Sat 12th Oct 2019 at 9:00am by johnnyboy

Run > General

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Time
25:10
Miles
3.10
Min/mi
8:07
Pacing
94%
WAVA
63.91
Stride(cm)
114
Cals
303
Cadence
174
BPM
149
%MHR
87
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/181bpm 93cal 7.31/8.39mph
2) 1m - 8:04(8:04/m) 151/155bpm 99cal 7.44/7.78mph
3) 1m - 8:14(8:14/m) 154/158bpm 103cal 7.29/7.62mph
4) 0.1m - 40(6:47/m) 156/158bpm 8cal 8.85/8.14mph

8:13 8:04 8:14 40

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	114 87-139	1017	184 176-190
0.13	1:02	29	7:36	134 131-138	1019	175 172-178
0.19	1:29	28	7:20	135 134-136	990	173 172-174
0.25	2:04	34	9:06	135 134-138	1228	175 172-178
0.31	2:34	31	8:10	141 139-142	1151	171 168-172
0.38	3:03	29	7:48	135 133-137	1054	173 172-174
0.44	3:38	35	9:13	133 132-135	1225	172 170-176
0.50	4:06	28	7:31	132 129-135	992	172 170-174
0.56	4:37	30	8:06	158 129-181	1281	175 172-180
0.63	5:07	31	8:13	159 148-172	1306	172 170-176
0.69	5:36	29	7:43	160 148-175	1236	172 170-174
0.75	6:05	29	7:45	143 141-146	1108	174 170-178
0.81	6:35	30	7:58	152 144-168	1212	172 170-174
0.88	7:10	34	9:09	167 162-172	1529	173 170-174
0.94	7:41	31	8:15	152 143-162	1253	175 172-178
1.00	8:12	31	8:19	138 136-141	1147	173 170-176
1.06	8:40	29	7:39	146 141-150	1117	173 170-174
1.13	9:10	29	7:50	150 149-151	1174	173 172-176
1.19	9:39	29	7:44	151 150-152	1167	173 172-176
1.25	10:09	31	8:11	150 148-152	1227	173 170-174
1.31	10:40	31	8:11	149 148-150	1220	173 170-174
1.38	11:12	32	8:30	151 150-151	1282	172 168-176
1.44	11:41	29	7:46	149 144-155	1157	172 170-174
1.50	12:13	32	8:35	151 149-152	1295	173 172-176
1.56	12:45	31	8:20	151 150-152	1259	172 170-174
1.63	13:15	30	8:04	152 152-152	1226	172 170-174
1.69	13:47	32	8:40	153 152-153	1326	175 172-178
1.75	14:16	29	7:40	152 150-155	1166	170 166-174
1.81	14:46	30	7:53	152 151-152	1198	172 170-172
1.88	15:16	30	8:04	152 152-153	1225	172 172-174
1.94	15:47	31	8:18	153 152-154	1270	172 168-180
2.00	16:16	29	7:43	154 153-154	1189	175 172-176
2.06	16:48	32	8:30	153 152-154	1302	174 170-176
2.13	17:18	31	8:10	154 152-156	1258	172 170-176
2.19	17:49	30	8:04	154 152-155	1242	172 170-174
2.25	18:18	30	7:54	154 154-155	1217	172 170-174
2.31	18:53	34	9:07	153 153-154	1395	173 172-176
2.38	19:25	32	8:38	155 154-155	1338	173 170-176
2.44	19:56	31	8:22	156 154-157	1305	172 170-174
2.50	20:26	30	7:54	155 154-156	1225	172 168-178
2.56	20:57	31	8:11	154 154-155	1260	172 172-172
2.63	21:27	30	8:05	154 153-155	1245	172 170-176
2.69	21:58	31	8:13	153 151-154	1258	173 172-174
2.75	22:28	30	7:56	155 154-155	1229	172 172-174
2.81	22:59	31	8:17	155 153-155	1284	172 168-176
2.88	23:28	30	7:57	155 155-155	1233	174 170-180
2.94	23:57	29	7:45	155 154-155	1202	173 172-174
3.00	24:30	32	8:38	155 155-156	1338	174 170-176
3.06	24:57	28	7:21	157 156-157	1154	176 174-178
3.10	25:10	13	6:01	155 154-155	933	181 180-182

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:10	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.60%	More
800m	3:55	7:53	54.52%	More
1km	4:56	7:56	56.54%	More
Mile	8:02	8:02	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.48
5km	25:14	8:07	64.01
5M	41:46	8:21	63.25
10km	52:36	8:28	62.85
10M	1:27:06	8:43	62.89
Half	1:55:57	8:51	62.10
20M	3:01:35	9:05	62.84
Mara	4:01:46	9:14	62.94

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