Wed 9th Oct 2019 at 8:00am by Panthers3

Bike > General

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Time
46:55
Miles
10.79
Mph
13.8
FBI
57.52
Cals
1246
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 115cal 12.72/16.78mph
2) 1m - 4:32(4:32/m) 126cal 13.25/17.09mph
3) 1m - 4:13(4:13/m) 117cal 14.21/15.99mph
4) 1m - 3:46(3:46/m) 105cal 15.9/18.43mph
5) 1m - 4:02(4:02/m) 105cal 14.87/16.57mph
6) 1m - 3:53(3:53/m) 107cal 15.48/17.37mph
7) 1m - 4:12(4:12/m) 116cal 14.31/17.13mph
8) 1m - 4:26(4:26/m) 123cal 13.56/14.38mph
9) 1m - 4:47(4:47/m) 130cal 12.55/13.55mph
10) 1m - 4:48(4:48/m) 110cal 12.5/17.26mph
11) 0.79m - 3:34(4:32/m) 92cal 13.23/20.52mph

4:43 4:32 4:13 3:46 4:02 3:53 4:12 4:26 4:47 4:48 3:34

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.43	2:00	2:00	13.04	56 56-56
0.81	4:00	2:00	11.30	56 54-56
1.29	6:00	2:00	14.43	56 56-56
1.72	8:00	2:00	12.75	56 56-56
2.16	10:00	2:00	13.22	56 56-56
2.66	12:00	2:00	15.19	56 56-56
3.13	14:00	2:00	14.08	56 56-56
3.72	16:00	2:00	17.47	56 56-57
4.23	18:00	2:00	15.37	56 56-56
4.76	20:00	2:00	15.82	58 46-72
5.17	22:00	2:00	12.53	56 56-56
5.69	24:00	2:00	15.58	56 56-56
6.25	26:00	2:00	16.77	56 56-60
6.71	28:00	2:00	13.62	56 56-57
7.15	30:00	2:00	13.43	56 56-56
7.60	32:00	2:00	13.48	56 56-56
8.06	34:00	2:00	13.69	52 14-60
8.49	36:00	2:00	12.89	56 56-56
8.87	38:00	2:00	11.42	56 56-56
9.43	40:00	2:00	16.77	56 56-56
9.77	42:00	2:00	10.11	56 55-56
10.22	44:00	2:00	13.51	57 56-57
10.67	46:00	2:00	13.52	56 56-57
10.79	46:55	55	7.83	56 56-56

Cadence

56 (72 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:36	3:13	More
1km	2:07	3:24	More
Mile	3:36	3:36	More
5k	11:53	3:49	More
5 miles	19:52	3:58	More
10k	25:23	4:05	More
10 miles	42:47	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:17	4:20
20km	54:30	4:23
15 miles	1:06:31	4:26
20 miles	1:30:15	4:31
40km	1:53:37	4:34
25 miles	1:54:19	4:34
42km	1:59:39	4:35
50 miles	3:58:22	4:46
56 miles	4:28:47	4:48
100 miles	8:16:58	4:58
112 miles	9:20:24	5:00

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