Wed 9th Oct 2019 at 5:00pm by Ed

Run > General

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Time
42:55
Miles
5.24
Min/mi
8:11
Pacing
63%
WAVA
51.62
Stride(cm)
111
Cals
560
Cadence
176
BPM
139
%MHR
81.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/153bpm 118cal 7.17/7.62mph
2) 1m - 8:12(8:12/m) 140/149bpm 109cal 7.31/10.69mph
3) 1m - 7:56(7:56/m) 145/150bpm 111cal 7.57/8.18mph
4) 1m - 8:15(8:15/m) 144/150bpm 110cal 7.28/7.6mph
5) 1m - 8:17(8:17/m) 136/148bpm 89cal 7.24/7.93mph
6) 0.24m - 1:52(7:52/m) 142/145bpm 23cal 7.63/7.64mph

8:22 8:12 7:56 8:15 8:17 1:52

Pace

14%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	113 82-140	984	176 172-186
0.25	2:13	1:08	9:00	140 138-143	1261	174 170-180
0.38	3:13	1:00	8:02	145 144-147	1164	177 176-178
0.50	4:21	1:08	9:04	150 145-153	1361	176 174-180
0.63	5:23	1:02	8:14	149 147-150	1226	174 172-176
0.75	6:22	1:00	7:57	148 145-149	1176	174 172-176
0.88	7:23	1:01	8:06	146 145-148	1182	175 174-178
1.00	8:23	1:00	7:57	144 142-147	1144	174 172-178
1.13	9:28	1:05	8:40	144 141-146	1249	177 174-178
1.25	10:35	1:08	9:01	145 143-148	1307	178 176-180
1.38	12:48	2:12 +1:18	17:40	128 78-148	2261	179 176-188
1.50	14:18	1:30 +31	12:00	116 81-140	1392	180 172-186
1.63	15:22	1:04	8:30	137 120-146	1164	180 178-182
1.75	16:25	1:03	8:25	147 144-148	1238	180 178-182
1.88	17:24	1:00	7:57	146 145-147	1162	178 176-180
2.00	18:24	59	7:54	147 145-149	1161	180 176-182
2.13	19:22	58	7:44	147 145-150	1138	178 176-180
2.25	20:17	56	7:26	148 146-150	1100	178 176-182
2.38	21:15	57	7:39	148 145-150	1133	177 176-180
2.50	22:17	1:02	8:14	145 143-147	1193	179 178-180
2.63	23:17	1:00	8:04	147 145-150	1185	178 176-180
2.75	24:31	1:14 +12	9:54	144 133-149	1425	176 174-182
2.88	25:28	57	7:37	138 132-141	1051	176 172-178
3.00	26:31	1:02	8:20	141 138-144	1174	175 174-178
3.13	27:36	1:05	8:43	143 138-150	1248	176 170-180
3.25	28:40	1:03	8:27	142 138-146	1201	174 172-176
3.38	29:41	1:01	8:11	141 139-143	1153	174 172-176
3.50	30:40	59	7:55	143 139-146	1133	175 172-176
3.63	31:40	1:00	7:58	147 145-149	1171	175 174-176
3.75	32:43	1:03	8:21	145 143-146	1210	176 174-178
3.88	33:44	1:02	8:13	143 142-144	1176	177 176-178
4.00	34:45	1:01	8:08	145 143-147	1180	177 176-178
4.13	35:52	1:07 +6	8:55	147 145-148	1312	174 172-182
4.25	37:14	1:22 +22	10:54	132 124-146	1438	178 172-182
4.38	39:36	2:22 +1:19	18:57	113 89-135	2141	177 174-182
4.50	40:40	1:04	8:30	136 129-142	1157	173 172-176
4.63	41:41	1:01	8:11	137 134-139	1121	173 172-176
4.75	42:54	1:12 +8	9:39	139 137-141	1341	176 172-182
4.88	43:58	1:05	8:36	138 135-141	1187	174 172-178
5.00	44:58	1:00	7:58	145 138-147	1154	174 172-176
5.13	45:59	1:01	8:07	142 140-145	1153	174 170-178
5.24	46:51	52	7:43	141 140-143	1088	175 172-178

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	5.2	42:54	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.7	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.14%	More
800m	3:47	7:38	44.45%	More
1km	4:47	7:42	46.15%	More
Mile	7:54	7:54	48.14%	More
5k	27:09	8:44	47.47%	More
5 miles	44:45	8:57	47.16%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	24:01	7:44
5M	40:44	8:09
10km	51:51	8:21
10M	1:27:56	8:48
Half	1:58:40	9:04
20M	3:09:48	9:29
Mara	4:16:09	9:47

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