Wed 9th Oct 2019 at 3:00pm by Robbo7777

Run > General
  • Time
    26:04
  • Miles
    3.08
  • Min/mi
    8:28
  • Pacing
    92%
  • WAVA
    63.55
  • Stride(cm)
    103
  • Cals
    327
  • Cadence
    184
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1396
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/164bpm 90cal 7.21/8.68mph
2) 1m - 8:48(8:48/m) 164/189bpm 108cal 6.82/7.6mph
3) 1m - 8:23(8:23/m) 184/189bpm 121cal 7.16/7.58mph
4) 0.08m - 35(7:27/m) 186/190bpm 8cal 8.05/7.56mph
8:19 8:48 8:23 35

Pace

8% 85% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 30 30 6:28 128 119-134 828 184 122-196 0/0
0.14 1:00 30 7:42 126 122-129 970 186 182-190 0/0
0.21 1:30 30 7:52 131 130-133 1030 186 184-188 0/0
0.26 2:00 30 9:38 147 139-153 1416 184 170-188 0/0
0.33 2:30 30 7:13 141 139-143 1018 182 170-186 1/0
0.38 3:00 30 9:00 138 137-140 1241 188 186-190 1/0
0.43 3:30 30 9:54 149 141-154 1475 189 184-194 0/0
0.50 4:00 30 7:29 153 151-154 1144 184 182-186 0/1
0.58 4:30 30 6:39 146 144-150 970 184 182-188 2/1
0.64 5:00 30 7:40 157 153-160 1204 186 184-188 0/1
0.70 5:30 30 9:00 158 155-163 1421 184 180-186 1/0
0.75 6:00 30 9:18 157 155-159 1460 184 180-186 3/0
0.80 6:30 30 9:10 155 154-155 1421 182 180-186 1/0
0.87 7:00 30 8:03 159 156-162 1280 183 182-184 0/1
0.93 7:30 30 8:07 154 152-155 1251 180 176-184 1/0
0.97 8:00 30 12:11 155 154-156 1889 177 172-186 0/1
1.03 8:30 30 8:49 156 154-158 1377 173 166-178 2/0
1.08 9:00 30 9:25 153 153-153 1440 180 176-184 0/3
1.14 9:30 30 8:41 156 153-157 1353 185 178-192 0/3
1.20 10:00 30 7:32 155 154-156 1169 186 184-188 0/0
1.25 10:30 30 10:15 154 152-158 1578 184 180-188 1/0
1.31 11:00 30 9:09 159 158-159 1455 184 182-186 1/0
1.37 11:30 30 7:26 156 154-158 1158 183 182-184 1/0
1.43 12:00 30 9:37 154 153-156 1481 183 180-184 2/0
1.48 12:30 30 8:54 154 153-155 1371 181 178-182 1/0
1.53 13:00 30 10:46 155 153-156 1669 183 178-184 0/0
1.58 13:30 30 9:55 156 154-158 1547 181 174-184 0/1
1.63 14:00 30 9:22 155 153-157 1452 188 184-196 1/1
1.69 14:30 30 8:15 167 155-182 1377 181 174-190 1/1
1.75 15:00 30 8:13 184 182-186 1512 184 182-188 0/1
1.81 15:30 30 8:42 181 179-183 1575 182 180-184 0/2
1.88 16:00 30 7:10 187 185-189 1341 185 182-188 0/1
1.94 16:30 30 9:01 184 182-187 1658 185 184-188 2/0
2.00 17:00 30 8:05 184 182-185 1487 184 184-184 0/0
2.05 17:30 30 8:47 182 182-184 1597 184 182-184 0/2
2.12 18:00 30 8:10 183 181-185 1494 186 184-188 0/1
2.17 18:30 30 9:22 182 179-184 1705 185 184-188 0/1
2.23 19:00 30 8:37 182 181-185 1568 184 182-188 0/0
2.29 19:30 30 7:55 185 184-187 1465 187 184-190 1/0
2.36 20:00 30 7:31 184 182-187 1384 186 180-190 1/0
2.41 20:30 30 10:03 183 182-185 1839 188 184-190 0/1
2.47 21:00 30 7:53 185 183-187 1457 183 172-188 1/1
2.54 21:30 30 7:43 186 183-188 1436 188 184-192 0/0
2.59 22:00 30 9:10 184 182-186 1687 188 184-190 1/0
2.65 22:30 30 8:31 184 181-187 1567 187 182-188 0/2
2.71 23:00 30 8:02 185 182-187 1486 184 180-188 0/1
2.77 23:30 30 8:32 182 180-184 1554 179 174-184 2/0
2.82 24:00 30 9:28 183 182-184 1732 184 182-184 0/1
2.89 24:30 30 7:44 185 184-187 1431 186 180-190 0/1
2.94 25:00 30 9:10 184 183-185 1687 186 184-188 1/0
3.00 25:30 30 8:26 185 183-188 1560 186 184-188 0/1
3.07 26:00 30 7:07 186 182-190 1325 188 180-190 0/1
3.08 26:05 5 14:37 183 183-183 2673 188 188-188 0/0

Heart

165/190max
  • Show Beats/Mile

Elevation

Asc 40m, Range 12m, Flat prediction 26:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 26:05 8:29
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 48.38% More
800m 3:59 8:01 55.47% More
1km 4:56 7:56 58.41% More
Mile 8:20 8:20 58.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 61.99
5km 26:18 8:28 63.65
5M 43:34 8:43 62.95
10km 54:51 8:50 62.62
10M 1:30:50 9:05 62.72
Half 2:00:56 9:14 61.96
20M 3:09:22 9:28 62.70
Mara 4:12:08 9:37 62.79
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