Fri 4th Oct 2019 at 2:00pm by Nadders (aka monsenb1)

Swim > General

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Time
31:11
Miles
0.81
per 100m
2:24
Cals
312
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05km - 1:06(21:53/km) 12cal 28/rpm 2.74/2.76kmph
2) 0.05km - 1:08(22:39/km) 12cal 28/rpm 2.65/2.88kmph
3) 0.1km - 2:19(23:09/km) 24cal 29/rpm 2.59/2.76kmph
4) 0.1km - 2:22(23:39/km) 24cal 28/rpm 2.54/2.6kmph
5) 0.1km - 2:23(23:49/km) 24cal 27/rpm 2.52/2.66kmph
6) 0.4km - 9:39(24:07/km) 96cal 29/rpm 2.49/2.67kmph
7) 0.05km - 1:11(23:34/km) 12cal 28/rpm 2.55/2.59kmph
8) 0.1km - 2:22(23:44/km) 24cal 28/rpm 2.53/2.65kmph
9) 0.2km - 4:52(24:22/km) 48cal 28/rpm 2.46/2.86kmph
10) 0.1km - 2:24(23:58/km) 24cal 29/rpm 2.51/2.74kmph
11) 0.05km - 1:26(28:34/km) 12cal 23/rpm 2.1/2.16kmph

1:06 1:08 2:19 2:22 2:23 9:39 1:11 2:22 4:52 2:24 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:46	2:46	44:34	56 54-58
0.12	5:08	2:22	38:04	58 56-60
0.19	7:28	2:20	37:38	54 50-56
0.25	9:53	2:25	38:53	53 46-56
0.31	12:17	2:24	38:32	57 56-58
0.37	14:42	2:25	38:47	58 56-60
0.43	17:11	2:29	40:02	59 54-64
0.50	19:32	2:21	37:50	59 54-62
0.56	21:55	2:23	38:24	57 56-58
0.62	24:15	2:20	37:26	56 52-62
0.68	26:42	2:27	39:28	58 56-60
0.75	29:12	2:31	40:25	57 54-60
0.79	31:11	1:59	42:23	51 46-62

Cadence

56 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:21	37:39	More
800m	19:00	38:14	More
1km	23:44	38:11	More

Predictions

Dist	Time	Per Mile
400m	8:26	33:56
750m	16:55	36:18
1km	23:15	37:25
1500m	36:26	39:05
1 mile	39:23	39:23
1.9km	47:19	40:05
3km	1:18:28	42:06
3.8km	1:41:56	43:10
5km	2:18:08	44:28
10km	4:57:34	47:53

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