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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > General

11th Oct 2019 at 7am by Ahote

  • 16:33
    Time
  • 1.74
    Miles
  • 9:31
    Min/mi
  • 189
    Cals
  • 83
    Cadence
  • 148
    bpm
  • road
    Surface

 

Notes & Comments

9:09 5:51 1:33

Map

Pin Map

Pace

7% 14% 7% 46% 21% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 17 17 0.03 8:51 117 114-121 1035 72 52-85
2 33 17 0.06 8:58 124 120-129 1113 82 79-83
3 51 18 0.09 9:32 138 132-142 1317 82 79-83
4 1:09 17 0.13 9:11 140 135-145 1285 83 82-83
5 1:27 18 0.16 9:49 140 135-144 1375 82 81-83
6 1:43 16 0.19 8:39 138 135-141 1193 83 81-83
7 1:58 15 0.22 8:09 151 139-156 1231 83 83-83
8 2:24 26 0.25 13:39 145 141-150 1980 83 83-84
9 2:42 18 0.28 9:22 147 144-150 1377 83 83-83
10 2:57 15 0.31 8:11 147 146-148 1203 84 83-84
11 3:12 15 0.34 7:58 145 140-150 1156 83 82-83
12 3:27 15 0.38 8:02 147 146-148 1180 83 82-84
13 3:42 16 0.41 8:19 144 143-145 1197 84 83-84
14 3:59 17 0.44 8:49 147 146-149 1297 88 87-88
15 4:13 14 0.47 7:18 144 143-144 1051 88 85-91
16 4:27 14 0.50 7:44 142 142-142 1097 85 85-85
17 4:42 15 0.53 8:06 144 143-144 1167 85 84-86
18 4:58 16 0.56 8:25 143 142-143 1204 84 84-84
19 5:14 16 0.59 8:19 142 141-143 1180 84 84-85
20 5:32 18 0.63 9:33 143 141-144 1365 83 82-84
21 5:48 17 0.66 8:57 143 141-144 1281 83 82-83
22 6:03 15 0.69 7:58 143 143-144 1140 84 84-84
23 6:19 16 0.72 8:27 142 141-142 1200 84 84-84
24 6:36 17 0.75 8:54 140 138-142 1247 84 84-84
25 6:53 17 0.78 8:52 141 141-141 1251 84 84-84
26 7:10 17 0.81 9:01 142 142-143 1281 84 84-85
27 7:27 17 0.84 9:19 143 142-143 1333 84 83-84
28 7:42 15 0.88 8:01 143 142-143 1147 85 84-85
29 7:57 14 0.91 7:43 141 141-142 1088 85 85-85
30 8:29 32 0.94 17:11 137 132-144 2355 83 80-85
31 8:49 20 0.97 10:45 148 140-156 1591 84 82-85
32 9:09 20 1.00 10:42 157 156-158 1680 85 84-85
33 9:31 22 1.03 11:35 161 153-168 1866 84 83-85
34 9:47 17 1.06 8:51 164 162-166 1452 83 77-85
35 10:02 15 1.09 7:49 165 164-165 1289 84 84-84
36 10:18 16 1.13 8:33 138 131-159 1180 83 82-84
37 10:39 21 1.16 11:12 142 137-147 1589 84 83-85
38 10:58 19 1.19 10:15 150 150-150 1537 83 83-83
39 11:14 16 1.22 8:42 149 148-149 1296 83 82-84
40 11:33 18 1.25 9:46 149 149-149 1456 83 82-84
41 11:50 18 1.28 9:25 151 150-152 1422 84 84-85
42 12:08 17 1.31 9:15 152 150-153 1406 84 83-85
43 12:31 24 1.34 12:36 153 151-156 1928 82 81-84
44 12:50 18 1.38 9:40 146 142-150 1412 84 82-85
45 13:14 24 1.41 12:55 159 145-166 2054 82 80-85
46 13:33 19 1.44 10:18 162 161-163 1669 82 81-84
47 13:50 17 1.47 9:10 164 162-166 1503 82 81-83
48 14:07 16 1.50 8:45 166 164-167 1453 83 82-85
49 14:25 18 1.53 9:45 168 166-170 1639 82 81-84
50 14:44 19 1.56 10:14 165 164-165 1688 82 81-82
51 15:03 19 1.59 9:53 167 165-168 1650 83 79-84
52 15:21 18 1.63 9:50 161 161-162 1583 81 81-82
53 15:43 22 1.66 11:34 165 164-166 1908 82 81-83
54 16:03 20 1.69 10:42 167 166-168 1788 85 85-85
55 16:17 14 1.72 7:42 167 166-168 1287 82 82-83
56 16:32 15 1.73 19:11 164 164-164 3146 81 81-81

Heart

69% 31% 0%
148bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.12% More
800m 4:07 8:18 44.59% More
1km 5:11 8:21 44.34% More
Mile 9:07 9:07 44.36% More

Predictions

Best WAVA 45.98%
Dist Time Per Mile WAVA
1M 9:12 9:12 43.98
5km 30:36 9:51 45.98
5M 50:40 10:08 45.90
10km 1:03:48 10:16 45.90
10M 1:45:38 10:34 45.43
Half 2:20:39 10:44 44.94
20M 3:40:15 11:01 44.89
Mara 4:53:14 11:12 45.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
23.5%
9:15
NW
0.16
9.2%
9:23
N
0.27
15.4%
9:18
NE
0.05
3%
13:02
W
0.07
3.7%
10:43
E
0.2
11.6%
9:58
SW
0
0.1%
13:34
S
0.59
33.6%
8:50
SE
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