Wed 9th Oct 2019 at 3:00pm by Robbo7777

Run > General

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Time
26:04
Miles
3.08
Min/mi
8:28
Pacing
92%
WAVA
63.55
Stride(cm)
103
Cals
327
Cadence
184
BPM
165
%MHR
96.5
B/mi
1396
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/164bpm 90cal 7.21/8.68mph
2) 1m - 8:48(8:48/m) 164/189bpm 108cal 6.82/7.6mph
3) 1m - 8:23(8:23/m) 184/189bpm 121cal 7.16/7.58mph
4) 0.08m - 35(7:27/m) 186/190bpm 8cal 8.05/7.56mph

8:19 8:48 8:23 35

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	2:00	2:00	7:46	134 119-153	1040	185 122-196	1/2
0.50	4:00	2:00	8:15	146 137-154	1206	186 170-194	3/1
0.75	6:00	2:00	8:00	155 144-163	1241	185 180-188	7/3
0.97	8:00	2:00	9:07	156 152-162	1423	181 172-186	3/2
1.20	10:00	2:00	8:33	155 153-158	1326	181 166-192	4/7
1.43	12:00	2:00	8:59	156 152-159	1401	184 180-188	5/1
1.63	14:00	2:00	9:41	155 153-158	1502	183 174-196	3/3
1.88	16:00	2:00	8:03	178 155-189	1432	183 174-190	1/6
2.12	18:00	2:00	8:29	183 181-187	1554	185 182-188	3/5
2.36	20:00	2:00	8:18	183 179-187	1519	186 180-190	2/3
2.59	22:00	2:00	8:36	185 182-188	1591	186 172-192	2/2
2.82	24:00	2:00	8:37	183 180-187	1576	183 174-188	3/3
3.07	26:00	2:00	8:03	185 182-190	1488	186 180-190	2/3
3.08	26:05	5	14:37	183 183-183	2673	188 188-188	0/0

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	26:05	8:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	48.38%	More
800m	3:59	8:01	55.47%	More
1km	4:56	7:56	58.41%	More
Mile	8:20	8:20	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.99
5km	26:18	8:28	63.65
5M	43:34	8:43	62.95
10km	54:51	8:50	62.62
10M	1:30:50	9:05	62.72
Half	2:00:56	9:14	61.96
20M	3:09:22	9:28	62.70
Mara	4:12:08	9:37	62.79

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