Running > General

9th Oct 2019 at 3pm by Robbo7777

  • 26:04
    Time
  • 3.08
    Miles
  • 8:28
    Min/mi
  • 63.80
    WAVA
  • 327
    Cals
  • 92
    Cadence
  • 165
    bpm
  • Road
    Surface

 

Notes & Comments

8:19 8:48 8:23 35

Pace

1% 8% 85% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:00 1:00 0.13 7:37 127 119-134 967 92 61-98 0/1
2 2:00 1:00 0.25 8:18 142 130-153 1179 93 85-94 1/1
3 3:00 1:00 0.37 8:09 140 137-143 1141 92 85-95 2/0
4 4:00 1:00 0.50 8:14 151 141-154 1243 93 91-97 0/1
5 5:00 1:00 0.63 7:37 152 144-160 1157 93 91-94 2/3
6 6:00 1:00 0.75 8:18 158 155-163 1311 92 90-93 5/0
7 7:00 1:00 0.86 8:59 157 154-162 1411 91 90-93 2/1
8 8:00 1:00 0.97 9:21 154 152-156 1441 89 86-93 2/1
9 9:00 1:00 1.07 9:45 155 153-158 1510 88 83-92 3/2
10 10:00 1:00 1.19 8:12 155 153-157 1270 93 89-96 0/5
11 11:00 1:00 1.31 8:32 157 152-159 1341 92 90-94 3/0
12 12:00 1:00 1.42 8:38 155 153-156 1337 92 90-92 2/1
13 13:00 1:00 1.52 10:12 154 153-156 1571 91 89-92 2/0
14 14:00 1:00 1.63 9:13 156 153-158 1438 92 87-98 1/3
15 15:00 1:00 1.75 8:15 173 155-186 1427 91 87-95 1/2
16 16:00 1:00 1.87 8:15 184 179-189 1519 92 90-94 0/4
17 17:00 1:00 1.98 8:54 184 182-187 1638 92 92-94 3/0
18 18:00 1:00 2.11 8:15 183 181-185 1510 92 91-94 0/4
19 19:00 1:00 2.23 8:22 182 179-185 1523 92 91-94 0/1
20 20:00 1:00 2.35 8:14 185 182-187 1523 93 90-95 1/1
21 21:00 1:00 2.47 8:15 184 182-187 1517 92 86-95 2/2
22 22:00 1:00 2.59 8:31 185 182-188 1576 94 92-96 1/0
23 23:00 1:00 2.71 8:17 184 181-187 1523 93 90-94 0/3
24 24:00 1:00 2.81 9:15 183 180-184 1692 91 87-92 2/0
25 25:00 1:00 2.94 8:11 185 183-187 1513 93 90-95 1/1
26 26:00 1:00 3.06 7:52 186 182-190 1462 93 90-95 1/2
27 26:02 2 3.08 2:46 183 183-183 506 94 94-94 0/1

Heart

17% 39% 44%
165bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 40m, Desc 42m, Range 12m
Elevation Graph
Grade Bands

Cadence

92 (98 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 48.38% More
800m 3:59 8:01 55.47% More
1km 4:56 7:56 55.99% More
Mile 8:20 8:20 58.41% More

Predictions

Best WAVA 63.87%
Dist Time Per Mile WAVA
1M 7:55 7:55 61.50
5km 26:18 8:28 63.87
5M 43:34 8:43 63.55
10km 54:51 8:50 63.29
10M 1:30:50 9:05 62.84
Half 2:00:56 9:14 62.08
20M 3:09:22 9:28 62.53
Mara 4:12:08 9:37 63.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
4.9%
8:00
NW
0.14
4.6%
7:55
N
0.64
20.9%
8:32
NE
0.55
17.9%
8:50
W
0.67
21.8%
8:22
E
0.62
20%
8:37
SW
0.19
6.2%
8:08
S
0.11
3.7%
8:14
SE

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