Wed 2nd Oct 2019 at 7:00am by richard68

Run > General

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Time
48:39
Miles
6.28
Min/mi
7:45
Pacing
90%
WAVA
61.72
Stride(cm)
141
Cals
708
Cadence
148
BPM
129
%MHR
75.5
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:42(8:26/m) 114/127bpm 99cal 7.11/7.91mph
2) 0.43m - 3:09(7:24/m) 132/139bpm 50cal 8.1/8.77mph
3) 0.43m - 3:38(8:24/m) 111/138bpm 40cal 7.15/7.91mph
4) 0.43m - 3:06(7:17/m) 134/143bpm 49cal 8.24/9.1mph
5) 0.44m - 3:40(8:16/m) 128/142bpm 54cal 7.25/8.14mph
6) 0.42m - 3:03(7:18/m) 156/167bpm 59cal 8.21/8.89mph
7) 0.44m - 3:41(8:22/m) 140/166bpm 63cal 7.17/8.31mph
8) 0.42m - 2:56(6:55/m) 157/169bpm 58cal 8.68/9.6mph
9) 2.36m - 17:45(7:31/m) 131/169bpm 236cal 7.98/8.85mph

7:42 3:09 3:38 3:06 3:40 3:03 3:41 2:56 17:45

Pace

16%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:17	103 56-125	853	145 114-150
1.00	8:16	4:08	8:16	119 104-129	984	147 142-154
1.50	12:14	3:58	7:55	130 108-138	1030	148 144-156
2.00	16:05	3:51	7:42	112 87-140	862	149 142-156
2.50	20:05	4:00	7:59	128 98-142	1023	147 144-150
3.00	23:52	3:47	7:33	149 130-166	1126	150 146-156
3.50	28:02	4:10	8:21	141 125-166	1176	148 144-156
4.00	31:42	3:40	7:20	159 135-169	1167	149 102-158
4.50	35:27	3:45	7:30	139 110-156	1043	148 146-148
5.00	39:09	3:42	7:23	122 111-128	901	147 146-150
5.50	42:50	3:41	7:23	127 119-133	937	148 142-154
6.00	46:36	3:46	7:32	130 126-135	980	147 142-152
6.28	48:39	2:03	7:22	126 122-129	929	147 146-150

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.5	152	1.2	8:31	7:17
Walk	82.5	146	5.1	40:08	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.25%	More
800m	3:36	7:16	53.73%	More
1km	4:33	7:19	55.58%	More
Mile	7:21	7:21	58.44%	More
5k	23:19	7:30	62.64%	More
5 miles	38:14	7:39	62.21%	More
10k	48:06	7:45	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:04	7:25	63.33
5M	38:12	7:38	62.28
10km	48:06	7:44	61.77
10M	1:19:40	7:58	61.64
Half	1:46:04	8:06	60.79
20M	2:46:05	8:18	61.52
Mara	3:41:08	8:26	61.61

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