Wed 2nd Oct 2019 at 5:00pm by KinkyS

Walk > General

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Time
19:42
Miles
1.18
Min/mi
16:42
Cals
120
BPM
127
%MHR
68.4
B/mi
2112
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 19:42(16:44/m) 120cal

19:42

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	89 66-102	1589	0/13
0.25	4:13	1:59	15:56	105 95-111	1672	3/1
0.38	6:14	2:00	16:01	112 108-117	1794	4/2
0.50	8:35	2:21	18:52	111 99-122	2094	3/1
0.63	10:32	1:57	15:39	143 121-160	2238	3/3
0.75	12:33	2:01	16:09	135 131-142	2181	4/2
0.88	14:39	2:06	16:47	140 131-146	2351	7/1
1.00	16:48	2:08	17:05	142 137-152	2426	6/0
1.13	18:51	2:03	16:26	154 148-163	2532	3/4
1.18	19:42	51	16:28	151 151-151	2487	4/0

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	17:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:05	16:16	More
1km	10:11	16:24	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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