Running > General
12th Oct 2019 at 3pm by STOOSH
-
18:01Time
-
1.60Miles
-
11:16Min/mi
-
183Cals
-
82Cadence
-
131bpm
-
roadSurface
- Follow User
Notes & Comments
11:46 6:14
Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 1:36 | 1:36 | 0.13 | 12:49 | 154 128-170 | 1974 | 80 60-84 | 8/0 |
2 | 3:03 | 1:26 +1:12 | 0.25 | 11:31 | 130 106-147 | 1497 | 79 62-86 | 2/0 |
3 | 4:21 | 1:19 +21 | 0.38 | 10:30 | 117 105-123 | 1229 | 84 80-86 | 1/4 |
4 | 5:39 | 1:18 +1:35 | 0.50 | 10:22 | 112 83-142 | 1161 | 83 60-87 | 2/0 |
5 | 7:01 | 1:22 +2:59 | 0.63 | 10:54 | 139 107-148 | 1515 | 80 61-88 | 4/0 |
6 | 8:34 | 1:33 +3:34 | 0.75 | 12:24 | 118 101-128 | 1463 | 82 78-85 | 0/5 |
7 | 10:10 | 1:36 +12 | 0.88 | 12:49 | 125 115-140 | 1603 | 83 81-85 | 1/4 |
8 | 11:45 | 1:35 +8 | 1.00 | 12:39 | 141 134-149 | 1784 | 84 82-87 | 5/3 |
9 | 13:09 | 1:24 | 1.13 | 11:15 | 145 138-150 | 1630 | 84 83-86 | 5/0 |
10 | 14:26 | 1:17 | 1.25 | 10:15 | 138 135-142 | 1415 | 84 81-87 | 2/4 |
11 | 15:43 | 1:17 +31 | 1.38 | 10:17 | 140 135-148 | 1439 | 84 82-86 | 2/2 |
12 | 16:56 | 1:13 | 1.50 | 9:45 | 146 139-150 | 1422 | 85 81-87 | 0/4 |
13 | 18:00 | 1:04 | 1.60 | 10:46 | 134 129-138 | 1442 | 84 81-87 | 0/5 |
Kit
- Nike Wildehorse
Benchmarks
Predictions
Best WAVA 36.68%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:57 | 10:57 | 35.07 |
5km | 36:24 | 11:43 | 36.68 |
5M | 1:00:17 | 12:03 | 36.61 |
10km | 1:15:54 | 12:13 | 36.61 |
10M | 2:05:42 | 12:34 | 36.17 |
Half | 2:47:21 | 12:46 | 35.76 |
20M | 4:22:04 | 13:06 | 35.71 |
Mara | 5:48:54 | 13:19 | 35.95 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.07
3.8%
15:51
NW
|
0.35
20.1%
18:03
N
|
0.3
17.5%
24:03
NE
|
0.14
8.3%
19:09
W
|
0.07
4%
25:34
E
|
|
0.43
25.3%
10:42
SW
|
0.1
5.7%
21:46
S
|
0.26
15.3%
10:17
SE
|