Thu 3rd Oct 2019 at 12:00pm by Ed

Run > General

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Time
41:43
Miles
5.27
Min/mi
7:55
Pacing
65%
WAVA
53.43
Stride(cm)
114
Cals
535
Cadence
178
BPM
139
%MHR
81.2
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/144bpm 107cal 7.4/8.12mph
2) 1m - 8:06(8:06/m) 140/149bpm 107cal 7.41/8.83mph
3) 1m - 7:46(7:46/m) 144/150bpm 106cal 7.72/8.35mph
4) 1m - 7:57(7:57/m) 145/151bpm 108cal 7.54/7.93mph
5) 1m - 7:51(7:51/m) 135/151bpm 81cal 7.64/8.33mph
6) 0.27m - 1:55(7:07/m) 147/150bpm 26cal 8.43/8.81mph

8:06 8:06 7:46 7:57 7:51 1:55

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.23	2:00	2:00	8:35	119 81-141	1021	176 126-188
0.48	4:00	2:00	8:06	138 132-143	1119	178 176-180
0.73	6:00	2:00	7:55	141 138-143	1117	178 176-180
0.99	8:00	2:00	7:44	143 142-144	1105	178 176-182
1.23	10:00	2:00	8:26	143 140-145	1206	179 176-182
1.40	12:00	2:00 +1:08	11:29	144 126-148	1653	178 176-180
1.51	14:00	2:00 +34	18:07	132 125-142	2392	180 178-182
1.69	16:00	2:00 +32	11:04	128 113-146	1417	180 178-184
1.95	18:00	2:00	7:50	146 142-148	1143	179 176-182
2.21	20:00	2:00	7:39	147 143-150	1125	179 176-182
2.48	22:00	2:00	7:28	143 140-147	1068	178 176-178
2.72	24:00	2:00	8:09	146 142-150	1190	179 176-182
2.98	26:00	2:00	7:48	140 135-145	1093	176 172-180
3.22	28:00	2:00	8:12	142 136-147	1164	178 176-184
3.48	30:00	2:00	7:47	144 142-148	1121	179 178-182
3.73	32:00	2:00	7:56	147 144-149	1165	179 178-180
3.98	34:00	2:00	7:59	146 141-149	1166	180 178-182
4.20	36:00	2:00 +47	9:07	146 113-151	1332	179 174-182
4.30	38:00	2:00 +48	20:28	116 87-129	2375	180 180-182
4.54	40:00	2:00	8:17	119 86-138	985	178 176-180
4.78	42:00	2:00 +18	8:27	141 137-145	1192	179 176-180
5.02	44:00	2:00	8:16	139 130-145	1149	178 174-182
5.27	45:49	1:49	7:15	147 142-150	1067	178 174-182

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	178	5.3	41:41	8:41
Walk	0.2	107	0	6	INF:00:00
Pause	8.1	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.06%	More
800m	3:43	7:28	45.43%	More
1km	4:40	7:31	47.25%	More
Mile	7:41	7:41	49.48%	More
5k	25:59	8:22	49.60%	More
5 miles	43:25	8:41	48.61%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	23:12	7:28
5M	39:21	7:52
10km	50:05	8:04
10M	1:24:56	8:30
Half	1:54:37	8:45
20M	3:03:20	9:10
Mara	4:07:24	9:27

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