Sat 12th Oct 2019 at 9:00am by johnnyboy

Run > General

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Time
25:10
Miles
3.10
Min/mi
8:07
Pacing
94%
WAVA
63.91
Stride(cm)
114
Cals
303
Cadence
174
BPM
149
%MHR
87
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/181bpm 93cal 7.31/8.39mph
2) 1m - 8:04(8:04/m) 151/155bpm 99cal 7.44/7.78mph
3) 1m - 8:14(8:14/m) 154/158bpm 103cal 7.29/7.62mph
4) 0.1m - 40(6:47/m) 156/158bpm 8cal 8.85/8.14mph

8:13 8:04 8:14 40

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	125 87-139	1031	179 172-190
0.50	4:06	2:02	8:09	136 129-142	1108	172 168-176
0.75	6:05	1:59	7:57	156 129-181	1241	173 170-180
1.00	8:12	2:06	8:26	152 136-172	1282	173 170-178
1.25	10:10	1:58	7:52	149 141-152	1171	173 170-176
1.50	12:13	2:04	8:15	150 144-155	1237	172 168-176
1.75	14:16	2:02	8:10	152 150-155	1240	172 166-178
2.00	16:16	2:00	8:01	153 151-154	1226	173 168-180
2.25	18:18	2:02	8:09	154 152-156	1256	173 170-176
2.50	20:26	2:08	8:30	155 153-157	1319	173 168-178
2.75	22:27	2:02	8:06	154 151-155	1248	172 170-176
3.00	24:30	2:02	8:10	155 153-156	1265	173 168-180
3.10	25:10	40	6:52	156 154-157	1072	177 174-182

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:10	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.60%	More
800m	3:55	7:53	54.52%	More
1km	4:56	7:56	56.54%	More
Mile	8:02	8:02	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.48
5km	25:14	8:07	64.01
5M	41:46	8:21	63.25
10km	52:36	8:28	62.85
10M	1:27:06	8:43	62.89
Half	1:55:57	8:51	62.10
20M	3:01:35	9:05	62.84
Mara	4:01:46	9:14	62.94

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