Tue 8th Oct 2019 at 6:00pm by rarog20

Run > General
  • Time
    54:30
  • Miles
    2.99
  • Min/mi
    18:14
  • Pacing
    19%
  • WAVA
    26.35
  • Stride(cm)
    56
  • Cals
    480
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    2481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75km - 13:27(17:55/km) 115/148bpm 94cal 3.35/19.55kmph
2) 0.78km - 6:00(7:41/km) 148/169bpm 64cal 7.81/9.04kmph
3) 0.04km - 3:20(1:32:48/km) 130/168bpm 24cal 0.65/7.89kmph
4) 0.42km - 3:02(7:16/km) 130/138bpm 32cal 8.25/9.17kmph
5) 0.07km - 1:03(14:10/km) 125/136bpm 6cal 4.23/8.36kmph
6) 0.43km - 3:02(7:02/km) 159/171bpm 36cal 8.52/8.67kmph
7) 0.16km - 3:29(22:18/km) 135/172bpm 23cal 2.69/8.43kmph
8) 0.3km - 2:05(6:57/km) 147/160bpm 21cal 8.63/9.27kmph
9) 0.04km - 28(12:27/km) 163/168bpm 5cal 4.82/8.77kmph
10) 0.29km - 2:02(7:02/km) 159/165bpm 24cal 8.52/8.97kmph
11) 0.04km - 31(13:46/km) 159/167bpm 6cal 4.36/8.73kmph
12) 0.3km - 2:02(6:47/km) 165/173bpm 25cal 8.85/9.31kmph
13) 0.22km - 3:34(16:03/km) 142/176bpm 24cal 3.74/9kmph
14) 0.86km - 6:00(6:57/km) 158/167bpm 68cal 8.63/9.91kmph
15) 0.12km - 4:26(36:41/km) 137/170bpm 28cal 1.63/9.91kmph
13:27 6:00 3:20 3:02 1:03 3:02 3:29 2:05 28 2:02 31 2:02 3:34 6:00 4:26
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Pace

23% 2% 8% 6% 37% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:18 111 87-131 1366 175 170-182
0.13 1:33 47 12:28 140 132-143 1745 173 172-174
0.19 2:20 47 12:32 144 143-146 1804 173 172-176
0.25 3:11 52 13:45 144 140-147 1981 172 172-172
0.31 8:04 4:52 1:17:57 106 75-148 8262 146 80-242
0.38 8:52 48 12:53 116 111-122 1494 165 148-172
0.44 9:53 1:01 16:11 124 122-127 2007 166 162-180
0.50 13:43 3:50 1:01:26 107 94-125 6573 162 100-172
0.56 14:33 50 13:15 122 120-123 1617 170 170-170
0.63 15:20 47 12:34 127 123-129 1597 170 170-170
0.69 16:11 51 13:40 151 132-162 2063 170 168-172
0.75 16:57 46 12:13 163 163-164 1991 171 170-172
0.81 17:45 48 12:42 164 164-165 2082 171 170-172
0.88 18:29 44 11:51 165 163-166 1956 171 170-172
0.94 19:16 47 12:25 164 163-167 2035 170 170-172
1.00 22:37 3:22 53:46 131 107-168 7043 163 100-170
1.06 23:45 1:08 18:10 131 129-135 2381 169 168-170
1.13 24:30 45 11:56 134 132-136 1599 170 168-170
1.19 25:16 46 12:10 136 134-138 1655 170 170-170
1.25 26:14 59 15:38 125 120-132 1955 154 114-170
1.31 27:12 58 15:23 131 123-137 2015 135 116-170
1.38 27:55 43 11:20 151 141-160 1712 170 170-170
1.44 28:37 43 11:26 164 162-164 1876 170 170-170
1.50 29:20 43 11:22 169 166-171 1920 170 170-170
1.56 30:14 54 14:31 170 164-172 2467 150 122-170
1.63 31:31 1:16 20:18 143 133-161 2902 124 120-128
1.69 33:50 2:20 37:16 122 111-134 4547 137 84-174
1.75 34:32 41 10:59 149 136-156 1636 171 170-174
1.81 35:13 41 10:57 157 156-158 1720 170 170-170
1.88 36:10 58 15:25 161 154-168 2482 141 118-172
1.94 36:52 42 11:10 159 155-164 1776 170 170-172
2.00 37:33 41 10:52 160 153-163 1740 169 168-170
2.06 38:31 58 15:20 158 152-167 2423 147 116-170
2.13 39:12 42 11:06 159 155-164 1766 170 170-170
2.19 39:53 40 10:47 166 163-171 1790 170 170-172
2.25 40:43 50 13:18 172 170-176 2288 165 126-170
2.31 41:53 1:11 18:53 154 141-173 2908 125 122-128
2.38 43:41 1:47 28:35 132 120-142 3774 121 104-128
2.44 44:41 1:00 16:00 130 119-149 2081 170 168-174
2.50 45:26 45 12:05 156 150-162 1885 169 168-170
2.56 46:11 45 12:01 162 157-166 1946 170 168-172
2.63 46:55 44 11:50 164 163-166 1941 170 170-170
2.69 47:38 43 11:27 163 161-164 1865 171 170-172
2.75 48:20 42 11:05 160 158-163 1774 171 170-172
2.81 49:01 41 10:55 161 159-163 1757 172 170-178
2.88 49:37 37 9:46 160 159-162 1562 173 172-176
2.94 50:31 53 14:16 160 156-169 2282 138 104-172
2.99 54:30 3:59 1:11:22 137 116-165 9776 118 116-120

Heart

136/176max
  • Show Beats/Mile

Cadence

158 (242 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.4 170 2.6 37:48 14:19
Walk 18.3 118 0.4 10:00 28:24
Still 12.3 - - 6:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 32.43% More
800m 5:33 11:10 34.04% More
1km 7:38 12:18 32.36% More
Mile 13:23 13:23 31.91% More

Predictions

Dist Time Per Mile WAVA
1M 17:04 17:04 25.03
5km 56:46 18:16 26.29
5M 1:34:00 18:48 25.85
10km 1:58:20 19:03 25.69
10M 3:15:58 19:36 25.49
Half 4:20:55 19:55 24.97
20M 6:48:35 20:26 25.03
Mara 9:03:59 20:46 24.87
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