Wed 2nd Oct 2019 at 5:00pm by KinkyS
Walk > General
-
Time
19:42
-
Miles
1.18
-
Min/mi
16:42
-
Cals
120
-
BPM
127
-
%MHR
68.4
-
B/mi
2112
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 19:42(16:44/m) 120cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.05 |
1:00 |
1:00 |
21:05 |
78 66-92 |
1645 |
0/4 |
0.11 |
2:00 |
1:00 |
15:43 |
97 89-102 |
1524 |
0/8 |
0.17 |
3:00 |
1:00 |
15:51 |
100 95-103 |
1585 |
2/1 |
0.24 |
4:00 |
1:00 |
16:00 |
107 102-111 |
1712 |
1/0 |
0.30 |
5:00 |
1:00 |
16:24 |
111 108-113 |
1821 |
0/0 |
0.36 |
6:00 |
1:00 |
15:46 |
113 111-117 |
1782 |
3/1 |
0.42 |
7:00 |
1:00 |
16:36 |
112 108-115 |
1859 |
2/1 |
0.46 |
8:00 |
1:00 |
23:53 |
106 99-117 |
2532 |
0/1 |
0.53 |
9:00 |
1:00 |
15:37 |
122 112-143 |
1905 |
2/1 |
0.59 |
10:00 |
1:00 |
15:36 |
149 142-160 |
2324 |
0/2 |
0.65 |
11:00 |
1:00 |
16:00 |
139 132-150 |
2224 |
3/1 |
0.72 |
12:00 |
1:00 |
16:14 |
137 131-142 |
2224 |
1/2 |
0.78 |
13:00 |
1:00 |
16:14 |
137 132-144 |
2224 |
5/0 |
0.84 |
14:00 |
1:00 |
16:43 |
138 131-144 |
2307 |
2/0 |
0.90 |
15:00 |
1:00 |
16:59 |
143 137-148 |
2429 |
5/1 |
0.95 |
16:00 |
1:00 |
17:04 |
140 137-144 |
2390 |
2/0 |
1.01 |
17:00 |
1:00 |
17:09 |
145 139-152 |
2487 |
3/0 |
1.07 |
18:00 |
1:00 |
16:53 |
153 149-163 |
2584 |
0/2 |
1.13 |
19:00 |
1:00 |
15:55 |
156 151-163 |
2483 |
2/3 |
1.18 |
19:42 |
42 |
16:35 |
151 151-151 |
2503 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:11 |
16:24 |
More |
Mile |
16:36 |
16:36 |
More |
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