Tue 8th Oct 2019 at 6:00pm by rarog20

Run > General

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Time
54:30
Miles
2.99
Min/mi
18:14
Pacing
19%
WAVA
26.35
Stride(cm)
56
Cals
480
Cadence
158
BPM
136
%MHR
79.6
B/mi
2481
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75km - 13:27(17:55/km) 115/148bpm 94cal 3.35/19.55kmph
2) 0.78km - 6:00(7:41/km) 148/169bpm 64cal 7.81/9.04kmph
3) 0.04km - 3:20(1:32:48/km) 130/168bpm 24cal 0.65/7.89kmph
4) 0.42km - 3:02(7:16/km) 130/138bpm 32cal 8.25/9.17kmph
5) 0.07km - 1:03(14:10/km) 125/136bpm 6cal 4.23/8.36kmph
6) 0.43km - 3:02(7:02/km) 159/171bpm 36cal 8.52/8.67kmph
7) 0.16km - 3:29(22:18/km) 135/172bpm 23cal 2.69/8.43kmph
8) 0.3km - 2:05(6:57/km) 147/160bpm 21cal 8.63/9.27kmph
9) 0.04km - 28(12:27/km) 163/168bpm 5cal 4.82/8.77kmph
10) 0.29km - 2:02(7:02/km) 159/165bpm 24cal 8.52/8.97kmph
11) 0.04km - 31(13:46/km) 159/167bpm 6cal 4.36/8.73kmph
12) 0.3km - 2:02(6:47/km) 165/173bpm 25cal 8.85/9.31kmph
13) 0.22km - 3:34(16:03/km) 142/176bpm 24cal 3.74/9kmph
14) 0.86km - 6:00(6:57/km) 158/167bpm 68cal 8.63/9.91kmph
15) 0.12km - 4:26(36:41/km) 137/170bpm 28cal 1.63/9.91kmph

13:27 6:00 3:20 3:02 1:03 3:02 3:29 2:05 28 2:02 31 2:02 3:34 6:00 4:26

Pin Map

0mi in 0

Pace

23%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.16	2:00	2:00	12:15	124 87-144	1519	174 170-182
0.26	4:00	2:00	19:53	140 121-148	2783	153 104-176
0.27	6:00	2:00	4:09:07	104 84-131	25909	124 80-156
0.29	8:00	2:00	1:34:38	97 75-129	9180	175 174-176
0.44	10:00	2:00	13:44	116 88-127	1593	171 148-242
0.45	12:00	2:00	4:12:39	104 94-121	26275	-
0.52	14:00	2:00	29:14	109 95-123	3186	163 100-172
0.68	16:00	2:00	12:21	136 120-162	1680	170 168-170
0.84	18:00	2:00	12:02	164 162-166	1974	171 170-172
0.96	20:00	2:00	16:44	163 155-168	2726	166 100-172
0.97	22:00	2:00	3:52:54	127 107-154	29578	-
1.09	24:00	2:00	17:11	122 110-135	2097	170 168-170
1.24	26:00	2:00	12:49	131 123-138	1680	167 114-170
1.39	28:00	2:00	13:57	138 120-162	1926	147 116-170
1.55	30:00	2:00	12:06	168 163-172	2032	170 168-170
1.63	32:00	2:00	25:04	143 127-169	3584	121 84-128
1.71	34:00	2:00	26:36	125 111-149	3326	156 88-174
1.86	36:00	2:00	13:08	159 151-168	2088	153 118-172
2.04	38:00	2:00	10:56	157 152-164	1717	168 118-172
2.21	40:00	2:00	12:07	163 155-172	1974	159 116-172
2.32	42:00	2:00	17:54	159 138-176	2847	136 122-170
2.38	44:00	2:00	31:29	129 119-142	4060	121 104-128
2.55	46:00	2:00	11:53	149 121-162	1771	170 168-174
2.73	48:00	2:00	11:15	163 160-166	1834	170 170-172
2.92	50:00	2:00	10:28	160 158-163	1675	172 170-178
2.97	52:00	2:00	38:36	152 134-169	5868	122 104-172
2.99	54:00	2:00	1:41:05	127 117-146	12838	116 116-116
2.99	54:30	30	4:26:27	121 116-127	32240	-

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	170	2.6	37:48	14:19
Walk	18.3	118	0.4	10:00	28:24
Still	12.3	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.43%	More
800m	5:33	11:10	34.04%	More
1km	7:38	12:18	32.36%	More
Mile	13:23	13:23	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:04	17:04	25.03
5km	56:46	18:16	26.29
5M	1:34:00	18:48	25.85
10km	1:58:20	19:03	25.69
10M	3:15:58	19:36	25.49
Half	4:20:55	19:55	24.97
20M	6:48:35	20:26	25.03
Mara	9:03:59	20:46	24.87

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