Wed 9th Oct 2019 at 3:00pm by Robbo7777

Run > General

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Time
26:04
Miles
3.08
Min/mi
8:28
Pacing
92%
WAVA
63.55
Stride(cm)
103
Cals
327
Cadence
184
BPM
165
%MHR
96.5
B/mi
1396
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/164bpm 90cal 7.21/8.68mph
2) 1m - 8:48(8:48/m) 164/189bpm 108cal 6.82/7.6mph
3) 1m - 8:23(8:23/m) 184/189bpm 121cal 7.16/7.58mph
4) 0.08m - 35(7:27/m) 186/190bpm 8cal 8.05/7.56mph

8:19 8:48 8:23 35

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	127 119-134	970	185 122-196	0/1
0.25	1:59	1:02	8:15	141 129-153	1163	185 170-188	1/1
0.38	3:00	1:01	8:09	140 137-143	1141	184 170-190	2/0
0.50	4:02	1:01	8:12	151 141-154	1238	186 182-194	1/1
0.63	4:58	57	7:33	152 144-160	1146	186 182-188	2/3
0.75	6:02	1:03	8:26	157 154-163	1324	184 180-186	5/0
0.88	7:08	1:06	8:50	157 154-162	1387	183 180-186	2/1
1.00	8:20	1:12	9:35	155 152-158	1485	176 166-186	3/1
1.13	9:27	1:07	8:57	154 153-157	1379	182 176-192	2/7
1.25	10:32	1:05	8:43	155 152-158	1351	185 180-188	2/0
1.38	11:33	1:01	8:10	157 154-159	1283	184 182-186	2/0
1.50	12:45	1:12	9:34	154 153-155	1473	182 178-184	3/0
1.63	13:57	1:12	9:35	156 153-158	1494	184 174-196	1/3
1.75	14:59	1:02	8:18	173 155-186	1437	182 174-190	1/2
1.88	16:01	1:02	8:15	184 179-189	1519	184 180-188	0/4
2.00	17:07	1:05	8:43	184 182-187	1604	184 184-188	3/0
2.13	18:09	1:02	8:19	183 181-185	1523	185 182-188	0/4
2.25	19:11	1:02	8:14	182 179-186	1498	185 182-190	0/2
2.38	20:14	1:03	8:27	184 182-187	1555	186 180-190	2/1
2.50	21:17	1:03	8:21	184 182-187	1537	185 172-188	1/2
2.63	22:20	1:03	8:25	185 181-188	1558	188 182-192	1/1
2.75	23:25	1:05	8:38	184 182-187	1588	184 178-188	2/2
2.88	24:28	1:03	8:27	184 180-187	1556	183 174-190	0/1
3.00	25:31	1:03	8:21	185 183-188	1546	186 184-188	1/1
3.08	26:05	34	7:28	185 182-190	1382	188 180-190	0/2

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	26:05	8:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	48.38%	More
800m	3:59	8:01	55.47%	More
1km	4:56	7:56	58.41%	More
Mile	8:20	8:20	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.99
5km	26:18	8:28	63.65
5M	43:34	8:43	62.95
10km	54:51	8:50	62.62
10M	1:30:50	9:05	62.72
Half	2:00:56	9:14	61.96
20M	3:09:22	9:28	62.70
Mara	4:12:08	9:37	62.79

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