Wed 9th Oct 2019 at 8:00am by Panthers3
Bike > General
-
Time
46:55
-
Miles
10.79
-
Mph
13.8
-
FBI
57.52
-
Cals
1246
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:43(4:43/m) 115cal 12.72/16.78mph
2) 1m - 4:32(4:32/m) 126cal 13.25/17.09mph
3) 1m - 4:13(4:13/m) 117cal 14.21/15.99mph
4) 1m - 3:46(3:46/m) 105cal 15.9/18.43mph
5) 1m - 4:02(4:02/m) 105cal 14.87/16.57mph
6) 1m - 3:53(3:53/m) 107cal 15.48/17.37mph
7) 1m - 4:12(4:12/m) 116cal 14.31/17.13mph
8) 1m - 4:26(4:26/m) 123cal 13.56/14.38mph
9) 1m - 4:47(4:47/m) 130cal 12.55/13.55mph
10) 1m - 4:48(4:48/m) 110cal 12.5/17.26mph
11) 0.79m - 3:34(4:32/m) 92cal 13.23/20.52mph
4:43 4:32 4:13 3:46 4:02 3:53 4:12 4:26 4:47 4:48 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:19 |
1:19 |
11.42 |
56 56-56 |
0.50 |
2:15 |
56 |
15.99 |
56 56-56 |
0.75 |
3:39 |
1:24 |
10.76 |
56 56-56 |
1.00 |
4:43 |
1:04 |
14.06 |
56 54-56 |
1.25 |
5:49 |
1:07 |
13.51 |
56 56-56 |
1.50 |
7:01 |
1:11 |
12.63 |
56 56-56 |
1.75 |
8:10 |
1:10 |
12.90 |
56 56-56 |
2.00 |
9:14 |
1:04 |
14.07 |
56 56-56 |
2.25 |
10:28 |
1:14 |
12.24 |
56 56-56 |
2.50 |
11:24 |
56 |
16.11 |
56 56-56 |
2.75 |
12:25 |
1:01 |
14.79 |
56 56-56 |
3.00 |
13:28 |
1:03 |
14.27 |
56 56-56 |
3.25 |
14:29 |
1:02 |
14.58 |
56 56-56 |
3.50 |
15:19 |
49 |
18.19 |
56 56-57 |
3.75 |
16:07 |
48 |
18.75 |
56 56-56 |
4.00 |
17:14 |
1:07 |
13.43 |
56 56-56 |
4.25 |
18:07 |
53 |
16.93 |
56 56-56 |
4.50 |
19:03 |
56 |
16.17 |
61 46-72 |
4.75 |
19:59 |
56 |
16.07 |
57 55-61 |
5.00 |
21:16 |
1:17 |
11.66 |
56 56-56 |
5.25 |
22:18 |
1:02 |
14.42 |
56 56-56 |
5.50 |
23:17 |
58 |
15.45 |
56 56-56 |
5.75 |
24:15 |
58 |
15.45 |
56 56-56 |
6.00 |
25:09 |
54 |
16.71 |
56 56-56 |
6.25 |
26:01 |
52 |
17.33 |
57 56-60 |
6.50 |
26:56 |
55 |
16.26 |
56 56-56 |
6.75 |
28:17 |
1:21 |
11.10 |
56 56-57 |
7.00 |
29:20 |
1:03 |
14.25 |
56 56-56 |
7.25 |
30:27 |
1:07 |
13.51 |
56 56-56 |
7.50 |
31:33 |
1:06 |
13.62 |
56 56-56 |
7.75 |
32:40 |
1:07 |
13.42 |
50 14-56 |
8.00 |
33:46 |
1:06 |
13.69 |
58 56-60 |
8.25 |
34:55 |
1:09 |
13.03 |
56 56-56 |
8.50 |
36:06 |
1:11 |
12.67 |
56 56-56 |
8.75 |
37:16 |
1:10 |
12.81 |
56 56-56 |
9.00 |
38:33 |
1:17 |
11.76 |
56 56-56 |
9.25 |
39:25 |
53 |
17.04 |
56 56-56 |
9.50 |
40:17 |
51 |
17.52 |
56 56-56 |
9.75 |
41:55 |
1:38 |
9.18 |
56 55-56 |
10.00 |
43:21 |
1:26 |
10.48 |
57 56-57 |
10.25 |
44:08 |
47 |
19.09 |
56 56-56 |
10.50 |
45:13 |
1:05 |
13.76 |
57 56-57 |
10.75 |
46:32 |
1:19 |
11.38 |
56 56-56 |
10.79 |
46:55 |
23 |
5.74 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
11:53 |
3:49 |
More |
5 miles |
19:52 |
3:58 |
More |
10k |
25:23 |
4:05 |
More |
10 miles |
42:47 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:17 |
4:20 |
20km |
54:30 |
4:23 |
15 miles |
1:06:31 |
4:26 |
20 miles |
1:30:15 |
4:31 |
40km |
1:53:37 |
4:34 |
25 miles |
1:54:19 |
4:34 |
42km |
1:59:39 |
4:35 |
50 miles |
3:58:22 |
4:46 |
56 miles |
4:28:47 |
4:48 |
100 miles |
8:16:58 |
4:58 |
112 miles |
9:20:24 |
5:00 |
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