Wed 9th Oct 2019 at 3:00pm by Robbo7777
Run > General
-
Time
26:04
-
Miles
3.08
-
Min/mi
8:28
-
Pacing
92%
-
WAVA
63.55
-
Stride(cm)
103
-
Cals
327
-
Cadence
184
-
BPM
165
-
%MHR
96.5
-
B/mi
1396
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 147/164bpm 90cal 7.21/8.68mph
2) 1m - 8:48(8:48/m) 164/189bpm 108cal 6.82/7.6mph
3) 1m - 8:23(8:23/m) 184/189bpm 121cal 7.16/7.58mph
4) 0.08m - 35(7:27/m) 186/190bpm 8cal 8.05/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.14 |
1:00 |
1:00 |
7:02 |
127 119-134 |
893 |
185 122-196 |
0/1 |
0.26 |
2:00 |
1:00 |
8:39 |
142 130-153 |
1229 |
185 170-188 |
1/0 |
0.38 |
3:00 |
1:00 |
8:01 |
140 137-143 |
1121 |
184 170-190 |
2/0 |
0.50 |
4:00 |
1:00 |
8:31 |
151 141-154 |
1287 |
187 182-194 |
1/1 |
0.64 |
5:00 |
1:00 |
7:07 |
152 144-160 |
1082 |
185 182-188 |
2/3 |
0.75 |
6:00 |
1:00 |
9:09 |
158 155-163 |
1445 |
184 180-186 |
5/0 |
0.87 |
7:00 |
1:00 |
8:34 |
157 154-162 |
1346 |
183 180-186 |
2/1 |
0.97 |
8:00 |
1:00 |
9:45 |
154 152-156 |
1501 |
179 172-186 |
2/1 |
1.08 |
9:00 |
1:00 |
9:07 |
155 153-158 |
1412 |
176 166-184 |
3/3 |
1.20 |
10:00 |
1:00 |
8:04 |
155 153-157 |
1251 |
185 178-192 |
0/3 |
1.31 |
11:00 |
1:00 |
9:40 |
156 152-159 |
1508 |
184 180-188 |
2/0 |
1.43 |
12:00 |
1:00 |
8:23 |
155 153-158 |
1299 |
183 180-184 |
3/1 |
1.53 |
13:00 |
1:00 |
9:45 |
154 153-156 |
1501 |
182 178-184 |
1/0 |
1.63 |
14:00 |
1:00 |
9:38 |
156 153-158 |
1503 |
184 174-196 |
1/3 |
1.75 |
15:00 |
1:00 |
8:14 |
173 155-186 |
1424 |
182 174-190 |
1/2 |
1.88 |
16:00 |
1:00 |
7:52 |
184 179-189 |
1447 |
184 180-188 |
0/3 |
2.00 |
17:00 |
1:00 |
8:31 |
184 182-187 |
1568 |
184 184-188 |
3/0 |
2.12 |
18:00 |
1:00 |
8:28 |
183 181-185 |
1548 |
185 182-188 |
0/4 |
2.23 |
19:00 |
1:00 |
8:59 |
182 179-185 |
1634 |
184 182-188 |
0/1 |
2.36 |
20:00 |
1:00 |
7:43 |
185 182-187 |
1427 |
186 180-190 |
2/1 |
2.47 |
21:00 |
1:00 |
8:50 |
184 182-187 |
1625 |
185 172-190 |
1/2 |
2.59 |
22:00 |
1:00 |
8:23 |
185 182-188 |
1551 |
188 184-192 |
1/0 |
2.71 |
23:00 |
1:00 |
8:16 |
184 181-187 |
1521 |
185 180-188 |
0/3 |
2.82 |
24:00 |
1:00 |
8:59 |
183 180-184 |
1643 |
181 174-184 |
2/1 |
2.94 |
25:00 |
1:00 |
8:24 |
185 183-187 |
1553 |
186 180-190 |
1/1 |
3.07 |
26:00 |
1:00 |
7:43 |
186 182-190 |
1436 |
187 180-190 |
1/2 |
3.08 |
26:05 |
5 |
14:37 |
183 183-183 |
2673 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
26:05 |
8:29 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
48.38% |
More |
800m |
3:59 |
8:01 |
55.47% |
More |
1km |
4:56 |
7:56 |
58.41% |
More |
Mile |
8:20 |
8:20 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
61.99 |
5km |
26:18 |
8:28 |
63.65 |
5M |
43:34 |
8:43 |
62.95 |
10km |
54:51 |
8:50 |
62.62 |
10M |
1:30:50 |
9:05 |
62.72 |
Half |
2:00:56 |
9:14 |
61.96 |
20M |
3:09:22 |
9:28 |
62.70 |
Mara |
4:12:08 |
9:37 |
62.79 |
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