-
Time
58:52
-
Miles
1.07
-
per 100m
3:24
-
Cals
440
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 7:13(42:16/m) 84cal 28/rpm 1.42/2.4mph
2) 0m - 36(/m)
3) 0.05m - 1:28(31:18/m) 21cal 26/rpm 1.92/2.03mph
4) 0m - 34(/m)
5) 0.05m - 1:29(31:59/m) 21cal 28/rpm 1.88/2mph
6) 0m - 30(/m)
7) 0.05m - 1:27(31:13/m) 21cal 25/rpm 1.92/2.06mph
8) 0m - 32(/m)
9) 0.05m - 1:26(30:40/m) 21cal 27/rpm 1.96/2.1mph
10) 0m - 2:04(/m)
11) 0.03m - 1:15(40:08/m)
12) 0m - 31(/m)
13) 0.03m - 1:16(40:57/m)
14) 0m - 28(/m)
15) 0.03m - 1:11(38:08/m)
16) 0m - 34(/m)
17) 0.03m - 1:17(41:09/m)
18) 0m - 2:14(/m)
19) 0.03m - 1:22(43:52/m)
20) 0m - 1:24(/m)
21) 0.03m - 1:27(46:56/m) 18cal 33/rpm 1.54/1.55mph
22) 0m - 11(/m)
23) 0.03m - 1:19(42:14/m) 18cal 34/rpm 1.42/1.57mph
24) 0m - 21(/m)
25) 0.03m - 1:21(43:12/m) 18cal 31/rpm 1.39/1.42mph
26) 0m - 21(/m)
27) 0.02m - 25(27:01/m) 7cal 29/rpm 2.22/2.22mph
28) 0m - 19(/m)
29) 0.02m - 24(26:09/m) 7cal 27/rpm 2.3/2.3mph
30) 0m - 19(/m)
31) 0.02m - 25(26:19/m) 7cal 27/rpm 2.28/2.28mph
32) 0m - 21(/m)
33) 0.02m - 25(26:59/m) 7cal 29/rpm 2.22/2.22mph
34) 0m - 19(/m)
35) 0.02m - 24(26:02/m) 7cal 27/rpm 2.3/2.3mph
36) 0m - 21(/m)
37) 0.02m - 25(27:01/m) 7cal 26/rpm 2.22/2.22mph
38) 0m - 14(/m)
39) 0.09m - 3:31(37:43/m) 41cal 23/rpm 1.68/3.57mph
40) 0m - 17(/m)
41) 0.03m - 1:15(40:10/m) 18cal 34/rpm 1.49/1.56mph
42) 0m - 25(/m)
43) 0.03m - 1:24(44:55/m) 18cal 34/rpm 1.34/1.39mph
44) 0m - 15(/m)
45) 0.03m - 1:26(46:15/m) 15cal 33/rpm 1.3/1.49mph
46) 0m - 16(/m)
47) 0.02m - 23(25:06/m) 7cal 26/rpm 2.39/2.39mph
48) 0m - 24(/m)
49) 0.02m - 26(28:14/m) 7cal 27/rpm 2.13/2.13mph
50) 0m - 20(/m)
51) 0.02m - 23(25:06/m) 7cal 26/rpm 2.39/2.39mph
52) 0m - 22(/m)
53) 0.02m - 24(25:54/m) 7cal 27/rpm 2.32/2.32mph
54) 0m - 21(/m)
55) 0.02m - 24(25:42/m) 7cal 28/rpm 2.34/2.34mph
56) 0m - 20(/m)
57) 0.02m - 25(26:23/m) 7cal 29/rpm 2.27/2.27mph
58) 0m - 3:57(/m)
59) 0.09m - 2:50(30:25/m) 42cal 25/rpm 1.97/2.3mph
60) 0m - 50(/m)
7:13 36 1:28 34 1:29 30 1:27 32 1:26 2:04 1:15 31 1:16 28 1:11 34 1:17 2:14 1:22 1:24 1:27 11 1:19 21 1:21 21 25 19 24 19 25 21 25 19 24 21 25 14 3:31 17 1:15 25 1:24 15 1:26 16 23 24 26 20 23 22 24 21 24 20 25 3:57 2:50 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.03 |
1:17 |
1:17 |
41:26 |
52 50-54 |
| 0.06 |
3:17 |
2:00 |
1:04:24 |
53 52-54 |
| 0.09 |
4:48 |
1:30 |
48:33 |
50 46-54 |
| 0.12 |
6:01 |
1:13 |
39:06 |
65 62-68 |
| 0.16 |
7:13 |
1:13 |
39:00 |
62 62-62 |
| 0.19 |
8:17 |
1:04 |
34:16 |
55 50-62 |
| 0.22 |
9:17 |
1:00 |
32:08 |
54 54-54 |
| 0.25 |
10:16 |
59 |
31:47 |
54 54-54 |
| 0.28 |
11:17 |
1:00 |
32:15 |
56 56-56 |
| 0.31 |
12:12 |
56 |
29:53 |
52 48-56 |
| 0.34 |
13:12 |
1:00 |
32:02 |
52 52-52 |
| 0.37 |
14:10 |
58 |
30:57 |
51 50-52 |
| 0.40 |
15:09 |
59 |
31:40 |
55 54-56 |
| 0.43 |
16:08 |
59 |
31:39 |
54 54-54 |
| 0.47 |
17:37 |
1:30 |
48:06 |
- |
| 0.50 |
27:49 |
10:12 |
5:28:03 |
66 66-66 |
| 0.53 |
30:51 |
3:02 |
1:37:33 |
67 66-68 |
| 0.56 |
32:20 |
1:30 |
48:05 |
65 64-66 |
| 0.59 |
33:44 |
1:24 |
45:03 |
62 62-62 |
| 0.62 |
34:36 |
51 |
27:37 |
57 54-58 |
| 0.65 |
35:25 |
50 |
26:36 |
54 54-54 |
| 0.68 |
36:15 |
50 |
26:49 |
56 54-58 |
| 0.71 |
37:05 |
50 |
26:39 |
56 54-58 |
| 0.75 |
37:55 |
50 |
26:46 |
53 52-54 |
| 0.78 |
39:20 |
1:25 |
45:29 |
49 46-52 |
| 0.81 |
40:23 |
1:03 |
33:56 |
39 36-42 |
| 0.84 |
41:14 |
51 |
27:18 |
46 46-46 |
| 0.87 |
41:51 |
37 |
19:48 |
46 46-46 |
| 0.90 |
42:57 |
1:07 |
35:43 |
69 68-70 |
| 0.93 |
44:14 |
1:16 |
40:58 |
68 68-68 |
| 0.96 |
45:36 |
1:22 |
44:04 |
69 68-70 |
| 0.99 |
46:53 |
1:17 |
41:16 |
60 52-64 |
| 1.03 |
47:51 |
58 |
31:04 |
53 52-54 |
| 1.06 |
48:42 |
52 |
27:46 |
53 52-54 |
| 1.09 |
49:31 |
49 |
26:03 |
53 52-54 |
| 1.12 |
50:19 |
48 |
25:41 |
55 54-56 |
| 1.15 |
51:08 |
49 |
26:05 |
57 56-58 |
| 1.18 |
51:57 |
49 |
26:23 |
58 58-58 |
| 1.21 |
52:46 |
49 |
26:21 |
50 50-50 |
| 1.24 |
53:36 |
50 |
26:42 |
52 52-52 |
| 1.27 |
54:26 |
51 |
27:08 |
52 52-52 |
| 1.30 |
55:19 |
53 |
28:16 |
50 50-50 |
| 1.34 |
56:12 |
53 |
28:18 |
50 50-50 |
| 1.37 |
57:08 |
56 |
30:05 |
52 52-52 |
| 1.40 |
58:08 |
1:01 |
32:30 |
52 52-52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:09 |
28:45 |
More |
| 800m |
15:39 |
31:29 |
More |
| 1km |
20:05 |
32:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:49 |
43:31 |
| 750m |
22:26 |
48:08 |
| 1km |
31:20 |
50:26 |
| 1500m |
50:09 |
53:48 |
| 1 mile |
54:25 |
54:25 |
| 1.9km |
1:05:59 |
55:53 |
| 3km |
1:52:07 |
1:00:09 |
| 3.8km |
2:27:31 |
1:02:29 |
| 5km |
3:22:50 |
1:05:17 |
| 10km |
7:33:26 |
1:12:58 |
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