Tue 1st Oct 2019 at 8:00pm by Ed

Run > General
  • Time
    25:02
  • Miles
    2.25
  • Min/mi
    11:08
  • Pacing
    94%
  • WAVA
    36.73
  • Stride(cm)
    87
  • Cals
    248
  • Cadence
    165
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 115/127bpm 110cal 5.41/6.53mph
2) 1m - 11:07(11:07/m) 120/129bpm 110cal 5.4/6.01mph
3) 0.25m - 2:49(11:15/m) 121/134bpm 28cal 5.34/5.93mph
11:06 11:07 2:49

Pace

64% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 15 15 8:07 73 70-77 593 155 118-172
0.06 35 20 10:40 85 80-91 907 168 166-170
0.09 55 20 10:33 103 92-113 1087 167 166-168
0.13 1:17 22 11:41 113 111-115 1320 167 166-170
0.16 1:39 22 11:47 113 111-116 1332 169 168-170
0.19 2:00 21 11:15 113 111-114 1271 167 166-168
0.22 2:23 23 12:09 115 113-116 1398 166 164-168
0.25 2:44 21 11:13 115 114-115 1291 167 166-168
0.28 3:05 21 11:06 114 113-116 1266 168 166-168
0.31 3:28 23 12:14 113 112-114 1383 167 166-168
0.34 3:51 24 12:37 113 111-114 1426 165 162-168
0.38 4:13 21 11:18 113 112-114 1276 164 162-166
0.41 4:33 20 10:41 110 107-113 1175 163 162-164
0.44 4:52 19 10:17 110 109-110 1131 162 160-162
0.47 5:13 22 11:31 111 110-112 1279 163 160-168
0.50 5:35 21 11:25 115 112-117 1314 167 166-168
0.53 5:57 22 11:47 120 117-124 1414 167 166-168
0.56 6:20 23 12:10 125 124-126 1521 166 164-168
0.59 6:42 22 11:46 125 124-126 1471 166 164-168
0.63 7:04 22 11:36 124 123-126 1438 165 164-166
0.66 7:24 20 10:48 121 121-122 1307 166 164-168
0.69 7:44 20 10:53 120 119-121 1306 166 164-168
0.72 8:04 20 10:27 119 118-120 1244 166 166-166
0.75 8:24 20 10:39 118 116-120 1257 167 164-172
0.78 8:45 22 11:29 123 122-124 1412 165 164-168
0.81 9:06 20 10:55 121 119-124 1320 166 164-168
0.84 9:26 20 10:43 124 122-127 1329 166 166-168
0.88 9:46 20 10:53 122 121-123 1328 166 164-168
0.91 10:06 20 10:45 121 119-123 1302 166 166-166
0.94 10:27 20 10:47 115 110-120 1239 164 164-166
0.97 10:47 20 10:55 112 111-113 1222 165 164-166
1.00 11:06 19 10:12 114 113-116 1162 165 162-168
1.03 11:26 19 10:19 116 114-117 1197 162 160-164
1.06 11:46 20 10:48 111 109-114 1198 164 160-166
1.09 12:07 21 11:19 111 108-112 1256 164 162-168
1.13 12:27 20 10:35 112 111-113 1185 164 162-164
1.16 12:48 21 11:20 115 113-116 1303 163 162-164
1.19 13:10 22 11:35 119 118-120 1378 166 162-168
1.22 13:31 21 11:12 122 121-123 1367 165 164-166
1.25 13:52 22 11:30 125 122-128 1438 166 164-168
1.28 14:14 21 11:27 127 125-129 1454 165 164-168
1.31 14:37 23 12:25 122 119-124 1514 167 164-168
1.34 14:59 22 11:48 118 118-119 1393 164 164-166
1.38 15:19 20 10:42 119 118-120 1273 164 164-166
1.41 15:38 19 10:09 120 120-120 1218 163 162-164
1.44 16:00 22 11:43 117 116-118 1371 165 164-166
1.47 16:21 21 11:01 118 118-119 1300 163 162-164
1.50 16:45 24 12:37 120 118-122 1514 165 162-170
1.53 17:10 25 13:16 126 123-128 1671 165 164-166
1.56 17:33 24 12:34 125 123-128 1570 163 162-164
1.59 17:56 23 12:15 123 122-125 1507 165 164-166
1.63 18:17 21 11:10 123 122-124 1373 164 164-164
1.66 18:37 20 10:32 126 124-126 1327 166 164-166
1.69 18:57 21 11:03 121 121-122 1337 165 164-166
1.72 19:16 18 9:47 120 119-121 1174 165 164-168
1.75 19:35 19 10:02 120 119-121 1204 165 164-166
1.78 19:54 19 10:12 120 119-122 1224 165 164-166
1.81 20:14 21 10:59 120 118-120 1317 164 162-166
1.84 20:35 20 10:49 118 117-119 1276 167 166-168
1.88 20:55 20 10:52 121 120-123 1316 168 166-168
1.91 21:15 20 10:27 123 123-124 1286 167 166-168
1.94 21:33 18 9:38 124 123-125 1194 165 160-168
1.97 21:53 20 10:42 122 121-123 1305 166 162-168
2.00 22:13 20 10:46 122 120-123 1313 164 164-164
2.03 22:32 19 10:00 120 119-120 1200 168 164-172
2.06 22:53 21 11:09 117 116-118 1305 167 162-170
2.09 23:11 19 9:59 113 112-115 1128 164 162-166
2.13 23:34 23 12:09 115 113-116 1397 166 162-170
2.16 23:56 22 11:38 120 118-122 1396 167 166-168
2.19 24:17 21 11:22 125 124-125 1420 168 166-168
2.22 24:39 22 11:34 127 124-131 1470 166 164-168
2.25 25:02 23 12:27 131 129-133 1632 166 164-168

Heart

117/133max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 2.2 25:00 11:07
Walk 0.2 118 0 3 38:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 28.23% More
800m 5:11 10:25 32.52% More
1km 6:37 10:39 33.31% More
Mile 11:03 11:03 34.38% More

Predictions

Dist Time Per Mile
1M 10:11 10:11
5km 35:49 11:32
5M 1:00:44 12:09
10km 1:17:18 12:26
10M 2:11:06 13:07
Half 2:56:55 13:30
20M 4:42:58 14:09
Mara 6:21:52 14:35
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