Fri 11th Oct 2019 at 7:00am by Ahote

Run > General

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Time
16:33
Miles
1.74
Min/mi
9:31
Pacing
86%
WAVA
45.82
Stride(cm)
102
Cals
189
Cadence
166
BPM
148
%MHR
83.5
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/159bpm 100cal 6.56/7.35mph
2) 0.59m - 5:51(9:56/m) 155/172bpm 70cal 6.04/6.66mph
3) 0.16m - 1:33(9:51/m) 165/169bpm 19cal 6.09/6.57mph

9:09 5:51 1:33

Pin Map

0mi in 0

Pace

14%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	130 114-145	1188	159 104-170
0.25	2:24	1:16	10:06	145 135-156	1464	165 162-168
0.38	3:27	1:03	8:20	146 140-150	1217	166 164-168
0.50	4:27	1:00	8:02	144 142-149	1157	173 166-182
0.63	5:32	1:05	8:40	143 141-144	1240	168 164-172
0.75	6:36	1:04	8:32	142 138-144	1212	167 164-168
0.88	7:42	1:06	8:47	142 141-143	1247	168 166-170
1.00	9:09	1:27	11:36	144 132-158	1671	167 160-170
1.13	10:18	1:09	9:11	155 131-168	1423	166 154-170
1.25	11:33	1:15	10:00	146 137-150	1459	167 164-170
1.38	12:49	1:16	10:11	150 142-156	1528	167 162-170
1.50	14:06	1:17	10:13	161 145-167	1644	165 160-170
1.63	15:21	1:15	10:02	165 161-170	1655	164 158-168
1.74	16:32	1:11	9:57	166 164-168	1653	165 162-170

Heart

148/170max

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BPM
WHR
MHR
Bands
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Cadence

166 (182 max) Stride Length: 102cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.12%	More
800m	4:07	8:18	44.59%	More
1km	5:11	8:21	46.31%	More
Mile	9:07	9:07	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.57
5km	30:36	9:51	45.57
5M	50:40	10:08	44.73
10km	1:03:48	10:16	44.32
10M	1:45:38	10:34	44.21
Half	2:20:39	10:44	43.57
20M	3:40:15	11:01	44.08
Mara	4:53:14	11:12	44.15

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