Wed 9th Oct 2019 at 5:00pm by Ed

Run > General

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Time
42:55
Miles
5.24
Min/mi
8:11
Pacing
63%
WAVA
51.62
Stride(cm)
111
Cals
560
Cadence
176
BPM
139
%MHR
81.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/153bpm 118cal 7.17/7.62mph
2) 1m - 8:12(8:12/m) 140/149bpm 109cal 7.31/10.69mph
3) 1m - 7:56(7:56/m) 145/150bpm 111cal 7.57/8.18mph
4) 1m - 8:15(8:15/m) 144/150bpm 110cal 7.28/7.6mph
5) 1m - 8:17(8:17/m) 136/148bpm 89cal 7.24/7.93mph
6) 0.24m - 1:52(7:52/m) 142/145bpm 23cal 7.63/7.64mph

8:22 8:12 7:56 8:15 8:17 1:52

Pace

14%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.23	2:00	2:00	8:33	123 82-142	1052	175 170-186
0.46	4:00	2:00	8:45	147 140-153	1286	177 172-180
0.71	6:00	2:00	8:10	149 145-153	1217	174 172-176
0.95	8:00	2:00	8:12	146 143-149	1196	174 172-178
1.18	10:00	2:00	8:37	144 141-146	1242	177 174-180
1.35	12:00	2:00 +1:18	11:41	143 81-148	1671	178 176-180
1.47	14:00	2:00 +31	17:24	108 78-140	1879	182 178-188
1.71	16:00	2:00	8:28	137 118-148	1161	179 172-182
1.96	18:00	2:00	7:47	146 145-148	1137	179 176-182
2.21	20:00	2:00	7:58	147 145-150	1172	178 176-182
2.47	22:00	2:00	7:50	147 143-150	1151	178 176-182
2.71	24:00	2:00	8:14	147 144-150	1209	177 174-180
2.94	26:00	2:00 +12	8:35	140 132-145	1201	176 172-182
3.18	28:00	2:00	8:37	143 138-150	1231	175 170-180
3.42	30:00	2:00	8:07	141 138-144	1145	174 172-176
3.68	32:00	2:00	7:54	145 142-149	1145	175 172-176
3.91	34:00	2:00	8:32	144 142-146	1228	177 174-178
4.14	36:00	2:00 +6	8:44	146 143-148	1275	175 172-182
4.27	38:00	2:00 +1:41	15:32	130 91-141	2018	178 172-182
4.43	40:00	2:00	12:47	118 89-137	1509	176 172-182
4.66	42:00	2:00	8:26	137 134-142	1155	174 172-176
4.88	44:00	2:00 +8	9:01	138 135-141	1244	175 172-182
5.13	46:00	2:00	8:02	144 139-147	1156	174 170-178
5.24	46:51	51	8:10	141 140-143	1151	175 172-178

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	5.2	42:54	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.7	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.14%	More
800m	3:47	7:38	44.45%	More
1km	4:47	7:42	46.15%	More
Mile	7:54	7:54	48.14%	More
5k	27:09	8:44	47.47%	More
5 miles	44:45	8:57	47.16%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	24:01	7:44
5M	40:44	8:09
10km	51:51	8:21
10M	1:27:56	8:48
Half	1:58:40	9:04
20M	3:09:48	9:29
Mara	4:16:09	9:47

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