Tue 1st Oct 2019 at 8:00pm by Ed
Run > General
-
Time
25:02
-
Miles
2.25
-
Min/mi
11:08
-
Pacing
94%
-
WAVA
36.73
-
Stride(cm)
87
-
Cals
248
-
Cadence
165
-
BPM
117
-
%MHR
68.1
-
B/mi
1296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 115/127bpm 110cal 5.41/6.53mph
2) 1m - 11:07(11:07/m) 120/129bpm 110cal 5.4/6.01mph
3) 0.25m - 2:49(11:15/m) 121/134bpm 28cal 5.34/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:20 |
93 70-115 |
961 |
165 118-172 |
0.25 |
2:44 |
1:26 |
11:31 |
114 111-116 |
1313 |
168 164-170 |
0.38 |
4:12 |
1:28 |
11:48 |
113 111-116 |
1333 |
166 162-168 |
0.50 |
5:35 |
1:23 |
11:00 |
111 107-117 |
1221 |
164 160-168 |
0.63 |
7:03 |
1:29 |
11:49 |
123 117-126 |
1453 |
166 164-168 |
0.75 |
8:24 |
1:20 |
10:42 |
119 116-122 |
1274 |
166 164-172 |
0.88 |
9:46 |
1:22 |
11:00 |
122 119-127 |
1342 |
166 164-168 |
1.00 |
11:06 |
1:20 |
10:39 |
116 110-123 |
1236 |
165 162-168 |
1.13 |
12:27 |
1:21 |
10:45 |
112 108-117 |
1204 |
163 160-168 |
1.25 |
13:52 |
1:26 |
11:25 |
120 113-128 |
1369 |
165 162-168 |
1.38 |
15:19 |
1:27 |
11:32 |
122 118-129 |
1407 |
165 164-168 |
1.50 |
16:45 |
1:26 |
11:26 |
119 116-122 |
1361 |
164 162-170 |
1.63 |
18:17 |
1:32 |
12:15 |
124 122-128 |
1519 |
164 162-166 |
1.75 |
19:35 |
1:18 |
10:23 |
122 119-126 |
1267 |
165 164-168 |
1.88 |
20:55 |
1:20 |
10:44 |
120 117-123 |
1288 |
166 162-168 |
2.00 |
22:13 |
1:18 |
10:23 |
122 120-125 |
1267 |
165 160-168 |
2.13 |
23:34 |
1:21 |
10:52 |
116 112-120 |
1260 |
166 162-172 |
2.25 |
25:02 |
1:28 |
11:43 |
127 118-133 |
1489 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
28.23% |
More |
800m |
5:11 |
10:25 |
32.52% |
More |
1km |
6:37 |
10:39 |
33.31% |
More |
Mile |
11:03 |
11:03 |
34.38% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:11 |
10:11 |
5km |
35:49 |
11:32 |
5M |
1:00:44 |
12:09 |
10km |
1:17:18 |
12:26 |
10M |
2:11:06 |
13:07 |
Half |
2:56:55 |
13:30 |
20M |
4:42:58 |
14:09 |
Mara |
6:21:52 |
14:35 |
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