Running > General

12th Oct 2019 at 3pm by STOOSH

  • 18:01
    Time
  • 1.60
    Miles
  • 11:16
    Min/mi
  • 36.09
    WAVA
  • 183
    Cals
  • 163
    Cadence
  • 131
    bpm
  • Road
    Surface

 

Notes & Comments

11:46 6:14

Pace

96% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:36 1:36 0.13 12:49 154 128-170 1974 161 120-168 8/0
2 3:03 1:26 +1:12 0.25 11:31 130 106-147 1497 157 124-172 2/0
3 4:21 1:19 +21 0.38 10:30 117 105-123 1229 168 160-172 1/4
4 5:39 1:18 +1:35 0.50 10:22 112 83-142 1161 165 120-174 2/0
5 7:01 1:22 +2:59 0.63 10:54 139 107-148 1515 161 122-176 4/0
6 8:34 1:33 +3:34 0.75 12:24 118 101-128 1463 164 156-170 0/5
7 10:10 1:36 +12 0.88 12:49 125 115-140 1603 166 162-170 1/4
8 11:45 1:35 +8 1.00 12:39 141 134-149 1784 169 164-174 5/3
9 13:09 1:24 1.13 11:15 145 138-150 1630 169 166-172 5/0
10 14:26 1:17 1.25 10:15 138 135-142 1415 167 162-174 2/4
11 15:43 1:17 +31 1.38 10:17 140 135-148 1439 168 164-172 2/2
12 16:56 1:13 1.50 9:45 146 139-150 1422 169 162-174 0/4
13 18:00 1:04 1.60 10:46 134 129-138 1442 168 162-174 0/5

Heart

91% 9% 0%
131bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 35m, Desc 34m, Range 14m
Elevation Graph
Grade Bands

Cadence

163 (176 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Wildehorse

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 30.58% More
800m 5:08 10:20 33.55% More
1km 6:59 11:14 30.82% More
Mile 11:46 11:46 32.62% More

Predictions

Best WAVA 36.88%
Dist Time Per Mile WAVA
1M 10:57 10:57 35.07
5km 36:24 11:43 36.88
5M 1:00:17 12:03 36.18
10km 1:15:54 12:13 35.84
10M 2:05:42 12:34 35.50
Half 2:47:21 12:46 35.03
20M 4:22:04 13:06 35.28
Mara 5:48:54 13:19 35.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
4%
16:28
NW
0.28
17.6%
22:29
N
0.28
17.6%
25:38
NE
0.14
8.6%
19:43
W
0.05
3.4%
30:35
E
0.43
26.8%
10:50
SW
0.09
5.5%
24:03
S
0.26
16.5%
10:17
SE

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