Sat 12th Oct 2019 at 3:00pm by STOOSH

Run > General

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Time
18:01
Miles
1.60
Min/mi
11:16
Pacing
23%
WAVA
36.31
Stride(cm)
87
Cals
183
Cadence
163
BPM
131
%MHR
68
B/mi
1477
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 131/170bpm 114cal 5.1/7.24mph
2) 0.6m - 6:14(10:20/m) 141/151bpm 69cal 5.81/6.97mph

11:46 6:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	154 128-170	1974	161 120-168	8/0
0.25	4:09	2:33 +1:12	20:21	130 106-147	2646	157 124-172	2/0
0.38	5:52	1:44 +21	13:50	117 105-123	1618	168 160-172	1/4
0.50	8:41	2:49 +1:35	22:29	112 83-142	2519	165 120-174	2/0
0.63	13:03	4:22 +2:59	34:52	139 107-148	4847	161 122-176	4/0
0.75	18:14	5:11 +3:34	41:30	118 101-128	4897	164 156-170	0/5
0.88	20:02	1:49 +12	14:28	125 115-140	1809	166 162-170	1/5
1.00	21:46	1:43 +8	13:46	141 134-149	1941	169 164-174	4/3
1.13	23:10	1:24	11:15	145 138-150	1631	169 166-172	6/0
1.25	24:27	1:17	10:15	138 135-142	1415	167 162-174	2/4
1.38	26:14	1:47 +31	14:18	140 135-148	2003	168 164-172	2/2
1.50	27:28	1:14	9:50	146 139-150	1437	169 162-174	0/3
1.60	28:32	1:04	10:15	134 129-138	1373	168 162-174	0/5

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	14:01
11 2.7%	16:52
See your biggest climbs

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	167	1.6	17:25	11:27
Walk	35.3	120	0	10:21	11:40:44
Pause	2.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.58%	More
800m	5:08	10:20	33.55%	More
1km	6:59	11:14	32.30%	More
Mile	11:46	11:46	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	35.86
5km	36:49	11:51	35.96
5M	1:01:27	12:17	35.00
10km	1:17:38	12:30	34.62
10M	2:09:36	12:58	34.26
Half	2:53:19	13:14	33.63
20M	4:33:20	13:40	33.79
Mara	6:05:34	13:57	33.69

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