Sun 6th Oct 2019 at 8:00am by jeronimo
Run > Race
-
Time
1:28:26
-
Miles
13.20
-
Min/mi
6:42
-
Pacing
94%
-
WAVA
76.74
-
Cals
1509
-
Asc(m)
164
-
Hillscore
3
-
Surface
Road
Notes & Comments
Bournemouth Half
Once again defeated by the hill at Boscombe but overall pretty happy especially as running in to the wind for most of it
Split Summary
===
1) 1m - 6:27(6:27/m) 112cal 9.29/10.64mph
2) 1m - 6:18(6:18/m) 114cal 9.52/11.9mph
3) 1m - 6:38(6:38/m) 115cal 9.04/9.67mph
4) 1m - 6:32(6:32/m) 114cal 9.18/10.24mph
5) 1m - 6:32(6:32/m) 115cal 9.18/10.22mph
6) 1m - 6:29(6:29/m) 115cal 9.25/10.87mph
7) 1m - 6:50(6:50/m) 114cal 8.78/9.5mph
8) 1m - 6:51(6:51/m) 114cal 8.76/9.38mph
9) 1m - 7:28(7:28/m) 115cal 8.04/9.03mph
10) 1m - 6:33(6:33/m) 114cal 9.15/10.39mph
11) 1m - 6:43(6:43/m) 115cal 8.93/9.48mph
12) 1m - 6:45(6:45/m) 115cal 8.89/9.74mph
13) 1m - 7:04(7:04/m) 115cal 8.5/9.52mph
14) 0.2m - 1:16(6:25/m) 22cal 9.35/10.13mph
6:27 6:18 6:38 6:32 6:32 6:29 6:50 6:51 7:28 6:33 6:43 6:45 7:04 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.77 |
5:00 |
5:00 |
6:32 |
12/9 |
1.56 |
10:00 |
5:00 |
6:16 |
5/11 |
2.36 |
15:00 |
5:00 |
6:18 |
8/6 |
3.10 |
20:00 |
5:00 |
6:46 |
10/5 |
3.86 |
25:00 |
5:00 |
6:32 |
4/4 |
4.63 |
30:00 |
5:00 |
6:30 |
6/11 |
5.40 |
35:00 |
5:00 |
6:30 |
2/14 |
6.16 |
40:00 |
5:00 |
6:35 |
6/21 |
6.89 |
45:00 |
5:00 |
6:50 |
7/5 |
7.62 |
50:00 |
5:00 |
6:50 |
5/5 |
8.33 |
55:00 |
5:00 |
7:05 |
17/8 |
8.99 |
1:00:00 |
5:00 |
7:34 |
26/7 |
9.76 |
1:05:00 |
5:00 |
6:30 |
5/38 |
10.50 |
1:10:00 |
5:00 |
6:44 |
12/9 |
11.25 |
1:15:00 |
5:00 |
6:42 |
9/16 |
11.99 |
1:20:00 |
5:00 |
6:44 |
9/6 |
12.69 |
1:25:00 |
5:00 |
7:11 |
6/6 |
13.19 |
1:28:26 |
3:26 |
6:45 |
9/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
56.76% |
More |
800m |
3:06 |
6:13 |
64.82% |
More |
1km |
3:53 |
6:15 |
67.30% |
More |
Mile |
6:18 |
6:18 |
70.42% |
More |
5k |
20:06 |
6:28 |
75.09% |
More |
5 miles |
32:16 |
6:27 |
76.24% |
More |
10k |
40:22 |
6:30 |
76.18% |
More |
10 miles |
1:06:35 |
6:40 |
76.38% |
More |
Half |
1:27:45 |
6:42 |
76.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
77.30 |
5km |
19:05 |
6:09 |
79.07 |
5M |
31:36 |
6:19 |
77.86 |
10km |
39:47 |
6:24 |
77.29 |
10M |
1:05:53 |
6:35 |
77.20 |
Half |
1:27:43 |
6:42 |
76.17 |
20M |
2:17:22 |
6:52 |
77.07 |
Mara |
3:02:54 |
6:59 |
77.18 |
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