Tue 1st Oct 2019 at 8:00pm by Ed

Run > General

  • Time
    25:02
  • Miles
    2.25
  • Min/mi
    11:08
  • Pacing
    94%
  • WAVA
    36.73
  • Stride(cm)
    87
  • Cals
    248
  • Cadence
    165
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 115/127bpm 110cal 5.41/6.53mph
2) 1m - 11:07(11:07/m) 120/129bpm 110cal 5.4/6.01mph
3) 0.25m - 2:49(11:15/m) 121/134bpm 28cal 5.34/5.93mph
11:06 11:07 2:49

Pace

64% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:20 93 70-115 961 165 118-172
0.25 2:44 1:26 11:31 114 111-116 1313 168 164-170
0.38 4:12 1:28 11:48 113 111-116 1333 166 162-168
0.50 5:35 1:23 11:00 111 107-117 1221 164 160-168
0.63 7:03 1:29 11:49 123 117-126 1453 166 164-168
0.75 8:24 1:20 10:42 119 116-122 1274 166 164-172
0.88 9:46 1:22 11:00 122 119-127 1342 166 164-168
1.00 11:06 1:20 10:39 116 110-123 1236 165 162-168
1.13 12:27 1:21 10:45 112 108-117 1204 163 160-168
1.25 13:52 1:26 11:25 120 113-128 1369 165 162-168
1.38 15:19 1:27 11:32 122 118-129 1407 165 164-168
1.50 16:45 1:26 11:26 119 116-122 1361 164 162-170
1.63 18:17 1:32 12:15 124 122-128 1519 164 162-166
1.75 19:35 1:18 10:23 122 119-126 1267 165 164-168
1.88 20:55 1:20 10:44 120 117-123 1288 166 162-168
2.00 22:13 1:18 10:23 122 120-125 1267 165 160-168
2.13 23:34 1:21 10:52 116 112-120 1260 166 162-172
2.25 25:02 1:28 11:43 127 118-133 1489 166 164-168

Heart

117/133max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 87cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 28.23% More
800m 5:11 10:25 32.52% More
1km 6:37 10:39 33.31% More
Mile 11:03 11:03 34.38% More

Predictions

Dist Time Per Mile
1M 10:11 10:11
5km 35:49 11:32
5M 1:00:44 12:09
10km 1:17:18 12:26
10M 2:11:06 13:07
Half 2:56:55 13:30
20M 4:42:58 14:09
Mara 6:21:52 14:35
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