 1784 84 82-87 5/3
9 13:09 1:24 1.13 11:15 145 138-150 1630 84 83-86 5/0
10 14:26 1:17 1.25 10:15 138 135-142 1415 84 81-87 2/4
11 15:43 1:17 +31 1.38 10:17 140 135-148 1439 84 82-86 2/2
12 16:56 1:13 1.50 9:45 146 139-150 1422 85 81-87 0/4
13 18:00 1:04 1.60 10:46 134 129-138 1442 84 81-87 0/5

Heart

91% 9% 0%
131bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 35m, Desc 34m, Range 14m
Elevation Graph
Grade Bands

Cadence

82 (88 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Wildehorse

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 30.58% More
800m 5:08 10:20 33.55% More
1km 6:59 11:14 30.82% More
Mile 11:46 11:46 32.62% More

Predictions

Best WAVA 36.68%
Dist Time Per Mile WAVA
1M 10:57 10:57 35.07
5km 36:24 11:43 36.68
5M 1:00:17 12:03 36.61
10km 1:15:54 12:13 36.61
10M 2:05:42 12:34 36.17
Half 2:47:21 12:46 35.76
20M 4:22:04 13:06 35.71
Mara 5:48:54 13:19 35.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
3.8%
15:51
NW
0.35
20.1%
18:03
N
0.3
17.5%
24:03
NE
0.14
8.3%
19:09
W
0.07
4%
25:34
E
0.43
25.3%
10:42
SW
0.1
5.7%
21:46
S
0.26
15.3%
10:17
SE
Back To Top

Close