Thu 3rd Oct 2019 at 9:00pm by Tazsedai
Run > Tempo
-
Time
1:05
-
Miles
0.14
-
Min/mi
7:44
-
WAVA
45.73
-
Stride(cm)
128
-
Cals
18
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:05(7:47/m) 18cal 7.71/12.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.03 |
15 |
15 |
8:07 |
174 172-176 |
0.06 |
28 |
13 |
7:02 |
175 174-176 |
0.09 |
45 |
17 |
8:52 |
173 172-174 |
0.13 |
57 |
12 |
6:21 |
139 116-184 |
0.14 |
1:04 |
7 |
8:53 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
174 |
0.1 |
56 |
8:02 |
Walk |
12.3 |
116 |
0 |
8 |
5:59 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
51.15 |
5km |
28:57 |
9:19 |
53.71 |
5M |
47:57 |
9:35 |
52.91 |
10km |
1:00:22 |
9:43 |
52.62 |
10M |
1:39:58 |
10:00 |
52.23 |
Half |
2:13:06 |
10:10 |
51.17 |
20M |
3:28:26 |
10:25 |
51.28 |
Mara |
4:37:30 |
10:35 |
50.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry